06.14.2019 Friday Friday Friday

Lunch run today. 10k at easy pace, good weather for a run...low 80’s and no humidity.

Morning ride with occasional training partner - 71mi + 2mi t-run. We started early enough that I got the workout done and still made it to the office by 1pm. Love the early daybreaks...

Yay!!! Swam 2,600 in the pool! The longest I have ever swam! Continious swimming for 35 minutes and had to go pee badlyyyyy. Then came back for another 25 minutes. To get myself out of the boredom, I was counting to 1,000. I probably went way over that, as I kept making mistakes (I was repeating 126 for at least 5 times... or counted backward, or lost track if I was on 768 or 778...) Nice achievemnt of me

I hope everyone has a great weekend!

1:11 run this morning on the Greenbelt by the river. I have no idea how far that is. I did get pretty much exactly to where I thought I would by turnaround time at 35 minutes! Perfect weather for running--low 70's and sunny. Was planning a 30-minute swim but pool heater is STILL broken. The last few times my injured elbow has felt really sore while swimming--I think the cold makes muscles tight and they pull on scar tissue. Plus it is starting to damage my mini-wetsuit. Decided to bag the swim today; we have a rowing machine at home (Mom usually uses it) so I did 15 minutes on that instead, hoping to get in some of the strength and range of motion work that swimming usually provides.

Edited by Hot Runner 2019-06-14 3:41 PM

I did an 18-1/2 mile bike ride at temp pace. I found a smoother road for this ride than what I found earlier in the week. Great weather!