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Weston Rotary Club 5K
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Weston Rotary Club 5K - Run
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Comments: Kept up with the woman who beat me last week for the most part. I've never beaten her, but this is the closest I've come. I faded in the last 1/2 mile and she beat me by only 7 seconds! What would you do differently?: Train. Between end-of-tri-season lack of motivation, foot injuries and 4 pounds weight gain (due to excuse #1), I'm not EXACTLY at my peak!  Post race
Warm down: Light jogging, stretching, had some OJ and pancake breakfast at the expo area. What limited your ability to perform faster: Lack of training. Event comments: I've done this race (the 1/2 mary of it) a few times in the past and it's a great course. Nice suburban area, traffic blocked off, etc. I couldn't have gone any faster if I tried. I'm out of shape, but for a 5K my speed is still there. The difference is that I'll be paying for it tomorrow! One more night of the Living Nativity and then maybe I'll catch up on my sleep! *Just finally got results on the internet today...overall women I was 10/173, overall male and female I was 47/376. YAYY! Last updated: 2005-12-11 12:00 AM
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 2005-12-11 12:41 PM |
 , Alabama |  Subject: Weston Rotary Club 5K |
| 2005-12-11 6:28 PM in reply to: #303290 |
Expert  1049  Jacksonville, FL | Subject: RE: Weston Rotary Club 5K Not bad for someone who was tired and not training much lately! Thanks for cheering me on. |
| 2005-12-11 9:37 PM in reply to: #303290 |
Master 1741  Boston | Subject: RE: Weston Rotary Club 5K Sharon, a great performance as always! Barry was out in Weston today for a bike ride- you know, I bet he passed you at some point! Glad your foot was behaving!  Great job! |
| 2005-12-12 12:50 PM in reply to: #303290 |
Champion 7704  Williamston, Michigan | Subject: RE: Weston Rotary Club 5K Awesome race as always. I have no idea what it must be like to run that fast!! Glad the foot is finally better. Take care and congrats -SMO |
| 2005-12-13 2:20 PM in reply to: #303453 |
| , Alabama | Subject: RE: Weston Rotary Club 5K GatorGirl22 - 2005-12-11 9:37 PM Barry was out in Weston today for a bike ride- you know, I bet he passed you at some point! Glad your foot was behaving! Great job!HEY LISA!! What makes you think I didn't pass Barry?!? Sharon |
| 2005-12-13 2:26 PM in reply to: #303290 |
Master 1791 Raleigh, North Carolina | Subject: RE: Weston Rotary Club 5K I tell you...both you and your husband are awesome. I can't belive how fast you can run. You think you can give me a few pointers at St. A's when you pass me? A swift kick in the rear would work too. |
| 2005-12-13 7:37 PM in reply to: #303290 |
Expert 1049 Jacksonville, FL | Subject: RE: Weston Rotary Club 5K How do you think I got faster? Lots of kicks in the rear. That's how Sharon hurt her foot! |
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United States
70F / 21C
Overcast
Overall Rank = 10/173
Age Group = masters
Age Group Rank = 3/
Got gatorade/accelerade/amino vital drink mix and made a mug of coffee. Signed up for 5K on race day since I wasn't sure how my foot would behave. Was thinking of doing the 1/2 mary but my foot was bothering me again the past two days so I thought better of it.
Wasn't really in a racing frame of mind today. Haven't gotten much sleep the past few nights since I was up late working at my church's Living Nativity with the kids. Didn't even shave for the race! I felt like a gorilla (I know...TMI!)
Light jogging, stretching, barely any sprints...like I said, I wasn't in a racing frame of mind.