3.2.14 Sunday Runday!

Good Morning

Slacking off today, Playing with the Pooches, Shoveling a fresh 6 inches of Snow, fixing the washing machine, and getting Tax Crap assembled so I can start on taxes YECH !!!

Personally I think I would much rather be working out

Hello All!

Well, was supposed to have a Duathlon today - where the run was on trail and there was either a mountain bike or road bike option (I was doing road). But, it was raining ALL day yesterday and last night, into early morning. Being that AZ hasn't had rain in 3 months, things flood quite easily and the race site along with most of the city was a complete mess...so they cancelled the race.

Bummer...so...had to head to the gym:

2.5 mile run to the gym
circuit consisting of 10 rounds of:

400 m run
10 reps chest exercise
10 reps back exercise
10 reps shoulder exercise
10 reps leg exercise

Then 1.5 mile run home.

It's a fun workout and nice for a change when I want to switch up the normal SBR thing. Back to normal training tomorrow!

One hour on the trainer. Did my 20' test to determine new FTP. FTP goes up 6.4%. Happy with the results but not sure I'm happy about tougher workouts....

Cramming to finish my Week 6 of HIM TP

coming off work last night

AM 1 mi lake swim

Sleep

Afternoon 1.5 hr. Run

Work again tonight

im so off tomorrow

AM 3 hour ride around the industrial park (not terribly inspiring!); 42 minute brick run
PM 30 minutes upper body and core stuff at gym, 10 minutes of loafing in the pool to get kinks out of legs

Nice brunch in between.

Finally back in the pools after cancer treatment recovery. Only did 500m in drills but it was good to be back in the water. Probably gonna feel it tomorrow. I've been on the trainer and doing strength training over the last month an a half. Hoping this week to start pushing it a little more.