Subject: RE: 7.24.16 Sunday Funday!This morning our tri club had a practice triathlon. We started out with a 20 minute swim in Lake Michigan, which was very calm this morning. After that we did about 10 miles on the bike and then 3 miles of running. It was very hot and humid today (as it was the last several days ), so during the run I would run a half mile and then walk a minute.
Later on I will do my 2 minute plank and then the 22 pushups. I'm going to go out and get all sweated up again and try to get some yard work done before that though.
Have a great day!
J White
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