12.26.16 Monday Morning!

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2016-12-26 8:44 AM

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Elite
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Subject: 12.26.16 Monday Morning!

Good morning BT!

6:00am:  :30 minute recovery run

6:30am:  :45 mintues 5X5 strength + core

Heading to SLC with the fam bam today.  We're going to the Olympic Ice Oval for some ice skating...can't wait!  After that, Rogue One, and after that checking out the lights at Temple Square.  Fun day ahead!

Karen your run yesterday sounded wonderful...just a little jealous!

Have a great day...hope all your returns go smoothly!  Ha!  



Edited by ingleshteechur 2016-12-26 8:47 AM

2016-12-26 1:45 PM
in reply to: ingleshteechur

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Master
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Sunny Southern Cal
Subject: RE: 12.26.16 Monday Morning!

Got off my lazy butt and went out for  a 7 mile run after my first two day break from training in a long time.  Gained at least 2 pounds in the last four days -- not good.  Hoping to squeeze in a short ride later if I can find the time.

2016-12-26 1:59 PM
in reply to: ingleshteechur

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702
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Aledo, Texas
Subject: RE: 12.26.16 Monday Morning!
6:50 - 70' on the trainer, cadence focus. I have jury duty this week, so if I get picked, this may be my last workout until Saturday. Have a great day out there.
2016-12-26 5:56 PM
in reply to: ingleshteechur

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233
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Ventura, California
Subject: RE: 12.26.16 Monday Morning!

The usual 3.5 mile run on the same loop at the same pace. I really need to break out of this runners rut I have got stuck in.

 

 

2016-12-26 6:14 PM
in reply to: rjcalhoun

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Expert
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Tyrone, Georgia
Subject: RE: 12.26.16 Monday Morning!
2500 yard pool workout
60 minute roller ride/intervals
2016-12-26 8:59 PM
in reply to: ingleshteechur

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Master
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Eugene, Oregon
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Subject: RE: 12.26.16 Monday Morning!
It was a beautiful day, but I was kind of sore from biking two days in a row. Plus trying to do fartlek pickups with all those clothes on--felt like the Abominable Snowman!

3200m of swimming here, followed by 40 minutes of strength stuff. Still hard to get used to swimming in the outdoor pool--it is open YEAR ROUND, even when temps fall into the teens (mid 30's today). And I mean degrees F, not C! Unless you hit a really slow day, the indoor facility is reserved for elderly, disabled, and water walkers/joggers.

2016-12-26 10:08 PM
in reply to: #5208109

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Veteran
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The Nation's Frosty Capital
Subject: RE: 12.26.16 Monday Morning!
Swam an easy 3500m. Just crawl. @ 6:30

Strength training at 11. 1.5 hours.

Hiked with Jake the dog for 2 hours are 3 pm.

Awesome day. Holiday.
Very few look like this.
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