2.7.18 Happy Hump Day!

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2018-02-07 7:30 AM

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Elite
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Subject: 2.7.18 Happy Hump Day!
Good morning BT! Our internet was down yesterday morning and forgot to start the thread once I got to school!

4:45am: 35 mins on the trainer followed by some rolling and stretching.

On the way to the airport this morning—hubby and I are flying to Philadelphia (along with other staff) for an education conference. The Eagles parade is tomorrow and a few blocks from our hotel—could be interesting! Budweiser is giving out free beer along the route—which could make things even more interesting!

With my slight overuse injury plan to do some strength & stretching stuff the rest of the week.

Have a great day!

2018-02-07 1:31 PM
in reply to: ingleshteechur

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702
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Aledo, Texas
Subject: RE: 2.7.18 Happy Hump Day!

Hey there. Yesterday, I had a tough brick, with 30' on the bike (3 x 5' at FTP, 2' at 130% FTP), followed by 15' run (5' sub 7' pace, 10' easy). So, yeah, I'm feeling it today.

11:45 - easy 10' run on the treadmill

11:55 - 40' strength

Have a great day!

2018-02-07 2:19 PM
in reply to: ingleshteechur

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Expert
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Denver, Colorado
Subject: RE: 2.7.18 Happy Hump Day!
4 miler last night... off day today!
2018-02-07 4:16 PM
in reply to: #5237386


111
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Subject: RE: 2.7.18 Happy Hump Day!
Tuesday was a swim day for me. 50m and 100m interval sprints. I was feeling it by the end.

Wednesday
515am: 1:38 ride, 32km. 7x low cadence steep hill climbs followed by zone 2.

4pm: 0:35 ride, 13km. Zone 2.
2018-02-07 6:17 PM
in reply to: ingleshteechur

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Master
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Eugene, Oregon
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Subject: RE: 2.7.18 Happy Hump Day!
30 minute run in park across the street along with several happy dogs while Mom took a walk. Still very nice warm weather here. Supposed to be back to reality by the weekend and next week.

Have a safe trip to Philly and enjoy the parade!
2018-02-07 10:10 PM
in reply to: #5237473

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623
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Subject: RE: 2.7.18 Happy Hump Day!
Got a nice 5k in yesterday pushing the boys in the stroller again.

37 minute trainer ride this evening with quite a few tough intervals mixed in.


2018-02-08 1:11 PM
in reply to: ingleshteechur

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1521
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Cypress, Texas
Subject: RE: 2.7.18 Happy Hump Day!

Hey BT!

Yesterday -  5:30 AM -  55 minute on the Bike trainer with 5 X 3-1/3 minute intervals @ 100% FTP.                                                                                            - Lunch Break - 4.875 mile run 

Today    - 5:30 AM - 8-1/2 mile run with the 7 miles going at HIM run race pace.                                                                                                                         - Later -  30 mins swimming

Take care!

 

     

 

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