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ABS / CORE General Board May - June
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 2007-05-02 7:52 PM |
Master  1748     Port Moody, BC |  Subject: ABS / CORE General Board May - JuneHello everybody and welcome . Use this thread for general chit chat and SMACK TALK This is going to be a fun couple of months. It seems like a lot of fun people are signed up for this challenge, which makes it fun for everyone! Find the rules below, go to your neutral corners and when the bell rings, come out crunching!! 1) Minimum of 8 various sets or exercises 2) A Core / Ab workout of 15 mins minimum counts (ie yoga, pilates) 3) Workouts need to be posted in personal logs and need to show what and how much you have done 4) If you go longer than 1 week with ZERO posts, a Team Captain has the power to boot you! 5) Weeks are from Sunday to Saturday. 6) No hitting below the belt, hair pulling, or eye gouging. Jello wrestling is fine, but the vodka needs to be at a 1:1 ratio and can't be deeper than 10"s 7) If you need out of the challenge, please let your captain know so you can be removed from the list. 8) LOTS OF SMACK TALKIN' 9) Most important, don't cheat, you'll only cheat yourself. Good luck to everyone! Edited by hazmaster 2007-05-02 7:53 PM |
| 2007-05-02 8:50 PM in reply to: #786257 |
Pro 4216 Sous Mon Diadème | Subject: RE: ABS / CORE General Board May - June Does the jell-o wrestling count as ab/core work out? Just wondering.... |
| 2007-05-05 6:33 PM in reply to: #786257 |
Extreme Veteran 461 Cedar Park, Texas | Subject: RE: ABS / CORE General Board May - June Hah! First week down and I've got all of my workouts done! All you other teams can start shaking and quaking 'cause the Red Team is gonna rock this house! RED TEAM RULES! |
| 2007-05-05 7:04 PM in reply to: #786257 |
Champion 5807 Henderson NV | Subject: RE: ABS / CORE General Board May - June I'm done for the week as well. BLACK BEAUTIES RULE!!! Wonder if we can pick on KILTBOYS skirt? Has anyone noticed if HE has DONE any workouts.....Hmmmmm. Edited by saling4 2007-05-05 7:05 PM |
| 2007-05-06 1:23 AM in reply to: #786257 |
| Regular 70 | Subject: RE: ABS / CORE General Board May - June completed my goal of 2x/wk. except i'm not in any teams yet.. found the thread late.. can I still join in? Pretty please?  |
| 2007-05-06 8:01 AM in reply to: #786257 |
Champion 5807 Henderson NV | Subject: RE: ABS / CORE General Board May - June Good job Triornot. HAZ is the man to put you on a team, but until then keep up the good work. |
| 2007-05-07 11:10 PM in reply to: #786257 |
Master 1567 Kauai, Hawaii | Subject: RE: ABS / CORE General Board May - June OK I am back where is all the smack! (I made a rhyme!) GO BLACK! |
| 2007-05-07 11:31 PM in reply to: #792437 |
Master 1748 Port Moody, BC | Subject: RE: ABS / CORE General Board May - June tritwinmom - 2007-05-07 9:10 PM OK I am back where is all the smack! (I made a rhyme!) GO BLACK! Don't know where all the smack talk went, but I know that some people need to go get bent!! I have been working out on my gut, so that when I am competing in a tri, I make the cut. TEAM BLUE will not lay down or sit! TEAM BLUE is going to kick some serious...butt! |
| 2007-05-08 5:30 AM in reply to: #786257 |
Champion 5807 Henderson NV | Subject: RE: ABS / CORE General Board May - June HAz is a oiet and didn't know it!!!! Way to go Kiltboy |
| 2007-05-08 8:55 AM in reply to: #786257 |
Extreme Veteran 461 Cedar Park, Texas | Subject: RE: ABS / CORE General Board May - June Not to be outdone by Haz in poetry, crunches, or anything else...... Haz says Blue is gonna cruise But I say he’ll be singing the blues We got Nats and Steph883 Working those bods and feeling free BAMBAM66 is pushing through BANNED is crunching and Elektra, too Klienrider and DMW joins the pack Katzchen55 never lookin’ back With ell-in-or leading the way And Crunchmaster blowing you all away The Red Hot Bod Squad’s going to rock ‘Cause we’re the Red Team and YOU ALL SUCK!!! Edited by katzchen55 2007-05-08 9:06 AM |
| 2007-05-08 9:43 AM in reply to: #786257 |
Master 1748 Port Moody, BC | Subject: RE: ABS / CORE General Board May - June Katzchen, how can you be wrong so often? Nice ryhmes, you're wrong, but it is a very pretty poem.  |
| 2007-05-08 10:39 AM in reply to: #786257 |
Extreme Veteran 461 Cedar Park, Texas | Subject: RE: ABS / CORE General Board May - June Au contraire, my friend. I think you are the delusional one here - or maybe you're still clearing the snow from your brain from the long winter.... |
| 2007-05-08 11:42 PM in reply to: #786257 |
| Champion 9430 No excuses! | Subject: RE: ABS / CORE General Board May - June slow first week but back on track this week, one down two more to go |
| 2007-05-09 11:12 AM in reply to: #793958 |
Pro 6582 Melbourne FL Gold member | Subject: ABS / CORE Week 1 results This better generate some good smack talk! Here are the Week 1 results, Team Blue has a slim lead, BUT they are also the team with the most no workouts in week 1 and to prevent averaging calc issues, 0's are not calculated in the percentage averages. So in reality they are not in 1st place try as they may I attached the full 'All Teams' spreadsheet file (ZIP). I changed a team member from Red to Black that was an over site, so Jonny Bee is now on Black not Red. Also I updated the weekly 'sessions/week' YES or NO determination to be based on the % of the challenge (weeks) * the 'Weekly Totals'. This actually works now as you can see weekly who's on/near pace or way behind...Happy crunching ya'll!
Edited by Donto 2007-05-09 11:12 AM Attachments ---------------- All Teams May June-ABS-Spreadsheet-wk1.zip (48KB - 63 downloads) | |||
!| 2007-05-09 5:49 PM in reply to: #786257 |
Champion 5807 Henderson NV | Subject: RE: ABS / CORE General Board May - June I'll be quiet now...sigh!! |
| 2007-05-09 7:57 PM in reply to: #786257 |
Champion 5807 Henderson NV | Subject: RE: ABS / CORE General Board May - June Well the Black Beauties have ya'll right where we want you. We are almost ready to "Drop the Bomb". |
| 2007-05-10 9:13 AM in reply to: #795230 |
Master 2249 Colorado | Subject: RE: ABS / CORE General Board May - June saling4 - 2007-05-09 6:57 PM Well the Black Beauties have ya'll right where we want you. We are almost ready to "Drop the Bomb". ssshhhhhhh. Sneak attack. |
| 2007-05-10 9:54 AM in reply to: #786257 |
| Regular 70 | Subject: RE: ABS / CORE General Board May - June Finished my 2x/wk for this week, yay!! Can someone please adopt me and put me on a team?  |
| 2007-05-10 10:07 AM in reply to: #795723 |
Pro 6582 Melbourne FL Gold member | Subject: RE: ABS / CORE General Board May - June triornot - 2007-05-10 10:54 AM Finished my 2x/wk for this week, yay!! Can someone please adopt me and put me on a team? Your on Team Green triornot! I need some players and your playing without a team! What was your 2 month goal so I can add you in? Duh nevermind on the goal, 2*9=18! Edited by Donto 2007-05-10 10:14 AM |
| 2007-05-10 10:35 AM in reply to: #795752 |
| Regular 70 | Subject: RE: ABS / CORE General Board May - June Thanks Donto! Go Green!!! |
| 2007-05-10 4:14 PM in reply to: #795126 |
Master 1748 Port Moody, BC | Subject: RE: ABS / CORE General Board May - June saling4 - 2007-05-09 3:49 PM I'll be quiet now...sigh!! Sorry guys, I was called out of town on a nice big chemical incident, thanks for looking after all the numbers Donto! I arrange the challenge and you manage the entire thing  Sorry! I think that there is something wrong with my PC that I got yesterday, who was in 1st place and who's in last??????? I just can't tell! |
| 2007-05-10 5:32 PM in reply to: #786257 |
Champion 5807 Henderson NV | Subject: RE: ABS / CORE General Board May - June Your Kilt must be too tight and cutting blood flow to your head. (He probably gained a beer belly) |
| 2007-05-11 9:39 AM in reply to: #796368 |
Pro 6582 Melbourne FL Gold member | Subject: RE: ABS / CORE General Board May - June hazmaster - 2007-05-10 5:14 PM saling4 - 2007-05-09 3:49 PM I'll be quiet now...sigh!! Sorry guys, I was called out of town on a nice big chemical incident, thanks for looking after all the numbers Donto! I arrange the challenge and you manage the entire thing Sorry! I think that there is something wrong with my PC that I got yesterday, who was in 1st place and who's in last??????? I just can't tell!Haz no problem being backup, gives me something to do between slow periods at work! |
| 2007-05-11 5:37 PM in reply to: #786257 |
Champion 5807 Henderson NV | Subject: RE: ABS / CORE General Board May - June And Donto rocks on those spreadsheets......... |
| 2007-05-13 9:00 PM in reply to: #786257 |
Pro 4216 Sous Mon Diadème | Subject: RE: ABS / CORE General Board May - June Oh looky there... hope the other teams aren't feeling blue about their results or lack thereof. |
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