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6.7.17 Wonderful Wednesday!
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 2017-06-07 7:32 AM |
Elite  4583   |  Subject: 6.7.17 Wonderful Wednesday!Good morning BT! Today is my last full day of school for the year! Yahoo! Karen, it sounds like we are on the same schedule--although we still have kids but have early outs tomorrow and Friday--I think Friday I'm done by 10:30am! 4:45am: 35 minute run 5:20ish: 5x5 strong lift + core Our pool opens Saturday...so excited to get in there and swim. I'm the opposite of normal--almost all swims are OW so I get excited to finally lap swim! Have a great day today BT!
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| 2017-06-07 7:43 AM in reply to: ingleshteechur |
Expert 1074  Tyrone, Georgia | Subject: RE: 6.7.17 Wonderful Wednesday! 3200 yards in the pool this morning and have an hour scheduled on the trainer this evening. Have a great day! |
| 2017-06-07 7:50 AM in reply to: ingleshteechur |
Master 8248  Eugene, Oregon Bronze member | Subject: RE: 6.7.17 Wonderful Wednesday! Yep, last full day here too! 1/2 days with kids tomorrow and teacher workday (basically just meetings; I think we're free to go by 12:30 or 1) on Friday. So much other stuff to do, though. The end of the school year for me includes setting up house and pets for the summer and packing self and bike for a 24-hour plane trip. Ugh. 5:20 AM--Easy one-hour run. This was supposed to be a run with some tempo stuff last night but neither body nor weather were cooperating, so did it as an easy run this AM (since I had a harder PM workout). 5:30 PM: 1:30 trainer ride with about 45 minutes of hard stuff. My legs are tired! Have a great last two days! |
| 2017-06-07 7:57 AM in reply to: ingleshteechur |
| 702 Aledo, Texas | Subject: RE: 6.7.17 Wonderful Wednesday! Good for you and Karen on being at the end of the school year. I'm sure it's nice to know you're almost at that finish line. 5:40 - Speed workout to test out training paces derived from last week's race. 2 sets of 3 x 400, at easy, tempo, and then LT pace. Wife heads out of town today. 4 days of just me and the kids. Fun times. Have a great day! |
| 2017-06-07 8:18 AM in reply to: ingleshteechur |
Extreme Veteran 959 Greenwood, South Carolina | Subject: RE: 6.7.17 Wonderful Wednesday! Good morning Six mile run this morning. The weather was great, cool and nice breeze Weight and core training after the run. Have a great day! |
| 2017-06-07 9:10 AM in reply to: ingleshteechur |
| 35 | Subject: RE: 6.7.17 Wonderful Wednesday! 6:00am - 40 min run...legs still felt heavy from the sprint tri I did on Sun. 30min pool swim planned for tonight -john |
| 2017-06-07 5:01 PM in reply to: ingleshteechur |
| 304 | Subject: RE: 6.7.17 Wonderful Wednesday! 3 mile run this morning and golf practice this afternoon. got up late and didn't get to go swimming. hopefully i will tomorrow. |
| 2017-06-08 12:33 AM in reply to: dworth |
| Champion 9430 No excuses! | Subject: RE: 6.7.17 Wonderful Wednesday! My wife is a teacher and Friday is here last day too. So I understand the craziness and excitement you both are feeling! Got in a nice 8 mi run and then a 22 mi bike. 1/2 Iron Distance on Sunday but just training through it |
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