1/2 Ironman 3 weeks before Full Ironman

Forum guidelines BT super discount
General Discussion Triathlon Talk » 1/2 Ironman 3 weeks before Full Ironman Rss Feed  
Moderators: k9car363, alicefoeller Reply
2007-08-15 9:12 AM

User image

Master
1320
1000100100100
Chilliwack, BC
Subject: 1/2 Ironman 3 weeks before Full Ironman

I was just wondering if it would work out well for a great taper starter?

What do you think? Smart? Stupid?

Has anybody done this before and have some experiance?

THank you

2007-08-15 9:21 AM
in reply to: #926509

User image

Not a Coach
11473
5000500010001001001001002525
Media, PA
Subject: RE: 1/2 Ironman 3 weeks before Full Ironman
I think it's a bad idea for most athletes.
2007-08-15 9:23 AM
in reply to: #926509

User image

Pro
4675
20002000500100252525
Wisconsin near the Twin Cities metro
Subject: RE: 1/2 Ironman 3 weeks before Full Ironman

That's exactly what I'm doing.   Doing Pigman HIM in Iowa this coming Sunday, then IM WI 3 weeks later.  Haven't done a HIM that close to an IM before, but I think 3 weeks is enough time to recover and taper for the IM.  May not work for others.

Smart?  If I'm standing in the 2008 Kona registration line on Monday morning after the race...smart and/or lucky.    Stupid?  If I'm standing in the IM WI 2008 registration line on Monday morning.....stupid.      I'll let you know on September 10.

2007-08-15 9:33 AM
in reply to: #926525

User image

Cycling Guru
15134
50005000500010025
Fulton, MD
Subject: RE: 1/2 Ironman 3 weeks before Full Ironman

I think it fully depends on the individual and how fast they recover from an effort.  and of course, it depends on how hard you go for the HIM.  If you race it all out I think the average athlete would sacrifice a bit of their performance for the full.  However, if it is done as a training race and taken at a moderate pace, then it would be easier to recover from.

Those are my thoughts.

2007-08-15 10:21 AM
in reply to: #926509

User image

Pro
3883
20001000500100100100252525
Woodstock,GA
Subject: RE: 1/2 Ironman 3 weeks before Full Ironman
I think its a bad idea, however it does depend on how you recover and how hard you intend to race it. A HIM six weeks out would be ideal!
2007-08-17 2:29 PM
in reply to: #926509

User image

Master
1320
1000100100100
Chilliwack, BC
Subject: RE: 1/2 Ironman 3 weeks before Full Ironman

It would be strictly training, nothing fast just to go out and do. I think the closest 1/2  would be 4 weeks out but logisticaly not possible for me. I thought I would use it as a long brick ride with a swim tossed in just for fun.

Waiting to see your results in Sept!

 

Thanks Everyone.

2007-08-17 3:04 PM
in reply to: #926509

Regular
82
252525
Subject: RE: 1/2 Ironman 3 weeks before Full Ironman
I'm considering something similar.

The Florida Challenge 1/2 is on Oct 20, two weeks before IM FL.

I'm only considering it because I have a 4 hour ride and one hour swim scheduled that day anyway, so why not throw in a couple hours of running and call it a weekend.....

As some background, IM Florida will be my first full IM race and I've done one half and a couple of marathons previously.

Any thoughts?
2007-08-17 10:19 PM
in reply to: #926509

User image

Champion
6993
50001000500100100100100252525
Chicago, Illinois
Subject: RE: 1/2 Ironman 3 weeks before Full Ironman
well if you do not push too ahrd I think you would be ok. Experience is a factor too. More you do these kind of races the better the recovery becomes.
New Thread
General Discussion Triathlon Talk » 1/2 Ironman 3 weeks before Full Ironman Rss Feed