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Plank A Day Challenge 2016
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 2016-01-06 12:39 PM |
 1731     Denver, Colorado |  Subject: Plank A Day Challenge 2016This challenge is as simple as a single plank is: (at least) one plank a day. No minimum time required. Please share your tips on making this exercise easier, smoother, joyful. (planks.jpg) Attachments ---------------- planks.jpg (26KB - 61 downloads) |
| 2016-01-06 12:50 PM in reply to: marysia83 |
| 1731 Denver, Colorado | Subject: RE: Plank A Day Challenge 2016 I did one 1-minute plank today. I feel so awesome ;p |
| 2016-01-06 4:52 PM in reply to: marysia83 |
Member 285 Cypress, Texas | Subject: RE: Plank A Day Challenge 2016 |
| 2016-01-06 6:47 PM in reply to: johnthecat |
| 1731 Denver, Colorado | Subject: RE: Plank A Day Challenge 2016 Originally posted by johnthecat Thanks Mary! You beat me to opening this one up. Of course I'm in. 2:02 for me. Sorry hehe  I think I was plank-procrastinating long enough... |
| 2016-01-06 8:48 PM in reply to: marysia83 |
New user 1351 Austin, Texas | Subject: RE: Plank A Day Challenge 2016 1 whole minute for me tonight. woohoo! |
| 2016-01-06 9:03 PM in reply to: #5159822 |
| 93 Chicago, Illinois | Subject: RE: Plank A Day Challenge 2016 Alright I am in. Did three at 30 seconds each. |
| 2016-01-07 8:07 AM in reply to: emcmino |
Champion 14677   Bronze member | Subject: RE: Plank A Day Challenge 2016 I am in. I have been planking on and off (mostly off) but way more regularly that I had been. Minute regular and two 15 sec side planks. Dang, why are side planks so hard? |
| 2016-01-07 10:53 AM in reply to: ceilidh |
Pro 5761 Bartlett, TN | Subject: RE: Plank A Day Challenge 2016 I am in.
I commit to doing a regular plank and side planks for January!
SIX PACK HERE I COME!!! right?????? |
| 2016-01-07 5:28 PM in reply to: jford2309 |
Master 3870 | Subject: RE: Plank A Day Challenge 2016 Variations in today's workout: High plank with 8 and 16 pulses on each leg High plank with 16 oblique crunches each leg My body is
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right now...and tomorrow...and probably Saturday.| 2016-01-07 5:29 PM in reply to: 4agoodlife |
Master 3870 | Subject: RE: Plank A Day Challenge 2016 Yay for starting the challenge, Mary! |
| 2016-01-07 8:30 PM in reply to: #5159975 |
| 93 Chicago, Illinois | Subject: RE: Plank A Day Challenge 2016 1 for 45 sec and a second for 35 seconds. |
| 2016-01-07 9:14 PM in reply to: emcmino |
New user 1351 Austin, Texas | Subject: RE: Plank A Day Challenge 2016 one minute tonight. I like to throw some twists into it too to work more muscles |
| 2016-01-07 9:33 PM in reply to: 4agoodlife |
| 1731 Denver, Colorado | Subject: RE: Plank A Day Challenge 2016 Originally posted by 4agoodlife Variations in today's workout: High plank with 8 and 16 pulses on each leg High plank with 16 oblique crunches each leg My body is
You're crazy.... ;p But for me, anyone who would do something more than 60-seconds planks is crazy Good job! |
| 2016-01-07 9:34 PM in reply to: marysia83 |
| 1731 Denver, Colorado | Subject: RE: Plank A Day Challenge 2016 Awesome job everyone! Plank Master is proud of you  I almost went to sleep without planking. I did one for one minute. Now the day is officially over |
| 2016-01-07 10:28 PM in reply to: marysia83 |
Member 285 Cypress, Texas | Subject: RE: Plank A Day Challenge 2016 |
| 2016-01-08 2:10 PM in reply to: johnthecat |
Champion 14677 Bronze member | Subject: RE: Plank A Day Challenge 2016 |
| 2016-01-08 2:11 PM in reply to: ceilidh |
Champion 14677 Bronze member | Subject: RE: Plank A Day Challenge 2016 |
| 2016-01-08 4:51 PM in reply to: ceilidh |
Master 3870 | Subject: RE: Plank A Day Challenge 2016 |
| 2016-01-08 9:53 PM in reply to: #5160273 |
| 93 Chicago, Illinois | Subject: RE: Plank A Day Challenge 2016 Almost forgot today, but 2 for 30 seconds each. |
| 2016-01-09 12:58 AM in reply to: emcmino |
| 1731 Denver, Colorado | Subject: RE: Plank A Day Challenge 2016 Great job everyone! I did my 1-minute plankie. Beginning next week I'm planning to add side ones. Have a nice weekend! |
| 2016-01-09 10:50 AM in reply to: marysia83 |
Member 285 Cypress, Texas | Subject: RE: Plank A Day Challenge 2016 Didn't post yesterday, but got them in. Regular and side. Today 2:10 regular 1:00 side each Btw. How is everyone doing their planks? I do my regular one on elbows. Side planks I usually do straight armed. |
| 2016-01-09 3:27 PM in reply to: johnthecat |
Champion 14677 Bronze member | Subject: RE: Plank A Day Challenge 2016 Originally posted by johnthecat Didn't post yesterday, but got them in. Regular and side. Today 2:10 regular 1:00 side each Btw. How is everyone doing their planks? I do my regular one on elbows. Side planks I usually do straight armed. Same for me, occasionally I do a "high" plank straight armed just for a change up. |
| 2016-01-09 6:46 PM in reply to: emcmino |
| 93 Chicago, Illinois | Subject: RE: Plank A Day Challenge 2016 30 seconds regular 30 seconds right side and 30 seconds left side for me today. |
| 2016-01-10 12:30 AM in reply to: emcmino |
Master 3870 | Subject: RE: Plank A Day Challenge 2016 Almost forgot! It's 10:45, first Supercross race of season is on, and I find myself timing a plank.  1min low |
| 2016-01-10 10:43 AM in reply to: 4agoodlife |
Champion 14677 Bronze member | Subject: RE: Plank A Day Challenge 2016 Still one minute low, one high and any length of time on each side. |
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