And im out :(

So i was messing around with some friends today playing some pickup lacrosse and having a grand old time and then it happened. I went to put a hit on a guy in front of the cage and clear the ball when i stepped in a hole in front and thrashed my ankle. Just got back from the doc and i am not to run for 4-6 weeks need to be easy on it for at least a week. It is just a sprain and i can swim with a pull buoy in a week or so but my lake Stevens plans are done. Running is by far my weak point and there is not way i can be off for that long giving me only 2 weeks to race day.

It sucks but i guess i should have known better to play such a hard contact sport this far into training. Everything had been going well and despite my lack of logs i was staying true to my plan and only missing maybe 1 or 2 workouts a week. I hope to get back up and do some races around here and just wait till next year. I hope everyone else has a good day.