Miami Man

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Miami Man - TriathlonOlympic


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Miami, Florida
United States
Miami Man
Sunny
 		Total Time = 2h 45m 45s
Overall Rank = 144/239
Age Group = 30-34
Age Group Rank = 14/19
Pre-race routine:

Up at 4:30, Loaded the truck. Ate PB and Banana sandwich and glass of apple juice on the way to the race.
Event warmup:

Went for a short run after the HIM started.
Swim
  • 21m 4s
  • 1000 meters
  • 02m 07s / 100 meters
Comments:

Felt good on the swim I didn't go too hard or too easy. This was exactly what I expected for this race. Hadn't had a swim training session in probably 2 months (partner flaked on me and the pools began closing early).
Transition 1
  • 03m 39s
Comments:

Very long transition zone. Forgot to open shoes again. Ended up popping of shoes while some one held the bike. Also forgot to turn on GPS before going to swim.
What would you do differently?:

See comments above
Bike
  • 1h 07m 38s
  • 22 miles
  • 19.52 mile/hr
Comments:

Good ride. Better average than I had set for myself.
What would you do differently?:

Nothing, keep riding strong.
Transition 2
  • 02m 55s
Comments:

Stayed in shoes to run through transition due to length to get to the rack. Planned to be out of the shoes on the bike, but changed the plan based on the transition setup, good decision making (i must have still been hydrated and fed at this point)
What would you do differently?:

Nothing this transtion was pretty good for what it was.
Run
  • 1h 10m 29s
  • 6.55 miles
  • 10m 46s  min/mile
Comments:

Cramped in the right quad at mile 3. At mile 5.25 bonked bad. When I would slow to walk I would become dizzy and have blurred vision.
What would you do differently?:

Take in more than just water in the beginning of the run.
Post race
What limited your ability to perform faster:

Nutrition, Nutrition, Nutrition!!!




Last updated: 2005-11-14 12:00 AM
Swimming
00:21:04 | 1000 meters | 02m 07s / 100meters
Age Group: 16/19
Overall: 181/239
Performance: Average
Suit:
Course: Single loop, lake with very good visibility
Start type: Run Plus: Waves
Water temp: 0F / 0C Current: Low
200M Perf. Average Remainder: Average
Breathing: Average Drafting: Average
Waves: Navigation: Good
Rounding: Average
T1
Time: 03:39
Performance: Below average
Cap removal: Good Helmet on/
Suit off:
Wetsuit stuck? Run with bike: Yes
Jump on bike: No
Getting up to speed: Bad
Biking
01:07:38 | 22 miles | 19.52 mile/hr
Age Group: 7/19
Overall: 81/239
Performance: Good
Wind: Strong
Course: So many turns on the course it was a tail wind or cross on the out, then head or cross on the return. Able to get as fast as 26 mph on the out leg.
Road: Rough Dry Cadence:
Turns: Average Cornering: Average
Gear changes: Good Hills:
Race pace: Hard Drinks: Just right
T2
Time: 02:55
Overall: Average
Riding w/ feet on shoes
Jumping off bike
Running with bike Good
Racking bike Good
Shoe and helmet removal Average
Running
01:10:29 | 06.55 miles | 10m 46s  min/mile
Age Group: 14/19
Overall: 183/239
Performance: Below average
Course: Beautiful run through metrozoo. Single loop.
Keeping cool Below average Drinking Not enough
Post race
Weight change: %
Overall: Below average
Mental exertion [1-5] 2
Physical exertion [1-5] 3
Good race? Ok
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities:
Race evaluation [1-5] 4

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2005-11-14 3:29 PM

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Member
88
252525
South Florida
Subject: Miami Man

2005-11-14 5:43 PM
in reply to: #284509

Master
1741
100050010010025
Boston
Subject: RE: Miami Man
Hey Fred- nice to have met you out there in the lake. Didn't know how you recognized me with my cap and goggles on, but I'm glad you said hi! Our times are very similar, I was 2:46. Great race though- except for the wind, and having to run through lots of dirt and pebbles! Take care and hope to see you at another race!
2005-11-14 7:10 PM
in reply to: #284509

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Elite
3223
20001000100100
Hendersonville
Subject: RE: Miami Man
Wish we had met!  Great race!  That wind was killer - so impressed with your time.
2005-11-14 7:28 PM
in reply to: #284509

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Champion
7704
50002000500100100
Williamston, Michigan
Subject: RE: Miami Man
Sorry we missed you !!! Nice race tho..the wind was killer
2005-11-14 7:52 PM
in reply to: #284509

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Master
1480
1000100100100100252525
Plant City, FL
Subject: RE: Miami Man
Great race, and GO GATORS!!
2005-11-15 3:11 PM
in reply to: #284509

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Member
88
252525
South Florida
Subject: RE: Miami Man
Thanks to all of you. I really enjoyed the race except for the BONK on the run. Hopefully I'll do better next time.

2005-11-16 12:58 PM
in reply to: #284509

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Extreme Veteran
724
500100100
Delray Beach, FL
Subject: RE: Miami Man
Good Job Fred! Nice time on the bike!
2005-11-17 6:05 AM
in reply to: #284509

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Elite
2777
2000500100100252525
In my bunk with new shoes and purple sweats.
Subject: RE: Miami Man
Great race and as a loyal Gamecock fan I say "Go Gators, Beat them 'noles"!!
2005-11-17 9:35 AM
in reply to: #284509

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The Original
7834
5000200050010010010025
Raleigh/Durham
Subject: RE: Miami Man
Great race- way to battle the wind on the bike!  That ride was rough!  I was so jealous of all you one- loopers on the bike course
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