The average time is actually faster the time check was at the entrance to t1 and probably took me a minute to get to. I actually finished the swim in the same place which I was seeded. I only got to pass one person on the swim so they do a good job seeding us. My watch fell off when I was trying to pass so I lost time to stop and find it, throw it on the deck and looking for it after getting out.

Put some more time in the pool. I have been concentrating on my running and not putting much time in on the bike.

If the timing mat was in the correct place it would have been closer to 3.5 minutes

Easiest the best of my 3 tri bike rides. Mostly flat roads.

I need to get a road or tri bike. I need to lose some more weight.

Pretty smooth transition

not a thing

OK, Today is the first time that I actually could not get my legs running. I did not experience that in my first two tri's. Must have been from riding harder. Combination of walk Run.

Not do a Run the two days prior

Walked, stretched, Kissed the wife, ate bannana bagel pretzles.


MY WEIGHT. My legs. Take a rest day at least the day before.


The race director did not start the race right away. He elected to wait for a person who pulled in right at 7. It was a good race but since it was geared mainly for 50 and over, there was only 6 in my age bracket which was 49 and under. I liked it because it was laid back and was a fast course.