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8-20-08
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 2008-08-20 10:41 AM |
Member 127   Leawood, Kansas |  Subject: 8-20-08What is it today, peeps? I just got back from a 2x600 swim. And walking the kids up to and back from school will be a total of 3 miles. |
| 2008-08-20 10:51 AM in reply to: #1616120 |
Master 2073 The Redlands, FL | Subject: RE: 8-20-08 An easy 13.5 miles bike ride this morning done... cuz...still gusty winds from Fay here in South Florida.... Will swim like usual if the weather allows me...LOL |
| 2008-08-20 11:22 AM in reply to: #1616120 |
Veteran 344 Traverse City, MI | Subject: RE: 8-20-08 Just enjoyed, or should I say survived, what was probably my last loop around the local bike trial until my next visit home from college. It was about 12.5 miles and rough. I thought I would go the whole loop aggressively and non-stop and boy did i pay for it. Rammed into a tree on two seperate incidents and fell down in the sand twice going around the turns too fast. I like my progress, but damn, I need to be a little more cautous sometimes. Lunchtime now, and then it's down to the lake for long, light swim. Peace and have a good day everyone. |
| 2008-08-20 11:54 AM in reply to: #1616120 |
Champion 5312 Calgary | Subject: RE: 8-20-08 Bike to work 25 k, record, 57 minutes, awesome, hit all the lights. Run at lunch, 10k hopefully. Bike home 30k |
| 2008-08-20 11:57 AM in reply to: #1616120 |
Expert 724 Simi Valley | Subject: RE: 8-20-08 30 min of light biking (on MTB) before Masters Swim 100 min of swimming in class: 3350 total yards today |
| 2008-08-20 1:05 PM in reply to: #1616120 |
Extreme Veteran 406 | Subject: RE: 8-20-08 4.75 miles on my feet before breakfast. Still waiting for the bike to arrive.  |
| 2008-08-20 1:29 PM in reply to: #1616120 |
Expert 784 Computerland | Subject: RE: 8-20-08 55 mins on my new bike (!) and about a 1:20 swim practice later tonight. Does anybody else realize that there are two threads for today? |
| 2008-08-20 1:52 PM in reply to: #1616120 |
Master 1826 | Subject: RE: 8-20-08 13.5 mile run |
| 2008-08-20 2:16 PM in reply to: #1616120 |
| Coltonville,Illinois | Subject: RE: 8-20-08 500 yds warm up 200 yds kick 200 yds pull 2000 yds swim 200 yds warm down I am working on long distance, I am entered to swim the 1.2 mile Badger open water swim this Saturday. Wish me luck . |
| 2008-08-20 3:22 PM in reply to: #1616120 |
| Champion 9430 No excuses! | Subject: RE: 8-20-08 |
| 2008-08-20 4:18 PM in reply to: #1616120 |
Science Nerd 28760 Redwood City, California | Subject: RE: 8-20-08 10k run. Hopefully more sleep. |
| 2008-08-20 4:22 PM in reply to: #1616120 |
Member 16 | Subject: RE: 8-20-08 4.5 mile run. I actually felt really good during it and contemplated going farther, but time constraints held me back. |
| 2008-08-20 7:09 PM in reply to: #1616120 |
Veteran 246 Racine, WI | Subject: RE: 8-20-08 7.8 miless on cross country course. Felt good, hill work & strength training is paying off. |
| 2008-08-20 8:26 PM in reply to: #1616120 |
Extreme Veteran 644 Anaheim | Subject: RE: 8-20-08 25 mile loop with 2 short and steep hills before work. Fun! |
| 2008-08-21 12:39 AM in reply to: #1617074 |
| Champion 9430 No excuses! | Subject: RE: 8-20-08 Shermbelle - 2008-08-20 4:22 PM 3.4 mi run this morning 3200 in the pool at noon hopefully ride tonight yep, an hour on the Computrainer late night, finally a solid day training |
| 2008-08-21 12:45 AM in reply to: #1616120 |
Expert 987 Durham, North Carolina | Subject: RE: 8-20-08 400 meter swim... Ran outside for a 40 minute bike ride... Ran back inside for 25 minutes on the Eliptical machine...
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| 2008-08-21 12:49 AM in reply to: #1616120 |
Champion 19812 MA | Subject: RE: 8-20-08 The ultimate endurance event... Drove 950 miles with 5 kids after driving 675 yesterday.... |
| 2008-08-21 12:51 AM in reply to: #1617991 |
| Champion 9430 No excuses! | Subject: RE: 8-20-08 KathyG - 2008-08-21 1:49 AM The ultimate endurance event... Drove 950 miles with 5 kids after driving 675 yesterday.... What??? Are you not following the 10% rule? Be careful you are asking to get injured |
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