09-10-2008

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2008-09-10 6:58 AM

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Master
2021
2000
Alpharetta, GA
Subject: 09-10-2008
What is on tap today?



2008-09-10 7:08 AM
in reply to: #1663340

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Master
1678
1000500100252525
Olney, MD
Subject: RE: 09-10-2008

8 mile run tonight

2008-09-10 7:10 AM
in reply to: #1663354

Subject: RE: 09-10-2008
vball03umd - 2008-09-10 8:08 AM

8 mile run tonight

Me too

2008-09-10 7:13 AM
in reply to: #1663340

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Master
2021
2000
Alpharetta, GA
Subject: RE: 09-10-2008
Oops.... I forgot to add what I am doing.

2,000 - 2,500 meters in the pool, then see if I can get a bike in. We have a 60% chance of rain, so I might be hooked up to the trainer.
2008-09-10 7:16 AM
in reply to: #1663340

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Champion
14571
50005000200020005002525
the alamo city, Texas
Subject: RE: 09-10-2008

Crossfit workout - Helen - done

Quick light bike ride after work to map out mileage of recent runs in the neighborhood.

2008-09-10 7:18 AM
in reply to: #1663370

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Veteran
320
100100100
Lowestoft, England
Subject: RE: 09-10-2008
10 mile bike
1 mile run

Last taper week of the season.

2008-09-10 7:24 AM
in reply to: #1663340

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Veteran
121
100
Atlanta
Subject: RE: 09-10-2008
20 (possibly 30) mile bike -- depending on weather.
2008-09-10 7:27 AM
in reply to: #1663340

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Champion
19812
50005000500020002000500100100100
MA
Subject: RE: 09-10-2008

Bike/run day...flexible distances maybe 40-50 ride and then short 20' run.

I want to go to local cyclocross training race to watch..next week participate.

2008-09-10 7:56 AM
in reply to: #1663340

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Expert
830
50010010010025
Chesapeake, VA
Subject: RE: 09-10-2008
Open water swim today!!!!!!!!
2008-09-10 7:57 AM
in reply to: #1663340

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Member
35
25
New Egypt, NJ
Subject: RE: 09-10-2008
12 mile bike / 1.5 mile run - beautiful out today, can't wait.
2008-09-10 8:06 AM
in reply to: #1663340

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Elite
3683
20001000500100252525
Whispering Pines, North Carolina
Subject: RE: 09-10-2008
Well, hoping to get to the gym and get some spinning in. Want to do 20 miles. I also want to get a run in tonight, but weather will dictate.


Edited by tri_d00d 2008-09-10 8:06 AM

2008-09-10 12:26 PM
in reply to: #1663340

Member
587
500252525
Subject: RE: 09-10-2008
Weight room & tempo run. Das ist alles.
2008-09-10 1:34 PM
in reply to: #1663340

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Master
2073
20002525
The Redlands, FL
Subject: RE: 09-10-2008

Supposedly a bike ride...but...the weather has not cooperate too much here in South Florida...Gusty winds, some Isolates showers, etc...etc... excuses and more excuses...LOL

I will try to run this evening...NO SWIM for this week...I have Swimmer's ear....Damn!!!

2008-09-10 1:39 PM
in reply to: #1663340

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Master
1547
100050025
Subject: RE: 09-10-2008

40 min tempo run today.

 Then prepare for full day with VP of sales tomorrow including a 4 mile run to finish it off.

2008-09-10 1:55 PM
in reply to: #1663340

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Elite
2493
2000100100100100252525
Chicago, IL
Subject: RE: 09-10-2008

doing an 8mile trail run after work... love it!

2008-09-10 2:17 PM
in reply to: #1663340

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Extreme Veteran
574
5002525
Crossville, TN
Subject: RE: 09-10-2008
30 min swim and 10 mile bike this morning. Was going to give blood at lunch today but I was 7 days early. Time for another 10 mile bike after work.

2008-09-10 5:34 PM
in reply to: #1663340

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Science Nerd
28760
50005000500050005000200010005001001002525
Redwood City, California
Subject: RE: 09-10-2008
4.13 miles of running done for me today.
2008-09-10 5:37 PM
in reply to: #1663340

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Extreme Veteran
594
500252525
Austin, TX
Subject: RE: 09-10-2008
3500 yard swim coming up in 15 minutes...
2008-09-10 5:38 PM
in reply to: #1663340

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Veteran
162
1002525
Austin
Subject: RE: 09-10-2008
25 mi. bike/2 mi run brick - DONE!
2008-09-10 6:21 PM
in reply to: #1663340

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Expert
784
500100100252525
Computerland
Subject: RE: 09-10-2008
Ran for about 1:20, then did about :30 of ab exercises. 500 crunches. My abs are getting really stong! Wohoo!
2008-09-10 6:24 PM
in reply to: #1663340

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Expert
966
5001001001001002525
Decatur
Subject: RE: 09-10-2008
30min leg workout.  read: weights

2008-09-10 6:41 PM
in reply to: #1663340

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Member
17

Broadview Heights, OH
Subject: RE: 09-10-2008

 

2500 meter swim...

6 mile run...

now, 2 glasses of wine :-)

Frustrated that I have no more TRIs planned this year, only a couple marathons during the next couple months. On the lookout for out of state tri's!

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