YMCA Family 5k

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YMCA Family 5k - Run


View Member's Race Log
Plant City, FL
United States
50F / 10C
Sunny
 		Total Time = 32m 37s
Overall Rank = /
Age Group = 30-39
Age Group Rank = 0/
Pre-race routine:

eat breakfast and stretch
Run
  • 32m 47s
  • 3.2 miles
  • 10m 14s  min/mile
Comments:

first mile felt great ...second ok...third was alone and really slowed down run much better in crowds...
What would you do differently?:

try harder to stay with pack
Post race
Warm down:

stretch ...eat

What limited your ability to perform faster:

my gut and not being in great shape yet...


Profile Album


Last updated: 2005-02-20 12:00 AM
Running
00:32:47 | 03.2 miles | 10m 14s  min/mile
Age Group: 0/
Overall: 0/
Performance: Average
Course: nice couse through subdivision and around lake....greta run for the whole family both kids got medals and Wendi got to ease back into training...
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Ok
Evaluation
Course challenge Just right
Organized? No
Events on-time? No
Lots of volunteers? Yes
Plenty of drinks? No
Post race activities: Good
Race evaluation [1-5] 3

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2005-02-20 3:30 PM

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Extreme Veteran
401
100100100100
Plant City, Florida
Subject: YMCA Family 5k

2005-02-20 3:35 PM
in reply to: #120136

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Extreme Veteran
401
100100100100
Plant City, Florida
Subject: RE: YMCA Family 5k
us before the race it was 45 degrees ...cold for us Floridains...both kids came in third for their ag...I did ok and Wendi ran with the kids after being sick for 3 weeks...great day had by all....
2005-02-20 6:06 PM
in reply to: #120136

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Champion
7704
50002000500100100
Williamston, Michigan
Subject: RE: YMCA Family 5k
Great race...glad you had fun.  Have a great week and good job on the bike despite a sore back- S
2005-02-20 8:24 PM
in reply to: #120136

Master
1741
100050010010025
Boston
Subject: RE: YMCA Family 5k
Woohoo! I love a race report with pics! Your kids have to be the cutest kids ever! And, hey, that's a pretty good time- right around what my 5K time is. Great job Mike.
2005-02-21 9:37 AM
in reply to: #120136

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Elite
2468
20001001001001002525
Racine, WI
Subject: RE: YMCA Family 5k
Have to second that GREAT JOB!  Your family looks awesome (as do you).  It's soooo cool that you and Wendi involve your kids, what great role models you are for them.  Think of the gift that you are giving them
2005-02-21 9:38 AM
in reply to: #120136

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Elite
2468
20001001001001002525
Racine, WI
Subject: RE: YMCA Family 5k
Have to second that GREAT JOB!  Your family looks awesome (as do you).  It's soooo cool that you and Wendi involve your kids, what great role models you are for them.  Think of the gift that you are giving them


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