10-8-08

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2008-10-07 11:35 PM

Champion
9430
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No excuses!
Subject: 10-8-08
What's on tap for today Peeps?

2008-10-08 12:58 AM
in reply to: #1726071

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Expert
841
50010010010025
Trinity, Florida
Subject: RE: 10-8-08
Had to change a flat yesterday so today will be all bike. Oh I do have to go to court to keep some shmuck from getting his Driver's License back after his DUI and reckless driving arrest. All in a days work and all over time!
2008-10-08 5:18 AM
in reply to: #1726071

Regular
70
2525
Subject: RE: 10-8-08
Swimming!!!!!
2008-10-08 8:54 AM
in reply to: #1726071

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Extreme Veteran
346
10010010025
Colorado
Subject: RE: 10-8-08
Teach a Spinning class and hope the ankle enjoys it.
2008-10-08 9:16 AM
in reply to: #1726071

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Master
2021
2000
Alpharetta, GA
Subject: RE: 10-8-08
Swim (2,000 or so meters), then hopfully the trainer. Woo-Hoo!
2008-10-08 9:50 AM
in reply to: #1726071

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Expert
1074
10002525
Madison, MS
Subject: RE: 10-8-08

Run (~8-9 miles). 10x1000s. Yay...fun.

2008-10-08 9:55 AM
in reply to: #1726815

Member
115
100
Petaluma, CA
Subject: RE: 10-8-08
Ride 30 miles of hills.  Might go for a swim if I have anything left.
2008-10-08 9:57 AM
in reply to: #1726071

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Subject: RE: 10-8-08
10 mile run in Cozumel...... then a plane ride home
2008-10-08 3:35 PM
in reply to: #1726071

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Extreme Veteran
594
500252525
Austin, TX
Subject: RE: 10-8-08
4000 yard swim - DONE.

8 mile bike time trial tonight if I'm still awake.
2008-10-08 3:56 PM
in reply to: #1726071

Subject: RE: 10-8-08

20 minutes on bike trainer waiting for school bus.  Just getting use to the feel and going though the gears.

 

2008-10-08 4:33 PM
in reply to: #1726815

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Expert
986
500100100100100252525
Michiana
Subject: RE: 10-8-08
kvesey - 2008-10-08 10:50 AM

Run (~8-9 miles). 10x1000s. Yay...fun.

I was all pumped about my 9.2mi with 

2x100m strides
4x1000m with 3min rests (3:58, 3:58, 3:58, 3:58) 

Until I saw Karen's post.... 10x1000m.....  You are an animal!!!

2008-10-08 4:40 PM
in reply to: #1726071

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Extreme Veteran
644
50010025
Anaheim
Subject: RE: 10-8-08

10K run with interval set of 8 (3 minutes hard w/ 1 minute easy)

fun!

2008-10-08 4:41 PM
in reply to: #1726071

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Elite
5316
5000100100100
Alturas, California
Subject: RE: 10-8-08
3000 yard swim, air temp...26 F, water temp. 53 F brrr. (before work).
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