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2009-06-28 7:17 PM

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Regular
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Subject: Race today

What is the best recovery drink right after a Tri-athlon?



Edited by tri-sbr 2009-06-28 7:22 PM

2009-06-28 8:13 PM
in reply to: #2248863

Subject: RE: Race today

Most people just eat regular food. If you want a "recovery" drink, chocolate milk has been pretty much proven to be really effective.

(PS - no hypen in "triathlon")

2009-06-29 7:19 AM
in reply to: #2248863

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Champion
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Subject: RE: Race today
tri-sbr - 2009-06-28 8:17 PM

What is the best recovery drink right after a Tri-athlon?



bloody marys
2009-06-29 7:28 AM
in reply to: #2248863

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Veteran
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Richmond VA area
Subject: RE: Race today

An ice cold beer sure does taste good. Our tri club president called it a "carb replacement beverage". Follow it up with some water to stay hydrated and you're all set.

Dano

2009-06-29 7:36 AM
in reply to: #2249481

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Champion
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Charlottesville, Virginia
Subject: RE: Race today

I use some protein powder from whole foods, has a good mix of protein and carbs, mixed with milk.

If it's on the weekend I then might follow it up with the above 2 mentioned drinks.

2009-06-29 8:00 AM
in reply to: #2248863

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Sneaky Slow
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Herndon, VA,
Subject: RE: Race today
Chocolate milk, or I also like this mocha cappuccino drink from Bolthouse Farms.

2009-06-29 9:00 AM
in reply to: #2248863

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Subject: RE: Race today
Hammer Nutrition's Recoverite.

If I don't have any or forgot it, I get chocolate milk and call it good
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