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2010-09-24 10:36 AM

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Subject: The Ghoulies challenge YOU in October
It was a year ago that the Ghoulie Village was formed. We were paired together for the October run challenge. We won not only the run challenge, but the chatting challenge as well, and we haven't let up since.

This October we challenge you! Pick 2 disciplines to train in during the month of October. You can go by sessions or miles/meters. Decide what you want to do, then add a little more, add an extra session or a few extra miles to push yourself.

Any Ghoulies who haven't stopped by the village in awhile are welcome to be on our team. We will be against everyone else.

You in?


2010-09-24 10:44 AM
in reply to: #3115904

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Veteran
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Subject: RE: The Ghoulies challenge YOU in October

Why not ... i need to get my but in gear

2010-09-24 10:51 AM
in reply to: #3115904

Regular
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Subject: RE: The Ghoulies challenge YOU in October
Tell me more.  I could use a kick to get my running faster....
2010-09-24 10:57 AM
in reply to: #3115904

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Elite
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Subject: RE: The Ghoulies challenge YOU in October
I'm in. I need a good challenge to get me going again after some health issues last month. Secretly though I've always wanted to be a Ghoulie but I guess competing against the Ghoulies will have to do.
2010-09-24 11:00 AM
in reply to: #3115948

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Subject: RE: The Ghoulies challenge YOU in October
FrankieWood - 2010-09-24 11:51 AM Tell me more.  I could use a kick to get my running faster....


For the challenge you will pick the 2 disciplines you want to work on, say... running and strength training. There will be a spreadsheet for you to put your goals, then record your progress. You could say you want to run 50 miles and do 10 strength training sessions, or something like that. Some people record runs in sessions, some in miles, it's up to you. All I ask is that you do challenge yourself. If you've been running 30 mpw, don't say 20 mpw for the challenge making it easy on yourself, really give yourself something to work for.
2010-09-24 11:01 AM
in reply to: #3115965

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Subject: RE: The Ghoulies challenge YOU in October
pdbman - 2010-09-24 11:57 AM I'm in. I need a good challenge to get me going again after some health issues last month. Secretly though I've always wanted to be a Ghoulie but I guess competing against the Ghoulies will have to do.


And who wouldn't be a Ghoulie? We're adorable and fun.

If you meet both of your goals for October, and pay the alcohol tax, we may let you join.


2010-09-24 11:22 AM
in reply to: #3115904

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Subject: RE: The Ghoulies challenge YOU in October
I'm in.

Running miles and either swimming yards or pullups - I'll have to decide....
2010-09-24 11:38 AM
in reply to: #3115904

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Boise
Subject: RE: The Ghoulies challenge YOU in October
Alright, I'm in.
  Swimming is my strongest, running my weakest, so running it is!  Let's light this candle!
2010-09-24 12:01 PM
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Subject: RE: The Ghoulies challenge YOU in October
I'm in, who are the Ghoulies? and what do I need to do?
2010-09-24 12:55 PM
in reply to: #3116096

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Subject: RE: The Ghoulies challenge YOU in October
Meulen - 2010-09-24 1:01 PM I'm in, who are the Ghoulies? and what do I need to do?


The Ghoulies are a group of chatty folks who were a challenge team a year ago.

What you have to do - Once we have the spreadsheet created you login and add your goals, then you train and log your progress.
2010-09-24 2:58 PM
in reply to: #3116225

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Elite
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Subject: RE: The Ghoulies challenge YOU in October
ironannekidd - 2010-09-24 12:55 PM

Meulen - 2010-09-24 1:01 PM I'm in, who are the Ghoulies? and what do I need to do?


The Ghoulies are a group of chatty folks who were a challenge team a year ago.

What you have to do - Once we have the spreadsheet created you login and add your goals, then you train and log your progress.


OK, sounds good.

I'll be attempting to swim at least 10 hours, and attempting to run at least 80 miles in October.


2010-09-24 3:40 PM
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Subject: RE: The Ghoulies challenge YOU in October
i am in. I need to help to bring back some motivation for the last month and a half before my first 1/2 mary.

I will run and strength train.

Stacie
2010-09-24 8:37 PM
in reply to: #3115904

Champion
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No excuses!
Subject: RE: The Ghoulies challenge YOU in October
I think I will take a stab at this one. Need to get my run back so running it is. I will come up with a goal.
2010-09-25 6:14 AM
in reply to: #3115904

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Master
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Subject: RE: The Ghoulies challenge YOU in October
I'm in!  I haven't done a challenge in a while and need something to find my motivation again...   It will be biking and running for me.
2010-09-25 7:57 AM
in reply to: #3116051

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Boise
Subject: RE: The Ghoulies challenge YOU in October
My chart needs to start at 20 miles a week and end the month at 40....ugh, can't I just swim?
2010-09-25 12:52 PM
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Subject: RE: The Ghoulies challenge YOU in October
I need all the motivation I can get.  I will focus on swimming and running.


2010-09-25 1:34 PM
in reply to: #3115904

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Subject: RE: The Ghoulies challenge YOU in October
I'll announce: running and biking for me. Hopefully LOTS of running.
2010-09-25 7:43 PM
in reply to: #3117420

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Subject: RE: The Ghoulies challenge YOU in October
Running and strength for me! 
2010-09-25 8:52 PM
in reply to: #3115904

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Royal(PITA)
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Subject: RE: The Ghoulies challenge YOU in October
Swimming is the only thing I am allowed to do these days....trying to get the leg to cooperate to ride again.  Running will be a long time in coming back (did I mention that pesky torn gastrocs?).....So swimming and core cause I just don't know how much I can ask of my leg to bike.
2010-09-26 8:00 PM
in reply to: #3115904

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Elite
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Subject: RE: The Ghoulies challenge YOU in October

Running km's and strength sessions for me!

2010-09-27 5:24 AM
in reply to: #3117114

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Beantown
Subject: RE: The Ghoulies challenge YOU in October

Hi Ghoulies,

My gym membership renews on 10/1 so goal #1 is to get my $$$'s worth!



2010-09-27 7:49 AM
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Subject: RE: The Ghoulies challenge YOU in October
RedSoxChick - 2010-09-27 6:24 AM

Hi Ghoulies,

My gym membership renews on 10/1 so goal #1 is to get my $$$'s worth!



That made me laugh! I hear you on that.
2010-09-27 11:34 AM
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Subject: RE: The Ghoulies challenge YOU in October
I'll join this one.  Can I have more than two?  The original post sounded like it - but I don't want to be weird or anything....Tongue out
2010-09-27 2:06 PM
in reply to: #3119537

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Subject: RE: The Ghoulies challenge YOU in October
crimefighter2 - 2010-09-27 12:34 PM I'll join this one.  Can I have more than two?  The original post sounded like it - but I don't want to be weird or anything....Tongue out


You can only have two for this challenge but you can always do other sports for you log, just because you are a go getter!
Never worry about weird, you would be just scratching the surface by comparison!
2010-09-27 4:05 PM
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Subject: RE: The Ghoulies challenge YOU in October
I'm in!  Running and biking for me in sessions just not sure how many of each yet.
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