Hyannis 10K
-
No new posts
Hyannis 10K - Run10k
View Member's Race Log View other race reports
![]() Run
Comments: My training has been less than stellar this winter. I just couldn't seem to find my ambition. Since I probably haven't run 6 miles since the end of summer or early fall I decided to go with a run 1 mile and then take a 1 minute walk break plan for the race. This seemed to work well. I also used my tunes to keep the bpms at 85-90 which keeps my foot turnover up and helps my pace. Found "Lose Yourself" to pick it up and finish strong. I was surprised that I was able to pass a few folks towards the end. What would you do differently?: Find a plan and follow it. ![]() Post race
Warm down: Hung out in the venue until most of the BTers had finished. I tired to find a few folks as they finished but it was very cold and wet. Moved on with a great crowd of BT folk for food and Guinness at BBC. What limited your ability to perform faster: The usuals -training time, faulty family gene pool, general wimpiness, gravity Event comments: Anytime I can get out for a winter run with friends and share food and beer it's a winning day in my book! Last updated: 2010-12-30 12:00 AM
|
|
{postbutton}
![]() |
|
![]() ![]() |
![]() ![]() |
![]() ![]() |
![]() ![]() |
![]() ![]() |
|
![]() ![]() |
![]() ![]() |
![]() ![]() |
General Discussion-> Race Reports! |
{postbutton}
United States
B.A. Event Promotions
Precipitation
Overall Rank = 397/606
Age Group = 50-59
Age Group Rank = 17/42
Up relatively early for the 60-90 minute drive to the Cape. Had a slice of sprouted wheat toast with almond butter before leaving. Stopped for a large Dunkin black coffee on the way.
Passed the time after check in with ItsAllRelative_Maine, FlyTheBlueSky & Mrs, MAV, KevinG & Em, RedSoxChick. Dropped my back pack at the car about 30 minutes before the gun and then stood in line at the PortaPotties. Found a spot on the course just before the gun went off.