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Hyannis 10K
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Hyannis 10K - Run10k
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Comments: My training has been less than stellar this winter. I just couldn't seem to find my ambition. Since I probably haven't run 6 miles since the end of summer or early fall I decided to go with a run 1 mile and then take a 1 minute walk break plan for the race. This seemed to work well. I also used my tunes to keep the bpms at 85-90 which keeps my foot turnover up and helps my pace. Found "Lose Yourself" to pick it up and finish strong. I was surprised that I was able to pass a few folks towards the end. What would you do differently?: Find a plan and follow it.  Post race
Warm down: Hung out in the venue until most of the BTers had finished. I tired to find a few folks as they finished but it was very cold and wet. Moved on with a great crowd of BT folk for food and Guinness at BBC. What limited your ability to perform faster: The usuals -training time, faulty family gene pool, general wimpiness, gravity Event comments: Anytime I can get out for a winter run with friends and share food and beer it's a winning day in my book! Last updated: 2010-12-30 12:00 AM
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 2011-03-01 8:24 PM |
Master  2146    East Side of the Bay |  Subject: Hyannis 10K |
| 2011-03-01 9:20 PM in reply to: #3378312 |
Elite 4372 Connecticut | Subject: RE: Hyannis 10K Nice job Kathy. I love Lose Yourself for some inspiration.  Hope you drank a beer for me! |
| 2011-03-02 5:50 AM in reply to: #3378312 |
Master 1736  Midcoast Maine | Subject: RE: Hyannis 10K Nice job! It was very nice for me to hook up with some other BTers...they are few and far between here in Maine. You had a great race for someone who has been taking it easy this winter! |
| 2011-03-02 6:05 AM in reply to: #3378312 |
| Uxbridge | Subject: RE: Hyannis 10K Great Race Kathy!!!! It was less than ideal conditions to train in this winter and you pulled off a great race, Congrats!!! I quite certain beer and cheer is the best part of the race!!! |
| 2011-03-02 7:51 AM in reply to: #3378312 |
| NH | Subject: RE: Hyannis 10K Great race Kathy. Running through that weather takes some intestinal fortitude. I'm so glad you got to meet Jennifer as well. |
| 2011-03-02 8:20 AM in reply to: #3378312 |
Veteran 217 Severna Park, MD | Subject: RE: Hyannis 10K Nice job Kathy! Even in the spittle you had a very good time. It's always a good time at the end of a race to get together with everyone and talk about the race, even better with a couple beers. |
| 2011-03-02 11:17 AM in reply to: #3378312 |
Royal(PITA) 14270 West Chester, Ohio | Subject: RE: Hyannis 10K |
| 2011-03-02 11:34 AM in reply to: #3378312 |
Extreme Veteran 577 Connecticut | Subject: RE: Hyannis 10K Nice race there chica!! |
| 2011-03-06 9:01 PM in reply to: #3378312 |
Master 1639 Robbinsville NJ | Subject: RE: Hyannis 10K Great job Kathy. |
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Overall Rank = 397/606
Age Group = 50-59
Age Group Rank = 17/42
Up relatively early for the 60-90 minute drive to the Cape. Had a slice of sprouted wheat toast with almond butter before leaving. Stopped for a large Dunkin black coffee on the way.
Passed the time after check in with ItsAllRelative_Maine, FlyTheBlueSky & Mrs, MAV, KevinG & Em, RedSoxChick. Dropped my back pack at the car about 30 minutes before the gun and then stood in line at the PortaPotties. Found a spot on the course just before the gun went off.