8.1.11 Rabbit Rabbit!

Swim workout this morning. Intervals & drills. Thats it for me today. Trying to recover from a 3,000 meter open water swim and 17 miles of running over the weekend.

Enjoy your day!

Mornin'

Another SRD. 

I'm getting back on a weight-loss regimen, fixin' to get back down to 215 (from 240--yikes!).  I'm thinking that weight loss would help with my "dead legs", and it sure couldn't hurt my breathing.  I'm writing down everything I eat (and drink, if it has any calories).  I'm also going to cut back to one beer/day (max), VERY limited sweets (if any), LOTS of water, more fresh fruit/veggies, smaller portions and no late night snacking (my #1 downfall).  It will be harder to lose this week, while I'm on break, but it's a good start.

Hydrate plenty and stay safe, everyone!

Fast 15 Miles on the bike this morning. Very warm, with a headwind for about 6 miles. Felt the burn, but kept the turn !!  Good Morning...

If the storms hold off, an OWS with the tri club, around 2.4 miles.  A nice break for the legs after my first century ride yesterday!  Happy training all!

My summer vacation is officially over. :-( I'm due at work today for some face time. Then I'll swim at noon; work a little; then run to the LBS to get clipless pedals! I am so excited; I dreamed about getting the pedals and shoes all night.

Ran 2 easy miles this morning. Second tri is this Sunday.

I gained 5 pounds while in San Antonio. Even though I biked 75 miles while I was there, I ate waaay too many flour tortillas and Whataburgers. I even splurged one night and had a full-sugar A&W root beer. I haven't had any soda, let alone sugared in over six months! :-( So it's back to counting calories for me.

2200 yd TT

55 min on indoor trainer

2:35 swim

It's getting a lot easier to bang out these long swims. Really didn't seem long at all today.

Well, you have a lot more awareness and discipline than I do, oviously.  5 lbs.?  I'm guessing it should be a problem for you. 

I just weighed myself here at work.  (I work in a hospital, and there are scales everywhere.)  243.7.  Yikes!!  That's the most I've weighed in about 2 1/2 years.  That's up from my Weight Watchers goal weight of 217 by 26.7 lbs.  I kinow/knew better.  I'm tempted to be bummed/ discouraged, but that would be counter-productive.  I'm going to attack the process like I did <3 years ago when I weighed 310 lbs. and lost >90 lbs.  My weight gain stops, and is being reversed, NOW!

6 am 5.5 miles run 45:05

12:30 1200 meter swim, 25:50

that has to be pretty wild...for all 3 of you. good luck.

1:30 - 4 mile tempo run...supposed to be 7 but got caught in an unexpected thunderstorm
1:00 hour easy ride on trainer tonight