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Virginia is for Lovers
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Virginia is for Lovers - Run15k
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Comments: Overall race was good. Started out with my 10K pace and figured I would run it out then drop some pace at the end but I kept a good pace thru the entire run. I used my new race number/gel belt and forgot the gels. So no nutrition for the race. I feel I could have used at least one gel; about mile 5 I started feeling worn down and tired. Normal for me, given the effort I was throwing down. The M&Ms were after mile 6 but could hardly choke them down with no water. AHR 165 Max HR 175 Split Time Distance Avg Pace Sum 1:12:57 8.71 8:25 1 8:19.1 1.00 8:19 2 8:19.6 1.00 8:20 3 8:17.2 1.00 8:17 4 8:23.6 1.00 8:24 5 8:30.0 1.00 8:30 6 8:30.1 1.00 8:30 7 8:28.6 1.00 8:29 8 8:41.9 1.00 8:42 9 5:45.2 0.71 8:07 What would you do differently?: Race nutrition.  Post race
Warm down: Walked back out on the course about 1.5 mile to pick up my wife, then jogged back to the finish with her. Last updated: 2012-02-09 12:00 AM
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 2012-02-11 2:36 PM |
Veteran  336   Yorktown, VA & Langley AFB |  Subject: Virginia is for Lovers |
| 2012-02-11 3:10 PM in reply to: #4042190 |
Champion 9060  Charlottesville, Virginia | Subject: RE: Virginia is for Lovers Great job Brent! |
| 2012-02-11 3:39 PM in reply to: #4042190 |
Master 2621 Almaden Valley, San Jose, California | Subject: RE: Virginia is for Lovers Nice job! I would have wanted MILK after the m&ms!!! |
| 2012-02-11 3:51 PM in reply to: #4042190 |
Elite 3395 Raleigh | Subject: RE: Virginia is for Lovers Nice splits! What was the wind like? |
| 2012-02-11 4:00 PM in reply to: #4042190 |
Champion 6973 marietta | Subject: RE: Virginia is for Lovers awesome job! this is a cool distance. |
| 2012-02-11 5:47 PM in reply to: #4042190 |
Master 1841 Sendai, Japan | Subject: RE: Virginia is for Lovers Looks like you had a great race there Brent! |
| 2012-02-11 10:57 PM in reply to: #4042253 |
Veteran 336 Yorktown, VA & Langley AFB | Subject: RE: Virginia is for Lovers DougRob - 2012-02-11 4:51 PM Nice splits! What was the wind like? We had a slight northern breeze picking up near the end of the race, maybe 10mph at most but only affected about a mile of the course that was really open. |
| 2012-02-11 10:59 PM in reply to: #4042190 |
Veteran 336 Yorktown, VA & Langley AFB | Subject: RE: Virginia is for Lovers Thanks for the comments! |
| 2012-02-13 11:12 AM in reply to: #4042190 |
Elite 3072 san francisco | Subject: RE: Virginia is for Lovers Congrats on a great race at a great pace, Brent! I carry my own water for JUST the chance of washing down free M & M's! Just sayin'. |
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RaceIt
47F / 8C
Overcast
Overall Rank = 321/4000
Age Group = 35-39
Age Group Rank = 54/182
Normal pre run routine nothing different
slow jogged thru the parking lot for about 10 min before hitting the corrals. They were trying to line us up 20 min early