Virginia is for Lovers
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Virginia is for Lovers - Run15k
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Comments: Overall race was good. Started out with my 10K pace and figured I would run it out then drop some pace at the end but I kept a good pace thru the entire run. I used my new race number/gel belt and forgot the gels. So no nutrition for the race. I feel I could have used at least one gel; about mile 5 I started feeling worn down and tired. Normal for me, given the effort I was throwing down. The M&Ms were after mile 6 but could hardly choke them down with no water. AHR 165 Max HR 175 Split Time Distance Avg Pace Sum 1:12:57 8.71 8:25 1 8:19.1 1.00 8:19 2 8:19.6 1.00 8:20 3 8:17.2 1.00 8:17 4 8:23.6 1.00 8:24 5 8:30.0 1.00 8:30 6 8:30.1 1.00 8:30 7 8:28.6 1.00 8:29 8 8:41.9 1.00 8:42 9 5:45.2 0.71 8:07 What would you do differently?: Race nutrition. ![]() Post race
Warm down: Walked back out on the course about 1.5 mile to pick up my wife, then jogged back to the finish with her. Last updated: 2012-02-09 12:00 AM
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United States
RaceIt
47F / 8C
Overcast
Overall Rank = 321/4000
Age Group = 35-39
Age Group Rank = 54/182
Normal pre run routine nothing different
slow jogged thru the parking lot for about 10 min before hitting the corrals. They were trying to line us up 20 min early