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03.02.2012 Foggy Friday
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 2012-03-02 6:34 AM |
Master  6834      Englewood, Florida |  Subject: 03.02.2012 Foggy FridayAt least it is here in SW Florida. Ran 3 miles in the dark, foggy predawn and was very thankful for the headlight that I have received at Christmas. I'm convinced it was the only way the guy driving the garbage truck saw me, if not for that I'd have been diving out of the way and into a ditch. Enjoy the weekend. Race well, if you are racing, train well if you aren't. Live well no matter what  Edited by cdban66 2012-03-02 6:35 AM |
 2012-03-02 6:50 AM in reply to: #4076513 |
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| 2012-03-02 6:55 AM in reply to: #4076513 |
| Extreme Veteran 464 Sault Ste (Siberia) Marie | Subject: RE: 03.02.2012 Foggy Friday I had a real slow mile here. Once I got off the 200 yrd of snowy sidewalk onto the road I run on it turned out to be a sheet of ice, so I took the short loop and slide home instead of doing the smart thing by going home and hitting the gym later. |
| 2012-03-02 7:01 AM in reply to: #4076513 |
| Extreme Veteran 371 | Subject: RE: 03.02.2012 Foggy Friday I'm thinking 8 easy kilometers as this recovery week winds down. Back to the grind soon ... yes!!!! |
| 2012-03-02 7:05 AM in reply to: #4076513 |
Elite 4583 | Subject: RE: 03.02.2012 Foggy Friday Morning! 4:15am: 45 minute walk/run type of thing. Amazing when I broke into my first little trot...felt so gooooood! Tomorrow I think I will do a full on run workout. The cough is still hanging on a bit, but I do believe it's time to get back to business! Yay for Friday...will be a great day at school! Last Saturday our little town's boys high school basketball team battled a private school in Las Vegas to become the 2A NEVADA STATE CHAMPS! It was an amazing game, came down to the last 9 seconds. Today we'll have a community wide assembly to celebrate the win. I had all the boys as chubby little 7th & 8th graders playing basketball at lunch...to see them now as these towering young men who achieved such success makes my little heart swell with pride! Have a great day! Edited by ingleshteechur 2012-03-02 7:06 AM |
| 2012-03-02 7:41 AM in reply to: #4076513 |
| Master 1970 Somewhere on the Tennessee River | Subject: RE: 03.02.2012 Foggy Friday Afternoon soccer games with a strong chance of dodging tornadoes. Spring time in the South. |
| 2012-03-02 7:46 AM in reply to: #4076513 |
| Expert 2098 Ontario Canada | Subject: RE: 03.02.2012 Foggy Friday well its Friday so that means rest day for me, I am going over at noon to register so I can get access to the university Pool , Woo Hoo. |
| 2012-03-02 8:13 AM in reply to: #4076513 |
| Expert 1115 Spokane, WA | Subject: RE: 03.02.2012 Foggy Friday |
| 2012-03-02 10:14 AM in reply to: #4076513 |
| Melon Presser 52116 | Subject: RE: 03.02.2012 Foggy Friday HAPPY LATE BIRTHDAY FROGGY!!!! I shoulda caught that on FB yesterday ... durrr ... my regrets.
Hour's run today. 5 min of it in high heels. I really don't want to explain, actually, I really can't. Uh ... yeah. Some things are just better left unsaid. |
| 2012-03-02 11:30 AM in reply to: #4076513 |
| Veteran 520 Chicago | Subject: RE: 03.02.2012 Foggy Friday Happy birthday Foggy! I ended up taking four days off due to helping my dad after surgery and coming down with a wicked cold. Today I'm back home, back on my bike for the commute. Going to try and make up some of my runs as I'm doing the Higdon Half marathon plan. |
| 2012-03-02 11:36 AM in reply to: #4076543 |
| Expert 1014 , New Hampshire | Subject: RE: 03.02.2012 Foggy Friday charles-goff - 2012-03-02 7:55 AM I had a real slow mile here. Once I got off the 200 yrd of snowy sidewalk onto the road I run on it turned out to be a sheet of ice, so I took the short loop and slide home instead of doing the smart thing by going home and hitting the gym later. Training outdoors in Sault Ste Marie? Brrrrrr! Since we got on the topic of birthdays...it's my birthday today and I thought I'd take a rest day. But I'm not getting any younger, and I want cake tonight. So I got in a strength session, and I'm tempted to jump in the pool later tonight, if dinner isn't ridiculously late. |
| 2012-03-02 11:37 AM in reply to: #4077196 |
| Veteran 520 Chicago | Subject: RE: 03.02.2012 Foggy Friday GreenMtnLabbit - 2012-03-02 11:36 AM charles-goff - 2012-03-02 7:55 AM I had a real slow mile here. Once I got off the 200 yrd of snowy sidewalk onto the road I run on it turned out to be a sheet of ice, so I took the short loop and slide home instead of doing the smart thing by going home and hitting the gym later. Training outdoors in Sault Ste Marie? Brrrrrr! Since we got on the topic of birthdays...it's my birthday today and I thought I'd take a rest day. But I'm not getting any younger, and I want cake tonight. So I got in a strength session, and I'm tempted to jump in the pool later tonight, if dinner isn't ridiculously late.
Happy Birthday! |
| 2012-03-02 11:48 AM in reply to: #4077196 |
| Melon Presser 52116 | Subject: RE: 03.02.2012 Foggy Friday GreenMtnLabbit - 2012-03-03 1:36 AM charles-goff - 2012-03-02 7:55 AM I had a real slow mile here. Once I got off the 200 yrd of snowy sidewalk onto the road I run on it turned out to be a sheet of ice, so I took the short loop and slide home instead of doing the smart thing by going home and hitting the gym later. Training outdoors in Sault Ste Marie? Brrrrrr! Since we got on the topic of birthdays...it's my birthday today and I thought I'd take a rest day. But I'm not getting any younger, and I want cake tonight. So I got in a strength session, and I'm tempted to jump in the pool later tonight, if dinner isn't ridiculously late. Happy Birthday, Little Labbit!!!
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| 2012-03-02 11:58 AM in reply to: #4077196 |
| Master 2769 Los Angeles, CA | Subject: RE: 03.02.2012 Foggy Friday Happy Birthday GreenMtnLabbit! I remember welcoming you to BT when you posted in the Newbies area. =) Anyway, it's running intervals (5x400m/5x600m) day for me after work. If I can squeeze it in, I'll hit the pool after for 2350. |
| 2012-03-02 12:00 PM in reply to: #4076537 |
| Master 2769 Los Angeles, CA | Subject: RE: 03.02.2012 Foggy Friday Oh! And Happy Birthday to you too Foggy! =D |
| 2012-03-02 12:33 PM in reply to: #4076513 |
| Pro 5755 | Subject: RE: 03.02.2012 Foggy Friday Swam 45mins this morning. About 5 minutes before I was done this woman enters my lane and proceeds to continually lap me. Perfect flip turns and everything. Turns out she's on the Penn State team and here for the weekend. Talk about nice form. Oh, core routine and 6 mile run this afternoon, too. |
| 2012-03-02 1:00 PM in reply to: #4077345 |
| Expert 1121 Chicago | Subject: RE: 03.02.2012 Foggy Friday BrianRunsPhilly - 2012-03-02 12:33 PM Swam 45mins this morning. About 5 minutes before I was done this woman enters my lane and proceeds to continually lap me. Perfect flip turns and everything. Turns out she's on the Penn State team and here for the weekend. Talk about nice form. Oh, core routine and 6 mile run this afternoon, too. If you gotta get lapped, it may as well be by a Division I swimmer. 45 min swim for me too this morning (no collegiate swimmers in my pool, though). Main set was 3 x 500 -- felt good for the first time in a long time. |
| 2012-03-02 1:01 PM in reply to: #4076513 |
| Master 6834 Englewood, Florida | Subject: RE: 03.02.2012 Foggy Friday |
| 2012-03-02 1:39 PM in reply to: #4077345 |
| Veteran 403 Maryland | Subject: RE: 03.02.2012 Foggy Friday BrianRunsPhilly - 2012-03-02 12:33 PM Swam 45mins this morning. About 5 minutes before I was done this woman enters my lane and proceeds to continually lap me. Perfect flip turns and everything. Turns out she's on the Penn State team and here for the weekend. Talk about nice form. Oh, core routine and 6 mile run this afternoon, too. I was recently lapped by a person doing back stroke, very awesome to watch.... humbling but awesome. 1800yd pool, and 15min rec run later, after long ride on trainer. |
| 2012-03-02 3:50 PM in reply to: #4076513 |
| Master 2500 Crab Cake City | Subject: RE: 03.02.2012 Foggy Friday 1 hour trainer session this morning with my club, now its on to birthday festivities tonight |
| 2012-03-02 4:11 PM in reply to: #4076513 |
| Regular 988 Westfield, IN | Subject: RE: 03.02.2012 Foggy Friday classes til noon, 31mi ride in 1:28 bricked with a 3mi run @6:40min/mi. Oh and the ride included 20+ mph wind, lightening, pouring rain, and hail. |
| 2012-03-02 9:11 PM in reply to: #4076513 |
| Expert 1014 , New Hampshire | Subject: RE: 03.02.2012 Foggy Friday Thanks for the birthday wishes, and happy foggygoggleFriday! |
| 2012-03-02 9:37 PM in reply to: #4076513 |
| Elite 4435 | Subject: RE: 03.02.2012 Foggy Friday |
| 2012-03-02 10:25 PM in reply to: #4076513 |
| Expert 1662 Spokane, WA | Subject: RE: 03.02.2012 Foggy Friday 9.5 miler at 5:00 a.m. 24 degrees. Looking forward to March welcoming spring. Working my way to race pace. race is 2.5 months away. |
| 2012-03-02 10:40 PM in reply to: #4076513 |
| Member 92 | Subject: RE: 03.02.2012 Foggy Friday 2500m swim followed After a 15 min break w/ 12.5 mile run. |
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