This month we talk with gsmacleod, aka Coach Shane MacLeod on his coaching philosophy, his approach to gadgets, training plans, missed workouts and strength training.
And then I saw it. I got to "The Hill." It looked a bit innocent really, in reflection - just a little hill, with the road bending around to the left...
I went to the pool the other day and realized I can't float at all. It makes it really hard to swim properly. I get no propulsion from my kick. Any suggestions?
Many times a missed workout leads to undue stress and frustration which can adversely affect athletic performance and day-to-day life. Here are some tips to deal with the inevitable missed workout.