12.15.14 Monday Monday can't trust that day

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2014-12-15 9:22 AM

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Melon Presser
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Subject: 12.15.14 Monday Monday can't trust that day

What's done or on tap for everyone today?

5 min of 1-armed swim cords and 22 min of yoga for me. Another 3-5 weeks no training while injuries from IMWA heal up and I drive my new husband crazy



2014-12-15 9:36 AM
in reply to: IndoIronYanti

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Subject: RE: 12.15.14 Monday Monday can't trust that day
Today is the first day of my training plan for IMTX! On tap is a 45 minute trainer ride. However, I am also doing a Holiday Run Challenge, so I will add a 1 mile run to the bike ride. Also have 30 minutes of strength training on tap. Here's to a great training day!
2014-12-15 10:38 AM
in reply to: IndoIronYanti

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Austin, Texas
Subject: RE: 12.15.14 Monday Monday can't trust that day

Rest day for me. Yesterday I met up with a group and ran for 2 hours through the snowy trails of mount royal. I'm always amazed at how effortless it feels to work out with a group vs working out by yourself. I love it.

2014-12-15 10:49 AM
in reply to: IndoIronYanti

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Elite
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Subject: RE: 12.15.14 Monday Monday can't trust that day

Good morning!  Whirlwind weekend of chaperoning girls varsity basketball team to Reno and back--long drive and all the caffeine and road food killed my mojo for a workout this morning!  I got up to do it, lasted about 10 minutes and went back to bed.  I am definitely not cut out to be a road warrior.  I'll be back at it tomorrow morning!

2014-12-15 3:00 PM
in reply to: ingleshteechur

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Subject: RE: 12.15.14 Monday Monday can't trust that day

After a 5k PR on Saturday and a nice 6.5 mile run yesterday, I'm planning on a 60 minute session on the trainer this evening.

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