Vitality London 10k

Forum guidelines BT super discount
General Discussion Race Reports! » Vitality London 10k Rss Feed  
Moderators: k9car363, alicefoeller Reply

Vitality London 10k - Run10k


View Member's Race Log View other race reports
London, England
GB
10C / 50F
Overcast
 		Total Time = 49m 42s
Overall Rank = 2918/12000
Age Group = 45-49
Age Group Rank = 267/
Run
  • 49m 42s
  • 10 kms
  • 04m 58s  min/km
Post race
What limited your ability to perform faster:

crowds and lack of specific training (eg intervals)

Event comments:

Excellent race, super organisation, plenty of buzz!




Last updated: 2016-04-08 12:00 AM
Running
00:49:42 | 10 kms | 04m 58s  min/km
Age Group: 267/
Overall: 2918/12000
Performance:
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4

{postbutton}
2016-05-31 10:48 AM

User image

Member
16

London, England
Subject: Vitality London 10k
General Discussion-> Race Reports!
{postbutton}
General Discussion Race Reports! » Vitality London 10k Rss Feed  
RELATED POSTS

London 10K

Started by devotchkatata
Views: 966 Posts: 4

2007-07-04 6:35 PM juliapurr

Nike Run London 10k

Started by hannahs
Views: 1114 Posts: 3

2006-10-09 8:10 AM Daremo

Nike Run London 10k

Started by chesapeake
Views: 959 Posts: 1

2006-10-08 4:12 PM chesapeake

London 10k

Started by davemcavinchey
Views: 610 Posts: 1

2005-07-05 10:41 AM davemcavinchey

The "Feel Fine" British 10K London

Started by Marko
Views: 916 Posts: 2

2004-08-02 9:30 PM ihafij
RELATED ARTICLES
The London Triathlon 2012
date : November 5, 2012
author : ollyd
comments : 4
My experience of competing in my first triathlon.
 
Starting Off At The Deep End
date : October 20, 2008
author : araqnid
comments : 0
After doing duathlons for the last couple of years, I decided to go for a triathlon. Starting with an Olympic-distance race perhaps wasn't wise, but it was fun (of a sort).
My First Tri - London Tri 2005
date : March 5, 2006
author : Team BT
comments : 0
There was a long run from the water to the transition area at the London Tri but I quickly found my bike and headed out onto the road.
 
2 Months to a Faster 10K
date : June 14, 2005
author : smeeko
comments : 0
Training plan featuring specific interval-type and track workouts to increase your 10K speed over the course of 2 months.
New Found Pride
date : September 26, 2004
author : jhealy422
comments : 2
For as long as I can remember, I’ve had weight issues. I remember standing on the scale as a child weighing 60 pounds and feeling fat. My family dealt with stress by eating.