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6.16.16 Thursday Training!
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 2016-06-16 6:36 AM |
Elite  4583   |  Subject: 6.16.16 Thursday Training!Good morning BT! I'm sorry if my entries are all smushed together--I can't get my laptop to connect to the wifi so I'm starting the threads on my phone.4:30am--60 mins on the spin bike followed up with :40 minutes lower body strength stuff. Hoping to get into the lap lane tonight--doesn't look like anyone uses it.So far the conference is good! It's all about brain based learning--today we get to meet with neuroscientists and check out some brains--exciting stuff! Anyone racing this weekend? Karen glad you were reunited with Rover! |
| 2016-06-16 6:58 AM in reply to: ingleshteechur |
New user 1351   Austin, Texas | Subject: RE: 6.16.16 Thursday Training! Just signed up for the olympic swimming pool that is located a half mile down the bike path right outside my apartment. The whole season is only 20 bucks! I'll be in the pool tonight! |
| 2016-06-16 8:02 AM in reply to: 0 |
| 702 Aledo, Texas | Subject: RE: 6.16.16 Thursday Training! 5:29 - 1hr ride with a focus on practicing turns Glad to hear you both have some good swim options! My son's pre-school has a doughnuts with dad tomorrow, so of course I need to show up. And, of course, I have a swim TT tomorrow. Thankfully, I can swim at TCU's pool (my son's pre-school is at TCU). I will be able to pretend I'm a college-caliber athlete, but my time will put that little fantasy to rest. Edited by LundyLund 2016-06-16 8:03 AM |
| 2016-06-16 9:09 AM in reply to: #5187138 |
| 64 | Subject: RE: 6.16.16 Thursday Training! 7 mile run this morning along the Rio Grand river. Hoping to hit the pool when I get back to the hotel later. |
| 2016-06-16 5:59 PM in reply to: tem375 |
New user 1351 Austin, Texas | Subject: RE: 6.16.16 Thursday Training! Originally posted by tem375 7 mile run this morning along the Rio Grand river. Hoping to hit the pool when I get back to the hotel later. Rio Grand eh? Where are you that goes along the Rio Grand? I knew my perfect pool was too good to be true! I came home early from work, ran the 0.6 miles to get there, hopped in, aaaaaand the water is over 90 degrees. Fuuuudggeee |
| 2016-06-16 7:13 PM in reply to: trijamie |
| 72 | Subject: RE: 6.16.16 Thursday Training! I rode for an hour today. It's windy and hot today. It was a tough ride. I am fortunate my pool is indoors at the gym and not used by many. |
| 2016-06-16 7:34 PM in reply to: ingleshteechur |
Master 8249 Eugene, Oregon Bronze member | Subject: RE: 6.16.16 Thursday Training! Hope you enjoy the conference and the brains! Cold weather here (for summer)--high in the low 60's with a stiff icy breeze. It's hailed several times in the past two days, those dark clouds keep drifting over, and making me paranoid. But managed to avoid getting hailed on. AM: 2600m of swimming, mostly in the sun (but cold wind). Forgot my water bottle and got out halfway through to get a drink and just about froze. PM: 1:02 run with some fartlek pickups. It started out nice but clouded up and again looked like hail. High-tailed it back to the coffee shop where I'd planned to meet Mom; then it cleared up again while we were there. Supposed to be getting some proper summer weather by Sunday--hoping to take Rover out for a spin then. |
| 2016-06-16 8:16 PM in reply to: ingleshteechur |
| 304 | Subject: RE: 6.16.16 Thursday Training! 1 hour on the bike all small ring with some coastal winds. 36 min brick run down toward the beach and back. nice light swim about 100yds to cool down  |
| 2016-06-16 9:43 PM in reply to: ingleshteechur |
| 197 | Subject: RE: 6.16.16 Thursday Training! Well this morning I tried open water swimming for the first time (I've got a thread around here on that). I'll guess I only made about 200 yards before I petered out. Once I got back and defrosted a bit, I did my 2 minute plank. In the afternoon I hit the YMCA pool pretty pumped up to show that the open water didn't take anything from me. My main set was 4 x 500 meters with a 2 minute rest between. The pace clock was out of service, so I opted to do a fixed rest. I then added a bit for a cool down. My shoulders are telling me that that was a good workout. Tomorrow our Y is having an informal 5k run/walk. Planning on getting a few miles in on that. Have a great evening, J White |
| 2016-06-16 9:45 PM in reply to: trijamie |
| 64 | Subject: RE: 6.16.16 Thursday Training! Originally posted by trijamie Originally posted by tem375 7 mile run this morning along the Rio Grand river. Hoping to hit the pool when I get back to the hotel later. Rio Grand eh? Where are you that goes along the Rio Grand? I knew my perfect pool was too good to be true! I came home early from work, ran the 0.6 miles to get there, hopped in, aaaaaand the water is over 90 degrees. Fuuuudggeee Visiting Albuquerque for the next couple days. |
| 2016-06-16 10:03 PM in reply to: tem375 |
New user 1351 Austin, Texas | Subject: RE: 6.16.16 Thursday Training! Sweet. They have the most awesomest bike paths! |
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