Lake Lenape Triathlon

Forum guidelines BT super discount
General Discussion Race Reports! » Lake Lenape Triathlon Rss Feed  
Moderators: k9car363, alicefoeller Reply

Lake Lenape Triathlon - Triathlon


View Member's Race Log View other race reports
Mays Landing, New Jersey
United States
80F / 27C
Sunny
 		Total Time = 1h 26m 18s
Overall Rank = /
Age Group =
Age Group Rank = 0/
Swim
  • 07m 16s
  • 520 yards
  • 01m 24s / 100 yards
Transition 1
  • 01m 34s
Bike
  • 37m 24s
  • 10.2 miles
  • 16.36 mile/hr
Comments:

stopped 1 mile into ride. back tire was nearly flat. I had issues pumping and getting air into the tire before I left home and again in transition.

by far...by far...the slowest time I have ever had on the bike. Much to be worked on here.
Transition 2
  • 02m 43s
Run
  • 37m 21s
  • 3.2 miles
  • 11m 40s  min/mile
Comments:

par for the course. in the heat and humidity, this is my pace if I'm gonna be 235lbs. Only stopped to walk at the water station roughly 2.60 miles into run. My chest feels soooooooo compressed after getting of the bike and starting the run. like I need to rip my shirt off or something. With weightloss still my top priority this summer, hopefully a 35 lb weight drop will help me with this distance.
Post race
What limited your ability to perform faster:

this was a training deal - i wasn't racing. this was my first tri in almost three seasons.

Event comments:

Really nice race. First time doing it. Organized nicely, nice lake, water and course, a terrific straight out and back bike course and a very nicely shaded 5K run course. May very well do this one again if I can't get into Stone Harbor.




Last updated: 2014-07-13 12:00 AM
Swimming
00:07:16 | 520 yards | 01m 24s / 100yards
Age Group: 0/
Overall: 59/
Performance:
Suit: none
Course:
Start type: Wade Plus:
Water temp: 78F / 26C Current: Low
200M Perf. Bad Remainder: Good
Breathing: Below average Drafting: Below average
Waves: Navigation: Average
Rounding: Good
T1
Time: 01:34
Performance: Average
Cap removal: Good Helmet on/
Suit off: 		No
Wetsuit stuck? No Run with bike: Yes
Jump on bike: No
Getting up to speed: Average
Biking
00:37:24 | 10.2 miles | 16.36 mile/hr
Age Group: 0/
Overall: 148/
Performance: Bad
Wind:
Course:
Road:   Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 02:43
Overall: Below average
Riding w/ feet on shoes Bad
Jumping off bike Bad
Running with bike Bad
Racking bike Good
Shoe and helmet removal Good
Running
00:37:21 | 03.2 miles | 11m 40s  min/mile
Age Group: 0/
Overall: 0/
Performance: Bad
Course:
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Below average
Race evaluation [1-5] 4

{postbutton}
2016-07-18 9:35 AM

User image

Veteran
351
1001001002525
Bucks County
Subject: Lake Lenape Triathlon
General Discussion-> Race Reports!
{postbutton}
General Discussion Race Reports! » Lake Lenape Triathlon Rss Feed  
RELATED POSTS

Lake Lenape Triathlon

Started by Zekeh
Views: 1693 Posts: 1

2007-07-15 5:47 AM Zekeh

Lake Lenape Triathlon

Started by Zekeh
Views: 2312 Posts: 4

2006-07-10 11:18 AM TRIBMAC

Lake Lenape Triathlon

Started by dare2trimom
Views: 1725 Posts: 6

2006-07-09 6:37 AM kleinrider

Lake Lenape Triathlon

Started by mattwilley
Views: 1945 Posts: 6

2006-07-09 6:41 AM kleinrider

Lake Lenape Triathlon

Started by stevenrh
Views: 1171 Posts: 2

2004-07-13 12:16 PM Ron
RELATED ARTICLES
I Missed the Lake Stevens 70.3...Again
date : July 28, 2012
author : dilletaunt
comments : 5
Another year, another excuse in missing the Ironman 70.3 Lake Stevens triathlon.
 
My Source of Inspiration
date : January 26, 2012
author : dantheman1123
comments : 1
My first triathlon was at age 56. At first I was just the cameraman at my daughter's first triathlon, then I am doing the races that she has done.
Lake Carroll on a Budget - My First Tri
date : March 4, 2010
author : alex jb
comments : 0
The triathlon made a lot of sense as I could fit the training around early mornings and other times that wouldn't eat too much into my family time. Things never go completely to plan do they?
 
Hey, Why Not? An Impulsive Decision
date : February 5, 2010
author : CavalloHJ
comments : 5
I found a sprint, the Lake Las Vegas Triathlon, that was happening four months down the road and signed myself up; much to the surprise of friends and family.
Triathlete In Training: Journal Entry #12
date : August 10, 2007
author : Terese Luikens
comments : 0
The first time I ventured into the deep murky green lake and could not see the bottom my muscles tensed and my imagined fears surfaced. What exactly lies beneath?
 
Gear Review: Lake Cycling Shoes - Walk On Water With Lake
date : January 7, 2007
author : Writebrained
comments : 0
Both the Lake Triathlon Shoe CX210TRI and the Lake Road Shoe CX225 offer distinct advantages. I tested both shoes and found them to be extremely comfortable, good looking and durable.
My First Tri: Chisago Lakes 2006
date : December 31, 2006
author : TriSquirrel
comments : 2
A description of my experiences during my first triathlon. It was a great experience. I’m in better shape than I’ve ever been.
 
Life lessons at Ironman Lake Placid (IMLP)
date : July 30, 2006
author : mhan22
comments : 2
If you are calm while everyone around you is losing it, you probably don’t know what the hell is going on.