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4.6.17 Thursday Training
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 2017-04-06 7:29 AM |
Elite  4583   |  Subject: 4.6.17 Thursday TrainingGood morning! 4:45am: :40 minute run 5:30am: 5X5 strength + planks Later today: OWS out at Blue Karen, I hope you get the new digs--sounds great! GODAWGs..glad to hear you are ready to roll for Sunday--is your race strictly a running race or a tri? Steve glad you're feeling better! Have a great day peeps!
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| 2017-04-06 8:03 AM in reply to: ingleshteechur |
702  Aledo, Texas | Subject: RE: 4.6.17 Thursday Training Good morning! 5:45 - track workout, with main set of 2 x (800m, 400m, 200m at 6:00 pace), 1'r. Short and sweet. Have a great one. |
| 2017-04-06 8:05 AM in reply to: ingleshteechur |
New user 1351 Austin, Texas | Subject: RE: 4.6.17 Thursday Training Morning everybody. 3 mile run for this guy, getting a nice sunrise. I'm totally soaking up the last bits of "cool" weather down here in Texas. |
| 2017-04-06 8:11 AM in reply to: ingleshteechur |
Expert 1074 Tyrone, Georgia | Subject: RE: 4.6.17 Thursday Training Good morning all! 2700 yards in the pool this am. Ladder sets 70 minute run with about 20 sets of fartleks scheduled for this evening. |
| 2017-04-06 8:20 AM in reply to: ingleshteechur |
Master 8249 Eugene, Oregon Bronze member | Subject: RE: 4.6.17 Thursday Training About to call it a night here. Today was a bit less epic than yesterday, at least! 6:20 AM --1:02 run with a bunch of fartlek pickups. Somehow I read the wrong date on Training Peaks and did a similar (but more difficult) workout from next week instead! Nothing else except for running some errands and various pre-moving tasks. Basically packing everything I don't need in the next 3-4 weeks so I don't have to try to do it later when I'm busy at work. Looking at places again tomorrow; if I don't find anything better, hoping to finalize it with the apt. I liked earlier. Also have a swim and trainer ride so sounds like a strenuous day! |
| 2017-04-06 9:03 AM in reply to: trijamie |
| 702 Aledo, Texas | Subject: RE: 4.6.17 Thursday Training Originally posted by trijamie Morning everybody. 3 mile run for this guy, getting a nice sunrise. I'm totally soaking up the last bits of "cool" weather down here in Texas. This morning at the track, it was 42! I think that counts as cool. |
| 2017-04-06 9:59 AM in reply to: ingleshteechur |
Master 3127 Sunny Southern Cal | Subject: RE: 4.6.17 Thursday Training I can proudly report that I did swim post-route canal last night. This morning was an ez pace 6 mile run. Tonight either a one hour bike session or another swim. |
| 2017-04-06 10:32 AM in reply to: LundyLund |
New user 1351 Austin, Texas | Subject: RE: 4.6.17 Thursday Training Originally posted by LundyLund Originally posted by trijamie Morning everybody. 3 mile run for this guy, getting a nice sunrise. I'm totally soaking up the last bits of "cool" weather down here in Texas. This morning at the track, it was 42! I think that counts as cool. Yea, I uncomfortably made my way through the whole run without a shirt on to psychologically "pre-chill" myself before summer hits. |
| 2017-04-06 12:18 PM in reply to: ingleshteechur |
Extreme Veteran 959 Greenwood, South Carolina | Subject: RE: 4.6.17 Thursday Training Originally posted by ingleshteechur Good morning! 4:45am: :40 minute run 5:30am: 5X5 strength + planks Later today: OWS out at Blue Karen, I hope you get the new digs--sounds great! GODAWGs..glad to hear you are ready to roll for Sunday--is your race strictly a running race or a tri? Steve glad you're feeling better! Have a great day peeps!
Kim My race is a sprint Tri. Looking forward to it after missing last year or racing. Quick workout on the trainer before driving to Charlotte this morning. Have a great day everyone. |
| 2018-02-22 2:06 PM in reply to: #5217741 |
| 111 | Subject: RE: 4.6.17 Thursday Training 515am: 42km ride. 5x4min anaerobic intervals in HRZ5. The rest of the ride was Z2. |
| 2018-02-22 2:07 PM in reply to: #5238532 |
| 111 | Subject: RE: 4.6.17 Thursday Training Pressed post too early. Also did 4pm: 13km ride Z2. |
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