One Last Tri - Short Course

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One Last Tri - Short Course - Triathlon


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White Bear Lake, Minnesota
United States
Tri Fitness
75F / 24C
Sunny
 		Total Time = 1h 03m 22s
Overall Rank = 4/219
Age Group = 30-39
Age Group Rank = 1/41
Pre-race routine:

Powerbar and Roctane. Was a bit hungry starting the race! Oops!
Event warmup:

Some biking (to test bike) and a bit of swimming to test the water.
Swim
  • 07m 25s
  • 400 yards
  • 01m 51s / 100 yards
Comments:

Not bad. Straight on the back stretch!
Transition 1
  • 00m 56s
Bike
  • 36m 47s
  • 13.61 miles
  • 22.20 mile/hr
Comments:

Lost my chain twice, but got it back one while riding both times!
Transition 2
  • 00m 35s
Comments:

Results say 1:04, but that wasn't right (and run was short). So correcting T2 and run here.
What would you do differently?:

Pretty fast. 5th overall at this point, and gunning for an AG spot!
Run
  • 17m 41s
  • 5 kms
  • 03m 32s  min/km
Comments:

Results say 17:12, but adding 0:29 to make up for T2.
Post race
Warm down:

Jogged 0.75 miles or more. Had a massage. Stretched.

Event comments:

Fun race!


Profile Album


Last updated: 2018-09-16 12:00 AM
Swimming
00:07:25 | 400 yards | 01m 51s / 100yards
Age Group: 3/41
Overall: 19/219
Performance: Average
Swim: 1:16, 1:42, 2:14, 1:54, 0:15 (55 feet) = 0.24 miles.
Suit:
Course:
Start type: Run Plus: Time Trial
Water temp: 0F / 0C Current: Low
200M Perf. Average Remainder: Average
Breathing: Average Drafting: Average
Waves: Navigation: Good
Rounding: Good
T1
Time: 00:56
Performance: Average
Cap removal: Good Helmet on/
Suit off:
Wetsuit stuck? No Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Good
Biking
00:36:47 | 13.61 miles | 22.20 mile/hr
Age Group: 3/41
Overall: 8/219
Performance: Good
Bike: 13:41 (21.9), 13:32 (22.2), 9:30 (3.49, 22.1) = 13.49 miles. Overall average every 1/4: 21.7 high, 21.6 mile 3.5, 21.9 high, 21.8 turnaround, 22.0 mile 10.5, 22.2 high, 22.1 dismount, 22.0 run in.
Wind: Little
Course: Out and back.
Road: Rough  Cadence:
Turns: Average Cornering:
Gear changes: Bad Hills: Average
Race pace: Hard Drinks:
T2
Time: 00:35
Overall: Good
Riding w/ feet on shoes
Jumping off bike
Running with bike Average
Racking bike Good
Shoe and helmet removal Good
Running
00:17:41 | 05 kms | 03m 32s  min/km
Age Group: 1/41
Overall: 1/219
Performance:
Run: 3:07.08, 3:02.92, 3:10.39, 3:05.07, 3:02.09, 2:13.70 (0.40, 5:30 pace) = 17:41 Garmin.
Course: Out and back.
Keeping cool Below average Drinking Not enough
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? No
Lots of volunteers? Yes
Plenty of drinks? No
Post race activities: Average
Race evaluation [1-5] 4

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2018-09-17 1:35 PM

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Expert
1092
1000252525
St. Paul, MN
Subject: One Last Tri - Short Course

2018-09-18 7:37 AM
in reply to: #5249448

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Master
2808
2000500100100100
, Minnesota
Subject: RE: One Last Tri - Short Course
I saw you head out on the run. You are smokin' fast.
2018-09-18 12:35 PM
in reply to: leapdog

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Expert
1092
1000252525
St. Paul, MN
Subject: RE: One Last Tri - Short Course
Ha! Thanks Leapdog!
2018-09-18 9:32 PM
in reply to: stevestenzel

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Master
8248
50002000100010010025
Eugene, Oregon
Bronze member
Subject: RE: One Last Tri - Short Course
Love those shorts! And smoking fast run!
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