Subject: 05.14.2020 Typical Thursday 7 miles on the road this morning. I keep thinking it's going to be my last run for the season wearing gloves, then I overheated because 40* and sunny with 90% humidity. Man was I hot!
Started a new book about some dude who picked up ultra running. I like ultra running. Book is called Nowhere Near First.
Yesterdays lunchtime calisthenics included lunges and squats, as well as various planks and other core work. Either my legs aren't as strong as they should be, or just not used to those exercises. Today I am sore. My run was a challenge.
I love that we choose to do this to ourselves!!! |