High Falls- Tri the Parks
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High Falls- Tri the Parks - TriathlonSprint
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![]() Swim
Comments: I felt my technique went out the door after 200m as I was surrounded by others and tried not to bump too often. Lesson learned, trust yourself! What would you do differently?: Not look up so often. I looked up (sight)about every 5 strokes and would have been fine every 10-15. ![]() Transition 1
Comments: Spent too much time in T-1 worried about the little things. Should have just trusted myself again and would have shaved at least a minute. What would you do differently?: Moved faster!! ![]() Bike
Comments: Biked better than expected,especially for only training on my bike for 4 weeks. Would still like to train harder on hills though. What would you do differently?: More hill training and transition practice. ![]() Transition 2
Comments: Faster than expected transition. What would you do differently?: Happy with T2. ![]() Run
Comments: Started with terrible cramps in my inner thighs which caused me to slow down my pace. After those went away, I had a side stitch on my right which transfered to my left side. I ended up running the last 2 miles with a side stitch that slowed me down. I think I drank a little too much water at the turn. What would you do differently?: Not drink so much water, work on my inner thigh muscles, and practice with more bricks! ![]() Post race
Warm down: Food! What limited your ability to perform faster: Cramps and lack of lake swimming. Event comments: Would do it again. It was my first and I really enjoyed it! Last updated: 2004-08-14 12:00 AM
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United States
Tri Blue Sky
70sF / 0C
Overcast
Overall Rank = 14/49
Age Group = Novice
Age Group Rank = 0/
After body marking and chip, set up T-area then ran for 5 minutes. I did my normal stretching. I swam for a few minutes to get a feel for the water. Tried to relax at that point.
See above.