Subject: RE: MotivationH20Rescue - 2007-03-07 6:02 AM Hey folks-- I have my cardio music on my mp3 player for motivation while I'm working out, but just getting up and outside or to the gym is sometimes a chore (especially at 5am  ) Anyone know of any videos, movies, etc., preferably tri related, that really gets you going while you would rather be sleeping on the couch... the hoyt videos are great. i also recommend asking yourself, "is staying in bed getting me closer or further away from my goals?" "is getting up now and running/biking/swimming/lifting getting me closer to or further away from my goals?" then follow whichever one you answer: "getting me closer to my goals" 5 am is a challenging, ugly, horrible, difficult time in the morning to get up, i agree, ease into it and soon it will become a habit. |