MAY JUNE ABS SIGN UP

Questions: The training log has exercise for "Abs" and "Core." Are we allowed to pick exercises from both? And I noticed that "Core" has "Push ups." Does that mean I can count sets of push ups as an ab or core workout? (Which actually makes sense since push ups will work your core.)

If the answers to the above are "yes," then put me down for 2 sessions per week. Yeah, I'm being picky about exercise selection, but I have a back injury and any type of crunch/sit up movement aggravates it. However, core strengthening will help this injury so I plan to do mostly ab wheel roll outs, knee raises, and planks.

Woohoo I'm in!  2.22.../week or 20 total for the two months (1 wo every 3 days).

Maybe we should define a Core "workout" as a minimum of 8-10 exercises per workout???

I guess it's time to change from the rich tasty beers to Chickelob Ultra

I'll also commit to 2 per week, 18 total. Do we get bonus points for extra sessions?

I'll get the tape measure out tonight too. When do we hear about teams? And how many teams are there usually?

I’m in for 2 core workouts a week.

I guess it's time to change from the rich tasty beers to Chickelob Ultra

Oh dear, if that’s a part of the challenge, I’m afraid that I won’t make it.  No week is complete without a Guinness—it’s a beer milkshake, what’s not to love?

naners - 2007-04-24 2:25 PM

I’m in for 2 core workouts a week.

I guess it's time to change from the rich tasty beers to Chickelob Ultra <!--[if !vml]--><!--[endif]-->

Oh dear, if that’s a part of the challenge, I’m afraid that I won’t make it.  No week is complete without a Guinness—it’s a beer milkshake, what’s not to love?

Ah, beer"s" as in plural vs "a" as in singular, big difference .  I could use the change though, can't seem to drop the extra 5 lbs / inch off of my waistline!

hazmaster - 2007-04-24 12:14 AM uuummm, where are you and your sexy core staying in Vegas? PS, how many sessions per week!

Oh, yeah...let's go with 3 sessions per week. M,W, Sat.

And we'll be staying at the Aladdin next to Paris! I may even do a 10K while I am down there, since I have a 1/2 mary shortly thereafter.

 It's all good.

I've been trying to get this into my log. This may be the push I needed.

2 sessions/week for me.

I've been slacking off lately on core stuff -- that's gotta stop.

Count me in for 3x/week!!