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Team Skinny (Oct 2008) Its gettng Spooky out there. (Page 10)
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 2008-10-12 6:41 PM in reply to: #1736719 |
Master  1887     Loveland, Ohio |  Subject: RE: Team Skinny (Oct 2008) Its gettng Spooky out there.saling4 - 2008-10-12 11:47 AM Made it through first week of P90X. Awesome workouts. I do have a sore buttisimo and I have to get more flexible. Big congratulations! I'm sure I speak for everyone when I say that we'll be looking forward to some Day 90 pics! |
| 2008-10-12 7:14 PM in reply to: #1737165 |
Champion 9430  No excuses! | Subject: RE: Team Skinny (Oct 2008) Its gettng Spooky out there. lkagop - 2008-10-12 7:41 PM saling4 - 2008-10-12 11:47 AM Made it through first week of P90X. Awesome workouts. I do have a sore buttisimo and I have to get more flexible. Big congratulations! I'm sure I speak for everyone when I say that we'll be looking forward to some Day 90 pics! Umm not really, I think we already saw enough half naked Sailing pics earlier this year |
| 2008-10-12 7:15 PM in reply to: #1737151 |
| Champion 9430 No excuses! | Subject: RE: Team Skinny (Oct 2008) Its gettng Spooky out there. famette - 2008-10-12 7:35 PM I would like to join this group. Is this how it's done? -famette It's a very difficult process...okay done your in. Post your weight on Wednesday, monthly goals, lots of sarcasim, and let the good times roll.Welcome! |
| 2008-10-12 8:47 PM in reply to: #1737151 |
Champion 5807 Henderson NV | Subject: RE: Team Skinny (Oct 2008) Its gettng Spooky out there. Pretty good start Famette. We weigh in on Wednesdays and set monthly goals. Picking on the old guy is optional. Any questions just ask. |
| 2008-10-12 8:48 PM in reply to: #1707011 |
Champion 5807 Henderson NV | Subject: RE: Team Skinny (Oct 2008) Its gettng Spooky out there. |
| 2008-10-12 8:49 PM in reply to: #1707011 |
Champion 5807 Henderson NV | Subject: RE: Team Skinny (Oct 2008) Its gettng Spooky out there. Shermmie is just jealous. I do wish I could ride 80+ miles at one time though. |
| 2008-10-13 12:37 AM in reply to: #1707011 |
Veteran 1773 Dayton, OH | Subject: RE: Team Skinny (Oct 2008) Its gettng Spooky out there. Saling-- Now you know, first hand, what I was getting at, when I was doing the other 2-3 rounds of the 90 day thing... Yoga is wonderful. I was skeptical at first too. But I'm not sure if it was my reluctance to get my butt wooped. Yoga is an entire body workout. It WILL get your heart pumpin at times, it WILL help with correcting your breathing, definately straighten your posture, and improve flexability, not to mention muscle elongation (when considering tri's as an endurance sport) should help to improve short twitch muscle reaction times, as well as overall tone and definition. I think it's a must have in the world of athletics, besides what's one day of relaxation (no strict cardiovascular routine) vs. an 8-10 mi. run??? To anybody else: this is my rundown of the P90X yoga routine (1 hr. 32 min), start with some sun salutations, and moving vinyasa's, go into poses, and then a tremendous stretching/relaxation routine to help round it out. One thing I forgot to mention, it definately will help improve the connective tissue bonds and reduce problems faced with range of motion as age increases. And if nothing else, it certainly beats taking vitamin/dietary supplements any day of the wk. |
| 2008-10-13 12:38 AM in reply to: #1737392 |
Veteran 1773 Dayton, OH | Subject: RE: Team Skinny (Oct 2008) Its gettng Spooky out there. saling4 - 2008-10-12 9:49 PM Shermmie is just jealous. I do wish I could ride 80+ miles at one time though. Me too! Apparently too busy though, the whole school thing.  |
| 2008-10-13 12:39 AM in reply to: #1737389 |
Veteran 1773 Dayton, OH | Subject: RE: Team Skinny (Oct 2008) Its gettng Spooky out there. saling4 - 2008-10-12 9:48 PM At least lkapop likes to see my half naked body...  .You know, just knowing that your doing the 90 day program is good enough for me. You can keep the whole half naked pix to yourself. |
| 2008-10-13 12:42 AM in reply to: #1737388 |
Veteran 1773 Dayton, OH | Subject: RE: Team Skinny (Oct 2008) Its gettng Spooky out there. saling4 - 2008-10-12 9:47 PM Had to fix that, we wouldn't want to mislead the newbie!!! |
| 2008-10-13 12:44 AM in reply to: #1737165 |
Veteran 1773 Dayton, OH | Subject: RE: Team Skinny (Oct 2008) Its gettng Spooky out there. lkagop - 2008-10-12 7:41 PM saling4 - 2008-10-12 11:47 AM Made it through first week of P90X. Awesome workouts. I do have a sore buttisimo and I have to get more flexible. Big congratulations! I'm sure I speak for everyone when I say that we'll be looking forward to some Day 90 pics! My 90 day pix were at the very least eye-opening to me, I can only imagine what his will show, I mean geese, he already weighs a Buck fiddy something!!! |
| 2008-10-13 7:22 AM in reply to: #1707011 |
Champion 5807 Henderson NV | Subject: RE: Team Skinny (Oct 2008) Its gettng Spooky out there. "For me, running is a great way to jump-start my day, boost my energy, and have a few minutes to plan and prioritize my schedule." Michael Dell |
| 2008-10-13 7:29 AM in reply to: #1707011 |
Champion 5807 Henderson NV | Subject: RE: Team Skinny (Oct 2008) Its gettng Spooky out there. You explained it a lot better then I did Josh. Being the first time I did yoga (okay I did a few poses on WII Fit) I must say it opened my eyes. Next thing ya know I will be doing those girlie Pilates. Thanks for fixing that for me Josh I would hate to have someone not picking on me. Even Enders picks on me now days (if she shows up). |
| 2008-10-13 9:26 AM in reply to: #1707011 |
Master 1809 hiding in your closet | Subject: RE: Team Skinny (Oct 2008) Its gettng Spooky out there. yeah, where she been hiding. |
| 2008-10-13 9:27 AM in reply to: #1707011 |
Master 1792 | Subject: RE: Team Skinny (Oct 2008) Its gettng Spooky out there. Morning Skinnies. Sherm, were you in one of those kid trailer things for your 80 miles?!?! B/c that's a really long ride for an old dude. Sal - can't wait for pictures...you could send weekly updates Femette - welcome! i146q said "muscle elongation" ...*snicker*... As for me, if I weigh on Wed. what I weighed this morning...I quit! Hope everyone has a happy Monday...is that possible? I ran this morning, so I'm hoping that will give me a good start |
| 2008-10-13 9:28 AM in reply to: #1738143 |
Master 1792 | Subject: RE: Team Skinny (Oct 2008) Its gettng Spooky out there. comet the dog - 2008-10-13 9:26 AM yeah, where she been hiding. that avatar is cracking me up! |
| 2008-10-13 9:29 AM in reply to: #1738151 |
Master 1809 hiding in your closet | Subject: RE: Team Skinny (Oct 2008) Its gettng Spooky out there. carlacrews - 2008-10-13 9:28 AM quit clowning around and get back to work.comet the dog - 2008-10-13 9:26 AM yeah, where she been hiding. that avatar is cracking me up! |
| 2008-10-13 12:15 PM in reply to: #1738154 |
Master 1792 | Subject: RE: Team Skinny (Oct 2008) Its gettng Spooky out there. comet the dog - 2008-10-13 9:29 AM carlacrews - 2008-10-13 9:28 AM quit clowning around and get back to work.comet the dog - 2008-10-13 9:26 AM yeah, where she been hiding. that avatar is cracking me up! Please don't make me work |
| 2008-10-13 2:59 PM in reply to: #1738687 |
Master 1809 hiding in your closet | Subject: RE: Team Skinny (Oct 2008) Its gettng Spooky out there. carlacrews - 2008-10-13 12:15 PM look into my eyes.....you love your job....you love your job....from now on you will work twice as many hours and send my your paycheck.comet the dog - 2008-10-13 9:29 AM carlacrews - 2008-10-13 9:28 AM quit clowning around and get back to work.comet the dog - 2008-10-13 9:26 AM yeah, where she been hiding. that avatar is cracking me up! Please don't make me work |
| 2008-10-13 3:37 PM in reply to: #1707011 |
Champion 5807 Henderson NV | Subject: RE: Team Skinny (Oct 2008) Its gettng Spooky out there. |
| 2008-10-13 4:19 PM in reply to: #1738143 |
Champion 6107 Out running or enjoying a fine glass of red... | Subject: RE: Team Skinny (Oct 2008) Its gettng Spooky out there. comet the dog - 2008-10-13 10:26 AM yeah, where she been hiding. Gosh, can't a girl be busy or nothing??? Now you're going to start picking on me - and I'm not even THAT old. |
| 2008-10-13 4:20 PM in reply to: #1737917 |
Champion 6107 Out running or enjoying a fine glass of red... | Subject: RE: Team Skinny (Oct 2008) Its gettng Spooky out there. saling4 - 2008-10-13 8:29 AM You explained it a lot better then I did Josh. Being the first time I did yoga (okay I did a few poses on WII Fit) I must say it opened my eyes. Next thing ya know I will be doing those girlie Pilates. Thanks for fixing that for me Josh I would hate to have someone not picking on me. Even Enders picks on me now days (if she shows up). Even this girl doesn't do pilates. Or yoga for that matter. Far too type-A for that relaxing/stretching stuff. |
| 2008-10-13 4:30 PM in reply to: #1739528 |
Master 1726 Sacramento, California | Subject: RE: Team Skinny (Oct 2008) Its gettng Spooky out there. enders_shadow - 2008-10-13 4:20 PM saling4 - 2008-10-13 8:29 AM Even this girl doesn't do pilates. Or yoga for that matter. Far too type-A for that relaxing/stretching stuff. You explained it a lot better then I did Josh. Being the first time I did yoga (okay I did a few poses on WII Fit) I must say it opened my eyes. Next thing ya know I will be doing those girlie Pilates. Thanks for fixing that for me Josh I would hate to have someone not picking on me. Even Enders picks on me now days (if she shows up). I used to be the same way, but took a yoga class with a friend and really enjoyed that for 60 minutes I turn my brain off...Hope you are good busy not bad busy!
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| 2008-10-13 5:32 PM in reply to: #1707011 |
Champion 5807 Henderson NV | Subject: RE: Team Skinny (Oct 2008) Its gettng Spooky out there. Legs and back day 2 done. AB Ripper X makes any other ab workout I have done look silly. This is killer and I cheated a lot. |
| 2008-10-13 8:11 PM in reply to: #1707011 |
Champion 5807 Henderson NV | Subject: RE: Team Skinny (Oct 2008) Its gettng Spooky out there. Did Enders say she is betting busy? Don't let us interrupt that. |
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