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2009-11-12 9:21 AM
in reply to: #2510392

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Subject: RE: Tan #86 - I told you so...
Zilla - 2009-11-12 9:18 AM

mr2tony - 2009-11-12 8:16 AM
pga_mike - 2009-11-12 9:10 AM
mr2tony - 2009-11-12 9:02 AM I have a friend who split up with her boyfriend on Saturday. She sent me a message last night saying `Why can't I find any men?' I'm all `Dude. It's been four days.' She's all `Yeah I know.' I'm all `Give it time.' She's all `I'm never going to find anybody.' And I'm all `You're a fu**ing psycho.' Seriously. Four days? WTF IS WRONG WITH PEOPLE!?


Ummm, that was a booty call and YOU are the BOOTY!
Good. God. No. OK here's the deal with this chick -- she's definitely a hottie. Blonde, great surfer body since she moved to San Diego, a marathon runner. But she's oh-my-god whiny. And she's a loud talker. To the point that I'm embarrassed to have dinner with her in a public place. Plus we're way into the friends zone, and that's OK with me.


Tony.  Please do not talk about me on a public forum.  I only talk loud because my hearing is poor because of my age and all.  It's not nice to poke fun at elderly people's handicaps.


Zilla if I was talking about you I'd have named you. I ain't shy.


2009-11-12 9:31 AM
in reply to: #2510401

Subject: ...
This user's post has been ignored.
2009-11-12 9:36 AM
in reply to: #2510426

Elite
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Denver
Subject: RE: Tan #86 - I told you so...

Zilla - 2009-11-12 9:31 AM
mr2tony - 2009-11-12 8:21 AM
Zilla - 2009-11-12 9:18 AM
mr2tony - 2009-11-12 8:16 AM
pga_mike - 2009-11-12 9:10 AM
mr2tony - 2009-11-12 9:02 AM I have a friend who split up with her boyfriend on Saturday. She sent me a message last night saying `Why can't I find any men?' I'm all `Dude. It's been four days.' She's all `Yeah I know.' I'm all `Give it time.' She's all `I'm never going to find anybody.' And I'm all `You're a fu**ing psycho.' Seriously. Four days? WTF IS WRONG WITH PEOPLE!?


Ummm, that was a booty call and YOU are the BOOTY!
Good. God. No. OK here's the deal with this chick -- she's definitely a hottie. Blonde, great surfer body since she moved to San Diego, a marathon runner. But she's oh-my-god whiny. And she's a loud talker. To the point that I'm embarrassed to have dinner with her in a public place. Plus we're way into the friends zone, and that's OK with me.


Tony.  Please do not talk about me on a public forum.  I only talk loud because my hearing is poor because of my age and all.  It's not nice to poke fun at elderly people's handicaps.
Zilla if I was talking about you I'd have named you. I ain't shy.


Oh.  Damn.  Well then talk about me.  I am feeling rather ... untalked about.

 

Are you getting whiny?!?

2009-11-12 9:37 AM
in reply to: #2505240

Alpharetta, Georgia
Subject: RE: Tan #86 - I told you so...
My friend who is helping me train did a strength session with me last night.
She atually kinda laughed at my attempt to do a plank for 60 seconds.

I can do crunches all day, but planks kick my bootay.
2009-11-12 9:41 AM
in reply to: #2510445

Subject: RE: Tan #86 - I told you so...

lisac957 - 2009-11-12 10:37 AM My friend who is helping me train did a strength session with me last night.
She atually kinda laughed at my attempt to do a plank for 60 seconds.

I can do crunches all day, but planks kick my bootay.

Arms-extended plank (like yoga plank) or forearm plank?

2009-11-12 9:44 AM
in reply to: #2510454

Alpharetta, Georgia
Subject: RE: Tan #86 - I told you so...
wurkit_gurl - 2009-11-12 9:41 AM

lisac957 - 2009-11-12 10:37 AM My friend who is helping me train did a strength session with me last night.
She atually kinda laughed at my attempt to do a plank for 60 seconds.

I can do crunches all day, but planks kick my bootay.

Arms-extended plank (like yoga plank) or forearm plank?



The kind where your elbows are on the ground like this
Then we did "side planks" like this

And then she showed off by doing a "yoga" side plank with her foot all up in the air. (she is also a yoga instructor).
Humph!!!

 


2009-11-12 9:44 AM
in reply to: #2510366

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Checkin' out the podium girls
Subject: RE: Tan #86 - I told you so...
wurkit_gurl - 2009-11-12 10:10 AM

Morning, suckers. I just went and got injected with radioactive stuff and got pictures taken of my legs. Got to go back at 12:30 to get more pictures taken once the stuff has worked its way into my bones and soft tissue. It took me 40 minutes to get to my office from the radiology place (MAYBE 4 miles away?)  b/c it's raining so that means that everyone in Virginia turns into a flipping moron.



Here's one of my hands showing arthritic joints in the knuckles and slightly in the wrist. I think it's from rough sechs.



(Bonescan.JPG)



Attachments
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Bonescan.JPG (17KB - 3 downloads)
2009-11-12 9:48 AM
in reply to: #2510460

Subject: RE: Tan #86 - I told you so...

lisac957 - 2009-11-12 10:44 AM
wurkit_gurl - 2009-11-12 9:41 AM

lisac957 - 2009-11-12 10:37 AM My friend who is helping me train did a strength session with me last night.
She atually kinda laughed at my attempt to do a plank for 60 seconds.

I can do crunches all day, but planks kick my bootay.

Arms-extended plank (like yoga plank) or forearm plank?



The kind where your elbows are on the ground like this
Then we did "side planks" like this

And then she showed off by doing a "yoga" side plank with her foot all up in the air. (she is also a yoga instructor).
Humph!!!

 

Ah, okay. I prefer the yoga side planks to the one you pictured above. But I don't lift my leg! And one side is def. stronger than the other. The forearm planks are good and hurt less than the side planks. If you want another challenge, do the forearm planks and alternate lifting each foot slightly off the ground - works your bootay even more.

2009-11-12 9:49 AM
in reply to: #2510462

Subject: RE: Tan #86 - I told you so...

pitt83 - 2009-11-12 10:44 AM
wurkit_gurl - 2009-11-12 10:10 AM

Morning, suckers. I just went and got injected with radioactive stuff and got pictures taken of my legs. Got to go back at 12:30 to get more pictures taken once the stuff has worked its way into my bones and soft tissue. It took me 40 minutes to get to my office from the radiology place (MAYBE 4 miles away?)  b/c it's raining so that means that everyone in Virginia turns into a flipping moron.

Here's one of my hands showing arthritic joints in the knuckles and slightly in the wrist. I think it's from rough sechs.

Kewl! Yeah, we'll see what turns up this afternoon. I'm really beyond ready for some answers at this point - this has been going on since July and has screwed half a season.

2009-11-12 9:51 AM
in reply to: #2510440

Subject: ...
This user's post has been ignored.
2009-11-12 9:52 AM
in reply to: #2505240

Champion
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Milton, GA
Subject: RE: Tan #86 - I told you so...

Hola TAN



2009-11-12 9:53 AM
in reply to: #2510480

Elite
2793
2000500100100252525
Denver
Subject: RE: Tan #86 - I told you so...

Zilla - 2009-11-12 9:51 AM
wavedog - 2009-11-12 8:36 AM

Zilla - 2009-11-12 9:31 AM
mr2tony - 2009-11-12 8:21 AM
Zilla - 2009-11-12 9:18 AM
mr2tony - 2009-11-12 8:16 AM
pga_mike - 2009-11-12 9:10 AM
mr2tony - 2009-11-12 9:02 AM I have a friend who split up with her boyfriend on Saturday. She sent me a message last night saying `Why can't I find any men?' I'm all `Dude. It's been four days.' She's all `Yeah I know.' I'm all `Give it time.' She's all `I'm never going to find anybody.' And I'm all `You're a fu**ing psycho.' Seriously. Four days? WTF IS WRONG WITH PEOPLE!?


Ummm, that was a booty call and YOU are the BOOTY!
Good. God. No. OK here's the deal with this chick -- she's definitely a hottie. Blonde, great surfer body since she moved to San Diego, a marathon runner. But she's oh-my-god whiny. And she's a loud talker. To the point that I'm embarrassed to have dinner with her in a public place. Plus we're way into the friends zone, and that's OK with me.


Tony.  Please do not talk about me on a public forum.  I only talk loud because my hearing is poor because of my age and all.  It's not nice to poke fun at elderly people's handicaps.
Zilla if I was talking about you I'd have named you. I ain't shy.


Oh.  Damn.  Well then talk about me.  I am feeling rather ... untalked about.

 

Are you getting whiny?!?



Hey!!  Where is my pork, mister????

Pulled pork?

2009-11-12 9:57 AM
in reply to: #2510485

Champion
16151
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Checkin' out the podium girls
Subject: RE: Tan #86 - I told you so...
wavedog - 2009-11-12 10:53 AM

Zilla - 2009-11-12 9:51 AM
wavedog - 2009-11-12 8:36 AM

Zilla - 2009-11-12 9:31 AM
mr2tony - 2009-11-12 8:21 AM
Zilla - 2009-11-12 9:18 AM
mr2tony - 2009-11-12 8:16 AM
pga_mike - 2009-11-12 9:10 AM
mr2tony - 2009-11-12 9:02 AM I have a friend who split up with her boyfriend on Saturday. She sent me a message last night saying `Why can't I find any men?' I'm all `Dude. It's been four days.' She's all `Yeah I know.' I'm all `Give it time.' She's all `I'm never going to find anybody.' And I'm all `You're a fu**ing psycho.' Seriously. Four days? WTF IS WRONG WITH PEOPLE!?


Ummm, that was a booty call and YOU are the BOOTY!
Good. God. No. OK here's the deal with this chick -- she's definitely a hottie. Blonde, great surfer body since she moved to San Diego, a marathon runner. But she's oh-my-god whiny. And she's a loud talker. To the point that I'm embarrassed to have dinner with her in a public place. Plus we're way into the friends zone, and that's OK with me.


Tony.  Please do not talk about me on a public forum.  I only talk loud because my hearing is poor because of my age and all.  It's not nice to poke fun at elderly people's handicaps.
Zilla if I was talking about you I'd have named you. I ain't shy.


Oh.  Damn.  Well then talk about me.  I am feeling rather ... untalked about.

 

Are you getting whiny?!?



Hey!!  Where is my pork, mister????

Pulled pork?



That was Wednesday.
2009-11-12 9:58 AM
in reply to: #2510496

Elite
2793
2000500100100252525
Denver
Subject: RE: Tan #86 - I told you so...

pitt83 - 2009-11-12 9:57 AM
wavedog - 2009-11-12 10:53 AM

Zilla - 2009-11-12 9:51 AM
wavedog - 2009-11-12 8:36 AM

Zilla - 2009-11-12 9:31 AM
mr2tony - 2009-11-12 8:21 AM
Zilla - 2009-11-12 9:18 AM
mr2tony - 2009-11-12 8:16 AM
pga_mike - 2009-11-12 9:10 AM
mr2tony - 2009-11-12 9:02 AM I have a friend who split up with her boyfriend on Saturday. She sent me a message last night saying `Why can't I find any men?' I'm all `Dude. It's been four days.' She's all `Yeah I know.' I'm all `Give it time.' She's all `I'm never going to find anybody.' And I'm all `You're a fu**ing psycho.' Seriously. Four days? WTF IS WRONG WITH PEOPLE!?


Ummm, that was a booty call and YOU are the BOOTY!
Good. God. No. OK here's the deal with this chick -- she's definitely a hottie. Blonde, great surfer body since she moved to San Diego, a marathon runner. But she's oh-my-god whiny. And she's a loud talker. To the point that I'm embarrassed to have dinner with her in a public place. Plus we're way into the friends zone, and that's OK with me.


Tony.  Please do not talk about me on a public forum.  I only talk loud because my hearing is poor because of my age and all.  It's not nice to poke fun at elderly people's handicaps.
Zilla if I was talking about you I'd have named you. I ain't shy.


Oh.  Damn.  Well then talk about me.  I am feeling rather ... untalked about.

 

Are you getting whiny?!?



Hey!!  Where is my pork, mister????

Pulled pork?

That was Wednesday.

Dammit, I KNEW I was forgetting something yesterday.

2009-11-12 10:01 AM
in reply to: #2505240

Elite
2793
2000500100100252525
Denver
Subject: RE: Tan #86 - I told you so...

I need a good crankset.

2009-11-12 10:06 AM
in reply to: #2505240

Expert
1186
1000100252525
North Cackalacky
Subject: RE: Tan #86 - I told you so...
Morning, TAN.  24 hours until my Vegas vacation!


2009-11-12 10:08 AM
in reply to: #2510520

Elite
2793
2000500100100252525
Denver
Subject: RE: Tan #86 - I told you so...

ScudRunner - 2009-11-12 10:06 AM Morning, TAN.  24 hours until my Vegas vacation!

 

Sweet. Long weekend?

2009-11-12 10:10 AM
in reply to: #2510525

Expert
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North Cackalacky
Subject: RE: Tan #86 - I told you so...
wavedog - 2009-11-12 9:08 AM

Sweet. Long weekend?



Hell's yeah.  Had yesterday off because it was Veteran's Day, I'm not going to work today, Vegas tomorrow until Monday, and I'm not going to work next Tuesday either.  So, basically, my weekend is a week long.  Can you dig it?
2009-11-12 10:13 AM
in reply to: #2510528

Elite
2793
2000500100100252525
Denver
Subject: RE: Tan #86 - I told you so...

ScudRunner - 2009-11-12 10:10 AM
wavedog - 2009-11-12 9:08 AM

Sweet. Long weekend?



Hell's yeah.  Had yesterday off because it was Veteran's Day, I'm not going to work today, Vegas tomorrow until Monday, and I'm not going to work next Tuesday either.  So, basically, my weekend is a week long.  Can you dig it?

 

I can dig it. No better place than Vegas!

2009-11-12 10:18 AM
in reply to: #2510508

Champion
6503
50001000500
NOVA - Ironic for an Endurance Athlete
Subject: RE: Tan #86 - I told you so...
wavedog - 2009-11-12 10:01 AM

I need a good crankset.



That sounds dirty and innapropriate for any other thread!
2009-11-12 10:20 AM
in reply to: #2510546

Elite
2793
2000500100100252525
Denver
Subject: RE: Tan #86 - I told you so...

pga_mike - 2009-11-12 10:18 AM
wavedog - 2009-11-12 10:01 AM

I need a good crankset.



That sounds dirty and innapropriate for any other thread!

BINGO.



2009-11-12 10:29 AM
in reply to: #2505240

Expert
1099
1000252525
Broadlands
Subject: RE: Tan #86 - I told you so...

'sup TAN.....I just found out I will pay over 40k in tax each year now that I have moved to the US......seriously.....WTF?????

Anyone know a good tax consultant in the Ashburn VA region?

oh, and I have to go run in 30 minutes, it's raining as hard as back inthe UK.......so all in all a great start to the day!!!!

2009-11-12 10:32 AM
in reply to: #2505240

Expert
1099
1000252525
Broadlands
Subject: RE: Tan #86 - I told you so...

Hey PGA Mike, I made it across the pond, am resident in VA now.  eventually

2009-11-12 10:33 AM
in reply to: #2505240

Elite
2793
2000500100100252525
Denver
Subject: RE: Tan #86 - I told you so...

Dewy that's messed up. Either that are you are a millionaire and my new best friend.

 

 

Where's 'kido? I gotta MTB question. Can you use a double or triple crankset for a singlespeed set-up? Assuming the tooth count is what I want, etc.

2009-11-12 10:37 AM
in reply to: #2510528

Champion
12759
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Chicago
Subject: RE: Tan #86 - I told you so...
ScudRunner - 2009-11-12 10:10 AM
wavedog - 2009-11-12 9:08 AM

Sweet. Long weekend?



Hell's yeah.  Had yesterday off because it was Veteran's Day, I'm not going to work today, Vegas tomorrow until Monday, and I'm not going to work next Tuesday either.  So, basically, my weekend is a week long.  Can you dig it?


Need a partner in crime for vegas????  I would be willing to go with you......
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