Christmas Cookies - Du-December Challenge (Page 10)
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Champion ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() | ![]() Atlantia - 2009-12-15 5:20 PM wplummer - 2009-12-15 12:00 PM it was a balmy 39 this morning-perfect for a nice run followed by a quick 1000yds in the pool. Perfect running weather for sure. Once I'm acclimated I like anything between 20-40* F. If I could breathe it would be okay. I'll test the system today. It will be about 30 when I run today. Edited by ceilidh 2009-12-16 6:59 AM |
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Elite ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() | ![]() Morning cookies! I didn't get my run in yesterday...tummy not feeling well at all. I had to leave during Vive on Monday to get sick then came back and finished teaching the class, taught 2 more water classes..on deck. Went right to bed when I got home. Felt better yesterday until vive, made it through the class but wasn't up for the run. I will try to get it in today, I teach 3 water and a Yoga. We shall see, it feels fine now. Have a great day all! |
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Elite ![]() ![]() ![]() ![]() ![]() ![]() | ![]() kimk - 2009-12-16 5:37 AM Morning cookies! I didn't get my run in yesterday...tummy not feeling well at all. I had to leave during Vive on Monday to get sick then came back and finished teaching the class, taught 2 more water classes..on deck. Went right to bed when I got home. Felt better yesterday until vive, made it through the class but wasn't up for the run. I will try to get it in today, I teach 3 water and a Yoga. We shall see, it feels fine now. Have a great day all! So sorry, Glad it feels better now. Way to tuff it thru the classes! |
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Extreme Veteran ![]() ![]() ![]() ![]() ![]() | ![]() skipped the run today my knee swelled up from yesterdays run. spent some time in the pool and circuit training. |
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Elite ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() | ![]() wplummer - 2009-12-16 10:57 AM skipped the run today my knee swelled up from yesterdays run. spent some time in the pool and circuit training. Will please take it easy with the knee! |
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Elite ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() | ![]() As for me I feel sooooo much better! I went into work early and got my run in on the new TM. Taught all 4 classes without getting sick and worked them all very hard! It was a blast!! |
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Master ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() | ![]() wplummer - 2009-12-16 11:57 AM skipped the run today my knee swelled up from yesterdays run. spent some time in the pool and circuit training. Take good care of yourself. I'm still sick as a dog. I made Christmas Cookies last night and didn't eat a single one. I have an open box of chocolate at home and haven't eaten any for days. Obviously I'm not feeling well. Stupid nasty cold. |
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Champion ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() | ![]() Atlantia - 2009-12-16 4:03 PM wplummer - 2009-12-16 11:57 AM skipped the run today my knee swelled up from yesterdays run. spent some time in the pool and circuit training. Take good care of yourself. I'm still sick as a dog. I made Christmas Cookies last night and didn't eat a single one. I have an open box of chocolate at home and haven't eaten any for days. Obviously I'm not feeling well. Stupid nasty cold.You CANNOT be sick for Christmas... That cold needs to vacate the premisis ASAP! |
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Champion ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() | ![]() kimk - 2009-12-16 3:44 PM As for me I feel sooooo much better! I went into work early and got my run in on the new TM. Taught all 4 classes without getting sick and worked them all very hard! It was a blast!! Way to kick it (and your classes). |
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Champion ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() | ![]() Got my 4 in today. I am on track. Now I just need to keep it that way! Later, Cookies. |
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Master ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() | ![]() kimk - 2009-12-17 4:42 AM wplummer - 2009-12-16 10:57 AM skipped the run today my knee swelled up from yesterdays run. spent some time in the pool and circuit training. Will please take it easy with the knee! X2 on that. Swelling does not sound good. Ice and aspirin and keep it elevated. |
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Extreme Veteran ![]() ![]() ![]() ![]() ![]() | ![]() dcon - 2009-12-16 3:35 PM kimk - 2009-12-17 4:42 AM wplummer - 2009-12-16 10:57 AM skipped the run today my knee swelled up from yesterdays run. spent some time in the pool and circuit training. Will please take it easy with the knee! X2 on that. Swelling does not sound good. Ice and aspirin and keep it elevated. i have been trying to take it easy today. but my job does entail alot of walking. hopefully tomorrow it will feel better. |
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Elite ![]() ![]() ![]() ![]() ![]() ![]() | ![]() Got my run in today. It was not a good one. It was my first time on the treadmill at the Y. The treadmill is okay... a little boring but I expected that. However, the room is a comfortable temperature if you are NOT running. So it was WAAAAY too warm after I got going and there are no fans, so there is no air movement. YUCK!! ![]() However, I am current on my workouts, so that is good. ![]() |
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Elite ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() | ![]() Coooooooooookies! I need to eat less of em!
Got a nice swim in today @ the gym pool! Hot tub was NOT workout though. Booooooooo.
I have a planned 9 mile run Friday on a lovely trail near my house. I take my dog and his backpack with me. He needs all the exercise he can get, plus I run sloooooooooooow.
Got some free running shoes tonight from a friend for my birthday! Will try those out tomorrow
I hope everyone that feels good stays good and to anyone that doesn't, slow down and get better. Don't push yourself. |
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Champion ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() | ![]() Good morning Cookies!!! Got 6.2 miles in last night, and a swim. It was 33 when I started running, right before sunset. It was 30 when I got home in the dark. I don't know how you cold weather runners do it, my midsection was freezing. My legs were warm, my head and hands were toasty, but my tummy and back were freezing, I think that's where I sweat the most. I usually do a cool down, but it was just too cold last night. Short run tonight, maybe 4 miles or so, then hopefully another 6 tomorrow. Have a great day Cookies!!! |
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Elite ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() | ![]() Atlantia - 2009-12-16 3:03 PM wplummer - 2009-12-16 11:57 AM skipped the run today my knee swelled up from yesterdays run. spent some time in the pool and circuit training. Take good care of yourself. I'm still sick as a dog. I made Christmas Cookies last night and didn't eat a single one. I have an open box of chocolate at home and haven't eaten any for days. Obviously I'm not feeling well. Stupid nasty cold.ugggg you must be sick! Not eating cookies or chocolate...hmmmm wish I was sick like that!(well not really but I wish I could stay away from the junk!) *heal quickly TOPpage* Edited by kimk 2009-12-17 7:28 AM |
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Elite ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() | ![]() deehtz - 2009-12-16 7:58 PM Got my run in today. It was not a good one. It was my first time on the treadmill at the Y. The treadmill is okay... a little boring but I expected that. However, the room is a comfortable temperature if you are NOT running. So it was WAAAAY too warm after I got going and there are no fans, so there is no air movement. YUCK!! ![]() However, I am current on my workouts, so that is good. ![]() Way to get on track! Our Y is just the opposite! You need a jacket on if you are not working out! |
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Elite ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() | ![]() Triathlynne - 2009-12-16 11:58 PM Coooooooooookies! I need to eat less of em!
Got a nice swim in today @ the gym pool! Hot tub was NOT workout though. Booooooooo.
I have a planned 9 mile run Friday on a lovely trail near my house. I take my dog and his backpack with me. He needs all the exercise he can get, plus I run sloooooooooooow.
Got some free running shoes tonight from a friend for my birthday! Will try those out tomorrow
I hope everyone that feels good stays good and to anyone that doesn't, slow down and get better. Don't push yourself. Cool on the shoes...I love my brooks! Enjoy the trail run! My dog loves to go with me....wish it wasn't sooooo cold here! She needs to move! |
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Elite ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() | ![]() Morning Cookies! I will get a trainer ride in today and maybe another run....I only teach one class today but have a very messy house that needs tending! Why oh Why can't it just stay clean! |
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Elite ![]() ![]() ![]() ![]() ![]() ![]() | ![]() kimk - 2009-12-17 5:34 AM Morning Cookies! I will get a trainer ride in today and maybe another run....I only teach one class today but have a very messy house that needs tending! Why oh Why can't it just stay clean! I'd vote for that! ![]() Have a great day! |
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Elite ![]() ![]() ![]() ![]() ![]() ![]() | ![]() aspeelma - 2009-12-17 3:14 AM Good morning Cookies!!! Got 6.2 miles in last night, and a swim. It was 33 when I started running, right before sunset. It was 30 when I got home in the dark. I don't know how you cold weather runners do it, my midsection was freezing. My legs were warm, my head and hands were toasty, but my tummy and back were freezing, I think that's where I sweat the most. I usually do a cool down, but it was just too cold last night. Short run tonight, maybe 4 miles or so, then hopefully another 6 tomorrow. Have a great day Cookies!!! Don't know what you run in, but I wear a short-sleeved tech shirt (cycle or whatever) underneath a long-sleeved tech shirt. At those degrees, I would also throw on a tech jacket or over-shirt (or possibly a heavy cotton sweatjacket but it tends to make me too warm by trapping the heat & moisture). Having the extra layer on my mid-section really helps. Having tech layers also seems to help me not get so chilled with sweat. Way to keep at it! |
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Elite ![]() ![]() ![]() ![]() ![]() ![]() | ![]() Triathlynne - 2009-12-16 9:58 PM Coooooooooookies! I need to eat less of em!
Got a nice swim in today @ the gym pool! Hot tub was NOT workout though. Booooooooo.
I have a planned 9 mile run Friday on a lovely trail near my house. I take my dog and his backpack with me. He needs all the exercise he can get, plus I run sloooooooooooow.
Got some free running shoes tonight from a friend for my birthday! Will try those out tomorrow
I hope everyone that feels good stays good and to anyone that doesn't, slow down and get better. Don't push yourself. Sounds like a good birthday! And the trail run with the dog sounds really good. ![]() |
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Master ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() | ![]() I started taking a different kind of cold medicine, so I don't feel quite so bad, however I took the day off of biking. I was becoming really crabby so I slept in this morning. Maybe I'll make it up later in the month, but for now I'm just concentrating on feeling better. So here's a pickle: I've gained like 40 pounds since the last time I was running, so I've had to buy a lot of new running stuff. Which I don't want to spend a ton of money on, because I intend to not be this heavy for long. However, it is starting to get really cold outside in the mornings. Can anybody recommend a nice lightweight water/wind-resistant running jacket that DOESN'T cost a bundle? |
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Master ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() | ![]() Atlantia - 2009-12-18 5:18 AMI started taking a different kind of cold medicine, so I don't feel quite so bad, however I took the day off of biking. I was becoming really crabby so I slept in this morning. Maybe I'll make it up later in the month, but for now I'm just concentrating on feeling better.So here's a pickle: I've gained like 40 pounds since the last time I was running, so I've had to buy a lot of new running stuff. Which I don't want to spend a ton of money on, because I intend to not be this heavy for long. However, it is starting to get really cold outside in the mornings. Can anybody recommend a nice lightweight water/wind-resistant running jacket that DOESN'T cost a bundle? I'm in Japan so can't offer much help. I have seen multiple references in other threads on the forum about how good the Target C9 stuff is. You may want to look into that. |
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Master ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() | ![]() Hi everyone. We had our first snow last night so about half of today's run was on a snow/ice combo - not too much ice so not too bad. I've hit 5 days in a row running now and am hoping to get out again tomorrow - all nice and slow (zone 2 on my HRM) and all about 3 miles.Have a great Friday! Edited by dcon 2009-12-18 6:12 AM |
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