login
100d x 10m = 1 strong core (Page 10)
-
No new posts
|
 2013-06-28 11:49 AM in reply to: switch |
Expert  4854     Middle River, Maryland Silver member |  Subject: RE: 100d x 10m = 1 strong coreOriginally posted by switch Originally posted by jmhpsu93 HILARIOUS! This is a strong contender for post of the week. Well done.Originally posted by switch Originally posted by jmhpsu93 True, true...tis the lower BF that lets those abs shine through. If you find yourself wanting to curtail junk, there would be nothing wrong with thatOriginally posted by MSU_Brad Day 4 complete. Finished my swim, moved to the hot tub and did 12 minutes of abs right on the edge of the hot tub and then jumped in for a bit. I'll try to get a picture this weekend, I guess. I honestly don't expect to see massive aesthetic improvement because I highly doubt I'll drop much body fat in these 3 months, which is the main way to really show abs. I eat too much junk.  Ditto, my friend. Ditto.  Such a slippery slope. One day you're committing to 10 minutes of abs, a few days later you're considering dietary changes. Jeez, what's next? I've given up french fries.
I kid you not...this is at my gym:
ET TU MERRITT ATHLETIC CLUB??? ET TU?????? |
| 2013-06-28 11:56 AM in reply to: noelle1230 |
Regular 5477 LHOTP | Subject: RE: 100d x 10m = 1 strong core Originally posted by noelle1230 Hellllllllllloooooooooo Noelle! Nice! Originally posted by jclarke450 one for the guys to show a before....and I got day 3 in. Disclaimer: 40 years worth of junk and beer. Cropped by Erin! Yay, a set of male abs! Woo hoo! This thread just came alive. As promised, my week one before. |
| 2013-06-28 11:57 AM in reply to: noelle1230 |
Master 3870 | Subject: RE: 100d x 10m = 1 strong core Originally posted by noelle1230 wheeeee....now we're moving! 5 ladies and a token gent.Originally posted by jclarke450 one for the guys to show a before....and I got day 3 in. Disclaimer: 40 years worth of junk and beer. Cropped by Erin! Yay, a set of male abs! Woo hoo! This thread just came alive. As promised, my week one before. |
| 2013-06-28 11:59 AM in reply to: jmhpsu93 |
Regular 5477 LHOTP | Subject: RE: 100d x 10m = 1 strong core Originally posted by jmhpsu93 It is always AMAZING to me when gyms sell crap food. WTF? Sorta smacks of indentured servitude. In your case, it's just a flat-out conspiracy;)Originally posted by switch Originally posted by jmhpsu93 HILARIOUS! This is a strong contender for post of the week. Well done.Originally posted by switch Originally posted by jmhpsu93 True, true...tis the lower BF that lets those abs shine through. If you find yourself wanting to curtail junk, there would be nothing wrong with that;) Such a slippery slope. One day you're committing to 10 minutes of abs, a few days later you're considering dietary changes. Jeez, what's next? Originally posted by MSU_Brad Day 4 complete. Finished my swim, moved to the hot tub and did 12 minutes of abs right on the edge of the hot tub and then jumped in for a bit. I'll try to get a picture this weekend, I guess. I honestly don't expect to see massive aesthetic improvement because I highly doubt I'll drop much body fat in these 3 months, which is the main way to really show abs. I eat too much junk. :) Ditto, my friend. Ditto. I've given up french fries.
I kid you not...this is at my gym:
ET TU MERRITT ATHLETIC CLUB??? ET TU?????? |
| 2013-06-28 12:01 PM in reply to: jmhpsu93 |
Master 3870 | Subject: RE: 100d x 10m = 1 strong core Originally posted by jmhpsu93 Ugh! I feel that pain. our gym has ice cream and pizza for customer appreciation nights... right along with health/ blood screenings. WTH?Originally posted by switch Originally posted by jmhpsu93 HILARIOUS! This is a strong contender for post of the week. Well done.Originally posted by switch Originally posted by jmhpsu93 True, true...tis the lower BF that lets those abs shine through. If you find yourself wanting to curtail junk, there would be nothing wrong with thatOriginally posted by MSU_Brad Day 4 complete. Finished my swim, moved to the hot tub and did 12 minutes of abs right on the edge of the hot tub and then jumped in for a bit. I'll try to get a picture this weekend, I guess. I honestly don't expect to see massive aesthetic improvement because I highly doubt I'll drop much body fat in these 3 months, which is the main way to really show abs. I eat too much junk. Ditto, my friend. Ditto. Such a slippery slope. One day you're committing to 10 minutes of abs, a few days later you're considering dietary changes. Jeez, what's next? I've given up french fries.
I kid you not...this is at my gym:
ET TU MERRITT ATHLETIC CLUB??? ET TU?????? |
| 2013-06-28 12:11 PM in reply to: 4agoodlife |
Veteran 295 Ft Campbell, Kentucky | Subject: RE: 100d x 10m = 1 strong core Ok, so I like the GHD situps, going to have to work in the time at the gym to get on the rack for it. Will have to slide out for a few minutes several times a day. You guys said no to do more than 3x10 the first time. Ok, I will do 4, just to see how bad the next day! Its good timing for me too.......we just took out Physical Fitness test 2 weeks ago, so I can go all out on crazy stuff for awhile. Now I just have to remember where the gym is at! |
 2013-06-28 12:40 PM in reply to: Laffenguy |
| Subject: ... This user's post has been ignored. |
| 2013-06-28 12:50 PM in reply to: 4agoodlife |
| Expert 911 Casa Grande | Subject: RE: 100d x 10m = 1 strong core Originally posted by 4agoodlife Originally posted by noelle1230 wheeeee....now we're moving! 5 ladies and a token gent. Originally posted by jclarke450 one for the guys to show a before....and I got day 3 in. Disclaimer: 40 years worth of junk and beer. Cropped by Erin! Yay, a set of male abs! Woo hoo! This thread just came alive. As promised, my week one before. The ratio works for me! |
| 2013-06-28 1:16 PM in reply to: jclarke450 |
| Pro 15655 | Subject: RE: 100d x 10m = 1 strong core I guess I'll throw in here...the every day running deal worked out so I might as well try another challenge as I work toward Tahoe. Be kind.....53 years can do alot of damage.
Before:
(guts.jpg) Attachments ---------------- guts.jpg (19KB - 17 downloads) |
| 2013-06-28 1:19 PM in reply to: 0 |
| Regular 5477 LHOTP | Subject: RE: 100d x 10m = 1 strong core So, so excellent:) Ladies, we have another taker. Gentlemen, we have another taker. 5:2 No pressure, or anything. It's nice to have you in the mix LB. Now hurry up and get the knee better so you can come back and run with me. Edited by switch 2013-06-28 1:21 PM |
| 2013-06-28 1:23 PM in reply to: Left Brain |
| Master 2167 Livonia, MI | Subject: RE: 100d x 10m = 1 strong core Originally posted by Left Brain I guess I'll throw in here...the every day running deal worked out so I might as well try another challenge as I work toward Tahoe. Be kind.....53 years can do alot of damage.
Before:
Not looking too shabby there, LB! |
| 2013-06-28 1:27 PM in reply to: noelle1230 |
| Pro 15655 | Subject: RE: 100d x 10m = 1 strong core Originally posted by noelle1230 Originally posted by Left Brain I guess I'll throw in here...the every day running deal worked out so I might as well try another challenge as I work toward Tahoe. Be kind.....53 years can do alot of damage.
Before:
Not looking too shabby there, LB! Well, thanks....but I'm gonna need some help with exercises. I've never done a sit-up, crunch, or plank in my life. I'm not even sure how to start this challenge.....I was shamed into it by Switch. |
| 2013-06-28 1:32 PM in reply to: Left Brain |
| Regular 5477 LHOTP | Subject: RE: 100d x 10m = 1 strong core Originally posted by Left Brain Oh, here we go...gonna just start out by throwin me under the bus like that? Originally posted by noelle1230 Originally posted by Left Brain I guess I'll throw in here...the every day running deal worked out so I might as well try another challenge as I work toward Tahoe. Be kind.....53 years can do alot of damage.
Before:
Not looking too shabby there, LB! Well, thanks....but I'm gonna need some help with exercises. I've never done a sit-up, crunch, or plank in my life. I'm not even sure how to start this challenge.....I was shamed into it by Switch. I see how you are. You're a smart boy. You can figure out some exercises. Doesn't your son have to do some sort of sick dryland work? I bet he'd do this with you. You could post his pic. (I hope I don't sound like a dirty old woman asking for that. I don't mean that way.) |
| 2013-06-28 1:42 PM in reply to: noelle1230 |
| Regular 1360 Jenison, MI | Subject: RE: 100d x 10m = 1 strong core Originally posted by noelle1230 I *told* you noelle was a badass. Originally posted by jclarke450 one for the guys to show a before....and I got day 3 in. Disclaimer: 40 years worth of junk and beer. Cropped by Erin! Yay, a set of male abs! Woo hoo! This thread just came alive. As promised, my week one before. I'll get a picture done this weekend. |
| 2013-06-28 2:16 PM in reply to: MSU_Brad |
| Master 2167 Livonia, MI | Subject: RE: 100d x 10m = 1 strong core Originally posted by MSU_Brad Originally posted by noelle1230 I *told* you noelle was a badass. Originally posted by jclarke450 one for the guys to show a before....and I got day 3 in. Disclaimer: 40 years worth of junk and beer. Cropped by Erin! Yay, a set of male abs! Woo hoo! This thread just came alive. As promised, my week one before. I'll get a picture done this weekend. Thanks Brad! Now if only I could catch you swimming..... Today shall be one of my faves, hanging abs with dumbbell between the feet. Followed up by some work on the ol' stability ball with mutli-joint movement. If I can finally manage to escape this place (work of course).......is it 4p yet?? |
| 2013-06-28 2:29 PM in reply to: noelle1230 |
| Regular 1360 Jenison, MI | Subject: RE: 100d x 10m = 1 strong core Originally posted by noelle1230 No way! I'm not letting you catch me in the water, I have to hold on to the advantage that I have, you know! Originally posted by MSU_Brad Originally posted by noelle1230 I *told* you noelle was a badass. Originally posted by jclarke450 one for the guys to show a before....and I got day 3 in. Disclaimer: 40 years worth of junk and beer. Cropped by Erin! Yay, a set of male abs! Woo hoo! This thread just came alive. As promised, my week one before. I'll get a picture done this weekend. Thanks Brad! Now if only I could catch you swimming..... Today shall be one of my faves, hanging abs with dumbbell between the feet. Followed up by some work on the ol' stability ball with mutli-joint movement. If I can finally manage to escape this place (work of course).......is it 4p yet?? With not much else going on, I'm in 5x per week for 2.5K - 3K each day, so I am hoping to get some of my speed back from my younger days. Once this leg heals, I'll work on catching you on the run...but that's a pipe dream I think! |
| 2013-06-28 7:26 PM in reply to: MSU_Brad |
| Regular 1360 Jenison, MI | Subject: RE: 100d x 10m = 1 strong core Day 5 in the books, did about 15 minutes following 3K in the pool and 15 minutes of aqua-jogging. |
| 2013-06-28 8:37 PM in reply to: MSU_Brad |
| Royal(PITA) 14270 West Chester, Ohio | Subject: RE: 100d x 10m = 1 strong core It's a good thing I'm doing this.....my daughter and I went out for Greek food for dinner. I thought the sampler plate would have a smaller serving of everything. Ohmygawd it was ginormous. I could not finish. |
| 2013-06-28 9:06 PM in reply to: QueenZipp |
| Pro 15655 | Subject: RE: 100d x 10m = 1 strong core Day 1 in the books.....hated every damn second of 10 minutes. |
| 2013-06-28 9:06 PM in reply to: QueenZipp |
| Pro 15655 | Subject: RE: 100d x 10m = 1 strong core Day 1 in the books.....hated every damn second of 10 minutes. |
| 2013-06-28 9:10 PM in reply to: Left Brain |
| Pro 15655 | Subject: RE: 100d x 10m = 1 strong core Apparently I even hated it twice as much as I thought. |
| 2013-06-28 9:18 PM in reply to: 0 |
| Subject: ... This user's post has been ignored. Edited by Teejaay 2013-06-28 9:20 PM |
| 2013-06-28 9:45 PM in reply to: Left Brain |
| Regular 5477 LHOTP | Subject: RE: 100d x 10m = 1 strong core Nice job everyone! Brad, we are still waiting patiently for your starting pic. You're being very faithful about your core work, so I'm expecting big things. Give us a starting point. LB, maybe Judi has some feta left over from her Greek plate, you know, to go with your whine.You're fooling no one. You loved every second of it. You may be a good cop, but you're a terrible liar. Teejay, you and Comet are making me want to check out these sit ups, though I may just call em GD situps. Does Crossfit allow modifications? OK, now I need to go get my core and my run done for the day (stupid challenges), and I am already way too many beers into the evening to be starting either. Fachmie. |
| 2013-06-28 9:47 PM in reply to: switch |
| Pro 15655 | Subject: RE: 100d x 10m = 1 strong core Originally posted by switch Nice job everyone! Brad, we are still waiting patiently for your starting pic. You're being very faithful about your core work, so I'm expecting big things. Give us a starting point. LB, maybe Judi has some feta left over from her Greek plate, you know, to go with your whine.You're fooling no one. You loved every second of it. You may be a good cop, but you're a terrible liar. Teejay, you and Comet are making me want to check out these sit ups, though I may just call em GD situps. Does Crossfit allow modifications? OK, now I need to go get my core and my run done for the day (stupid challenges), and I am already way too many beers into the evening to be starting either. Fachmie. I hope you puke. |
| 2013-06-28 9:54 PM in reply to: 0 |
| Subject: ... This user's post has been ignored. Edited by Teejaay 2013-06-28 9:55 PM |
|
|
|
|
| |||
| |||
| |||
| |||
| May Core Strengthening Challenge Pages: 1 2 3 |
| ||||
|
| |||
|
| |||
|
|
View profile
Add to friends
Go to training log
Go to race log
Send a message
View album
CONNECT WITH FACEBOOK