Fred D Mentor Group Part III (Page 100)

TankBoy

2012-12-09 6:10 AM

in reply to: #4527853

Master

2912

...at home in The ATL

Subject: RE: Fred D Mentor Group Part III

WAIT WHAT?!? My foggy headed morning math was completely jacked up! I thought cutoff was an hour ago!!! GO YANTI GO!

just pulled off on the side if the road to try and check my tracker, but the !@*%# thing is not working... If anybody's brain is working better than mine right now please post up the math...

2012-12-09 6:12 AM

in reply to: #4527860

Elite

7783

PEI, Canada

Subject: RE: Fred D Mentor Group Part III

The half marathon split just came up. She has 2 hours and 41 mins to finish the second half. Go Yanti!!

2012-12-09 6:17 AM

in reply to: #4433790

Pro

4482

Subject: RE: Fred D Mentor Group Part III

She's still out there but needs to pick up the pace. Dig deep Yanti! I'm going to go out for a short pacing run before it starts to rain here.

TankBoy

2012-12-09 6:21 AM

in reply to: #4527865

Master

2912

...at home in The ATL

Subject: RE: Fred D Mentor Group Part III

Good lord this is like trying to follow a moon landing and all I have is a CB radio....

2012-12-09 6:24 AM

in reply to: #4527866

Payson, AZ

Subject: RE: Fred D Mentor Group Part III

TankBoy - 2012-12-09 5:21 AM Good lord this is like trying to follow a moon landing and all I have is a CB radio....

That cracked me up.

2012-12-09 6:56 AM

in reply to: #4433790

Payson, AZ

Subject: RE: Fred D Mentor Group Part III

Last split shows her slowing down. Come on Yanti, you can do this, pick up that pace

marcag

2012-12-09 7:03 AM

in reply to: #4527884

Extreme Veteran

5722

Subject: RE: Fred D Mentor Group Part III

bzgl40 - 2012-12-09 6:56 AM Last split shows her slowing down. Come on Yanti, you can do this, pick up that pace

She is going to get into her special needs suitcase (bag) pull out a magic potion and sprint to the finish line

Go Yanti

2012-12-09 7:38 AM

in reply to: #4527888

Elite

7783

PEI, Canada

Subject: RE: Fred D Mentor Group Part III

She picked up the pace again, back to the 10 min kms.

Yanti, I'm headed out for an hour run, I'll pace you!

2012-12-09 7:48 AM

in reply to: #4433790

Pro

4482

Subject: RE: Fred D Mentor Group Part III

Back from my short pacing run. Channeling positive thoughts. Run Yanti!!!

Here's the link for the live feed of the finish:

http://www.ustream.tv/channel/sunsmart-ironman-western-australia

2012-12-09 8:13 AM

in reply to: #4433790

Payson, AZ

Subject: RE: Fred D Mentor Group Part III

I was about to go get on the trainer for a short ride when I discovered all my production databases down. Now, if that isn't a sign I shouldn't ride I don't know what is.

2012-12-09 9:28 AM

in reply to: #4433790

Payson, AZ

Subject: RE: Fred D Mentor Group Part III

Looks like she did not make it. I am proud of her though. And you know that is going to be one epic race report...

2012-12-09 9:30 AM

in reply to: #4433790

Pro

4482

Subject: RE: Fred D Mentor Group Part III

Just checked Yanti's FB page. She was pulled/stopped at the final run cut-off (10k). She was fine and on her way back via "piglet." I am really in AWE of what she put together out there. Gutsy woman.

Edited by kcarroll 2012-12-09 9:31 AM

TankBoy

2012-12-09 10:27 AM

in reply to: #4528030

Master

2912

...at home in The ATL

Subject: RE: Fred D Mentor Group Part III

Way to go until they don't let you go anymore, Yanti. You rock.

Goosedog

2012-12-09 4:56 PM

in reply to: #4528069

Member

5452

Subject: RE: Fred D Mentor Group Part III

TankBoy - 2012-12-09 11:27 AM Way to go until they don't let you go anymore, Yanti. You rock.

Dammit!

Jason N

2012-12-09 5:55 PM

in reply to: #4433790

Subject: RE: Fred D Mentor Group Part III

Really gutsy performance by Yanti. Most would not even have toed the line given they were in the ER only 8 weeks ago. She showed the true spirit of Ironman IMO. Giving it all you got...even if all you got is not enough.

2012-12-10 5:21 AM

in reply to: #4433790

Payson, AZ

Subject: RE: Fred D Mentor Group Part III

Only 28F here. My gym in the garage sure is going to be chilly this morning. Maybe I'll do the foam rolling inside. lol Strength training and a short run on tap today. What has everyone else got going on?

2012-12-10 5:27 AM

in reply to: #4528340

Elite

7783

PEI, Canada

Subject: RE: Fred D Mentor Group Part III

tri808 - 2012-12-09 7:55 PM

x1000, way to give it your all Yanti!

2012-12-10 5:29 AM

in reply to: #4528709

Elite

7783

PEI, Canada

Subject: RE: Fred D Mentor Group Part III

bzgl40 - 2012-12-10 7:21 AM Only 28F here. My gym in the garage sure is going to be chilly this morning. Maybe I'll do the foam rolling inside. lol Strength training and a short run on tap today. What has everyone else got going on?

Forecast here is for snow and ice pellets to start around noon. I'm hoping to get a short run in before it starts.

I ran a 5k at the track on the weekend, 21:00 - 47 seconds faster than a month ago and only 9 seconds slower than my PR!

2012-12-10 5:52 AM

in reply to: #4433790

Payson, AZ

Subject: RE: Fred D Mentor Group Part III

Anyone here use BCAA Recovery drinks? Opinions?

brigby1

2012-12-10 6:45 AM

in reply to: #4528709

Master

10208

Northern IL

Subject: RE: Fred D Mentor Group Part III

bzgl40 - 2012-12-10 5:21 AM Only 28F here. My gym in the garage sure is going to be chilly this morning. Maybe I'll do the foam rolling inside. lol Strength training and a short run on tap today. What has everyone else got going on?

Hopefully a solid ride on the trainer with a little run after. Nothing this morning though. Still feeling it from the two swims over the weekend. Really went after it last night, breathing is still elevated a bit from that.

sallya

2012-12-10 7:02 AM

in reply to: #4528709

Master

2411

Goodyear, AZ

Subject: RE: Fred D Mentor Group Part III

bzgl40 - 2012-12-10 3:21 AM Only 28F here. My gym in the garage sure is going to be chilly this morning. Maybe I'll do the foam rolling inside. lol Strength training and a short run on tap today. What has everyone else got going on?

Recovering from a busy weekend...Saturday was an 85 mile ride, hike with the family and holiday parade..yesterday I pulled off a surprise 40th b-day party for my husband. I'm worn out (and a little hungover). I start work at a new school today, same position, just a transfer. I am trying to decide if I should swim on my way to work like I usually do or if showing up with "goggle eyes" and a slight odor of chlorine on my first day is not a good idea.

sallya

2012-12-10 7:02 AM

in reply to: #4528709

Master

2411

Goodyear, AZ

Subject: RE: Fred D Mentor Group Part III

Double post

Edited by riorio 2012-12-10 7:02 AM

2012-12-10 7:13 AM

in reply to: #4528773

Pro

4482

Subject: RE: Fred D Mentor Group Part III

riorio - 2012-12-10 8:02 AM

Recovering from a busy weekend...Saturday was an 85 mile ride, hike with the family and holiday parade..yesterday I pulled off a surprise 40th b-day party for my husband. I'm worn out (and a little hungover). I start work at a new school today, same position, just a transfer. I am trying to decide if I should swim on my way to work like I usually do or if showing up with "goggle eyes" and a slight odor of chlorine on my first day is not a good idea.

Sally, I am now tired just from reading this. As for the new job....I say go with the post swim look. This becomes your baseline and the kids/teachers will see it as normal.

2012-12-10 7:15 AM

in reply to: #4433790

Pro

4482

Subject: RE: Fred D Mentor Group Part III

I have an orthodontist appointment this morning. Ugggghh. I had braces as an adult (well, as a kid too) and still have to go in occasionally. Trainer ride planned later today.