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Mad Manatee Mentors 2013: CLOSED (exc/ Pop Tart bribes) (Page 114)
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 2013-06-07 11:52 AM in reply to: ponderingfox |
Master  1890     Gig Harbor |  Subject: RE: Mad Manatee Mentors 2013: CLOSED (exc/ Pop Tart bribes)Originally posted by ponderingfox It's not that bad. For masters we do 8x50 on 1:05 after our 900y warmup. 1:05 is a pretty easy interval for us to make. I wasn't saying it's a bad, or even that tough of a workout - to me, 20 x 50 with no more than 5 seconds rest (regardless of the interval) is not what I consider a WARM UP... That is a Main Set... Personally, when I write a workout, I'm a lot more traditional with a "Warm up" - I would do a 300 yard swim (at a moderate to easy pace), followed by a 100 yard kick, 100 pull, maybe throw in a couple drills if need be, then do the 20 x 50 as a main set. However, I'm quite positive that there is a method to Yanti's madness...
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| 2013-06-07 11:53 AM in reply to: jobaxas |
Master 1890 Gig Harbor | Subject: RE: Mad Manatee Mentors 2013: CLOSED (exc/ Pop Tart bribes) Originally posted by jobaxas When I'm not busy with Macca I make time for the Bondi Rescue boys. They did the 5km fun run! Looking hot Jo! |
| 2013-06-07 11:53 AM in reply to: jogo |
Science Nerd 28760  Redwood City, California | Subject: RE: Mad Manatee Mentors 2013: CLOSED (exc/ Pop Tart bribes) Originally posted by jogo ATTENTION! ATTENTION!! If you are jogo'ing, please make sure you have either reported here or your logs. I will be posting the progress later, and it makes this job easier if you have it somewhere. Please and Thank You.
That is all. Now back to your regular programming. I started on 5/27 and I am currently 11/11. I'm not counting today yet. |
| 2013-06-07 11:54 AM in reply to: jmkizer |
Science Nerd 28760 Redwood City, California | Subject: RE: Mad Manatee Mentors 2013: CLOSED (exc/ Pop Tart bribes) Originally posted by jmkizer Racing Manatees!!! June 8-9 Doo Eeet! Disabled list: JoGo Challenge continues! GOOOOOO MANATEES! |
| 2013-06-07 11:56 AM in reply to: Artemis |
Science Nerd 28760 Redwood City, California | Subject: RE: Mad Manatee Mentors 2013: CLOSED (exc/ Pop Tart bribes) It's all rainy here from TS Andrea. It stopped for a little bit, but now it is starting up again. Rain, rain, Not quite as catchy as the kids' version, but so true. |
| 2013-06-07 12:03 PM in reply to: jogo |
Master 1890 Gig Harbor | Subject: RE: Mad Manatee Mentors 2013: CLOSED (exc/ Pop Tart bribes) Originally posted by jogo ATTENTION! ATTENTION!! If you are jogo'ing, please make sure you have either reported here or your logs. I will be posting the progress later, and it makes this job easier if you have it somewhere. Please and Thank You.
That is all. Now back to your regular programming. JOGO Update... Day 1 : 24 mile ride Day 2: 21 mile ride - 4.8 mile run (brick) Day 3: SKIPPED MY SWIM WORKOUT Day 4: 23 mile ride - 6.3 mile run (brick) Day 5: .75 mile OWS Day 6: 22 mile ride - 4.8 mile run (brick). This workout was done immediately after work, then I jumped in my car and went and played 2 games of softball. It was a go, go, go kind of day from the time I woke up at 4:45, until bedtime @ 10:00 p.m. I think I need to be removed from the JOGO list, unless 7 activities per week count... I humbly await the decision of the JOGO master. BTW - Today is off day, and after yesterdays crazy day, I am taking it. |
| 2013-06-07 12:04 PM in reply to: 0 |
| Seattle | Subject: RE: Mad Manatee Mentors 2013: CLOSED (exc/ Pop Tart bribes) Originally posted by Muskrat37 Originally posted by ponderingfox It's not that bad. For masters we do 8x50 on 1:05 after our 900y warmup. 1:05 is a pretty easy interval for us to make. I wasn't saying it's a bad, or even that tough of a workout - to me, 20 x 50 with no more than 5 seconds rest (regardless of the interval) is not what I consider a WARM UP... That is a Main Set... Personally, when I write a workout, I'm a lot more traditional with a "Warm up" - I would do a 300 yard swim (at a moderate to easy pace), followed by a 100 yard kick, 100 pull, maybe throw in a couple drills if need be, then do the 20 x 50 as a main set. However, I'm quite positive that there is a method to Yanti's madness...
You might be overestimating Yanti, in terms of actually associating method with madness. But yeah, I can tell you first hand a 20 x 50 with less than 5 seconds rest as a warm-up isn't at all comparable to an 8 x 50 main set. Edited by Asalzwed 2013-06-07 12:05 PM |
| 2013-06-07 12:07 PM in reply to: jmkizer |
| Seattle | Subject: RE: Mad Manatee Mentors 2013: CLOSED (exc/ Pop Tart bribes) Racing Manatees!!! June 8-9
Nice work, Jo. And uhhh GEAUX ME!
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| 2013-06-07 12:20 PM in reply to: Asalzwed |
Master 1890 Gig Harbor | Subject: RE: Mad Manatee Mentors 2013: CLOSED (exc/ Pop Tart bribes) Attention all Stalkers... and all others interested. Check out my Bike and Run from yesterday. If you click on them - you will see elevation data, and a map.. you can click the map, and see the elevation chart, in addition to the Google Maps chart. (I love this new feature in the new site) Due to the conversation about flat lands and hills, I thought I would show you all the elevation I deal with around here. It is non stop up, down, up, down.......... oops - that's starting to sound a little dirty. : |
| 2013-06-07 12:20 PM in reply to: Asalzwed |
Master 1890 Gig Harbor | Subject: RE: Mad Manatee Mentors 2013: CLOSED (exc/ Pop Tart bribes) Originally posted by Asalzwed Originally posted by Muskrat37 Originally posted by ponderingfox It's not that bad. For masters we do 8x50 on 1:05 after our 900y warmup. 1:05 is a pretty easy interval for us to make. I wasn't saying it's a bad, or even that tough of a workout - to me, 20 x 50 with no more than 5 seconds rest (regardless of the interval) is not what I consider a WARM UP... That is a Main Set... Personally, when I write a workout, I'm a lot more traditional with a "Warm up" - I would do a 300 yard swim (at a moderate to easy pace), followed by a 100 yard kick, 100 pull, maybe throw in a couple drills if need be, then do the 20 x 50 as a main set. However, I'm quite positive that there is a method to Yanti's madness...
You might be overestimating Yanti, in terms of actually associating method with madness. But yeah, I can tell you first hand a 20 x 50 with less than 5 seconds rest as a warm-up isn't at all comparable to an 8 x 50 main set. hahaha - this entire post made me laugh. |
| 2013-06-07 12:22 PM in reply to: Muskrat37 |
| Seattle | Subject: RE: Mad Manatee Mentors 2013: CLOSED (exc/ Pop Tart bribes) Originally posted by Muskrat37 Attention all Stalkers... and all others interested. Check out my Bike and Run from yesterday. If you click on them - you will see elevation data, and a map.. you can click the map, and see the elevation chart, in addition to the Google Maps chart. (I love this new feature in the new site) Due to the conversation about flat lands and hills, I thought I would show you all the elevation I deal with around here. It is non stop up, down, up, down.......... oops - that's starting to sound a little dirty. : Ya, seriously. I live on the top of a 512' hill and no matter how I plan it, I have to go up that beast at the end of a workout. |
| 2013-06-07 12:33 PM in reply to: jmkizer |
Master 7712 Orlando | Subject: RE: Mad Manatee Mentors 2013: CLOSED (exc/ Pop Tart bribes) Originally posted by jmkizer Congratulations Jo and Salty go ( see what I did there?)I can't believe we have a week without TJ racing! Something must be wrong Racing Manatees!!! June 8-9 Doo Eeet! Disabled list: JoGo Challenge continues!  |
| 2013-06-07 12:34 PM in reply to: Muskrat37 |
| Pennsylvania | Subject: RE: Mad Manatee Mentors 2013: CLOSED (exc/ Pop Tart bribes) Originally posted by Muskrat37 Attention all Stalkers... and all others interested. Check out my Bike and Run from yesterday. If you click on them - you will see elevation data, and a map.. you can click the map, and see the elevation chart, in addition to the Google Maps chart. (I love this new feature in the new site) Due to the conversation about flat lands and hills, I thought I would show you all the elevation I deal with around here. It is non stop up, down, up, down.......... oops - that's starting to sound a little dirty. : Hey, that's cool!! Nice up and down movement there, Skrat! |
Why do some rides/runs have the Google Maps and others don't?| 2013-06-07 12:35 PM in reply to: melbo55 |
| Pennsylvania | Subject: RE: Mad Manatee Mentors 2013: CLOSED (exc/ Pop Tart bribes) |
| 2013-06-07 12:42 PM in reply to: amd723 |
Master 6595 Rio Rancho, NM | Subject: RE: Mad Manatee Mentors 2013: CLOSED (exc/ Pop Tart bribes) Originally posted by amd723 Originally posted by jmkizer Congratulations Jo and Salty go ( see what I did there?)I can't believe we have a week without TJ racing! Something must be wrong Racing Manatees!!! June 8-9 Doo Eeet! Disabled list: JoGo Challenge continues! I know, right? It feels really weird! I was talking to Andie (former masters coach) about it last night when she asked what I have coming up. I hear y'all about the elevation. This elevation graph was done when I did a quick ride staying in my neighborhood... (elev.JPG) Attachments ---------------- elev.JPG (60KB - 15 downloads) |
| 2013-06-07 12:53 PM in reply to: jmkizer |
New user 84 | Subject: RE: Mad Manatee Mentors 2013: CLOSED (exc/ Pop Tart bribes) Originally posted by jmkizer I don't have any races this weekend, but I think I'm off the Disabled list. Racing Manatees!!! June 8-9 Doo Eeet! Disabled list: JoGo Challenge continues! |
| 2013-06-07 12:59 PM in reply to: Muskrat37 |
| Master 10208 Northern IL | Subject: RE: Mad Manatee Mentors 2013: CLOSED (exc/ Pop Tart bribes) Originally posted by Muskrat37 Due to the conversation about flat lands and hills, I thought I would show you all the elevation I deal with around here. It is non stop up, down, up, down.......... oops - that's starting to sound a little dirty. : The funny part is that you're the one who started all that with the 1% on a treadmill to simulate outdoor running! |
| 2013-06-07 1:02 PM in reply to: brigby1 |
| Seattle | Subject: RE: Mad Manatee Mentors 2013: CLOSED (exc/ Pop Tart bribes) A treadmill is hard enough. I don't need no 1%  |
| 2013-06-07 1:13 PM in reply to: Asalzwed |
| Master 10208 Northern IL | Subject: RE: Mad Manatee Mentors 2013: CLOSED (exc/ Pop Tart bribes) Originally posted by Asalzwed A treadmill is hard enough. I don't need no 1% It gets a bit less uninteresting if you crank that up more at times. |
| 2013-06-07 1:17 PM in reply to: iamDawnAnderson |
Master 9705 Raleigh, NC area | Subject: RE: Mad Manatee Mentors 2013: CLOSED (exc/ Pop Tart bribes) Originally posted by iamDawnAnderson Originally posted by jmkizer I don't have any races this weekend, but I think I'm off the Disabled list. Racing Manatees!!! June 8-9 Doo Eeet! Disabled list: JoGo Challenge continues! Excellent news on the hip Dawn! |
| 2013-06-07 1:25 PM in reply to: Artemis |
Master 9705 Raleigh, NC area | Subject: RE: Mad Manatee Mentors 2013: CLOSED (exc/ Pop Tart bribes) Originally posted by Artemis It's all rainy here from TS Andrea. It stopped for a little bit, but now it is starting up again. Rain, rain, Not quite as catchy as the kids' version, but so true. Oooo! Yes, I think that it's safe to say that none of us want your basement to flood. Here in Raleigh we have had a lot of rain but, interestingly, no wind. By no wind I mean that 5-10 mph is normal and 10-15 mph is fairly common in the spring/fall but we have been 0-5 mph today. I think that the last bands are coming through here now and I hope that it will not be torrential when it's time to leave for the day.
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| 2013-06-07 1:37 PM in reply to: jmkizer |
Master 6834 Englewood, Florida | Subject: RE: Mad Manatee Mentors 2013: CLOSED (exc/ Pop Tart bribes) Golly, I hope all the East Coasters stay safe and dry. Andrea is not nice. |
| 2013-06-07 1:40 PM in reply to: Artemis |
| Pennsylvania | Subject: RE: Mad Manatee Mentors 2013: CLOSED (exc/ Pop Tart bribes) Originally posted by Artemis It's all rainy here from TS Andrea. It stopped for a little bit, but now it is starting up again. Rain, rain, Not quite as catchy as the kids' version, but so true. Yup, it's similar weather here, too. Rained most of yesterday and all day today, alternating between heavy and average. Flood watch is on until tomorrow morning. Trail running could get a bit messy this weekend! Kind of interesting how this weather event affected a fair amount of manatees: Chris and Ann Marie first, then Janyne, now Jen, Judi and myself as it works its way up the coast. |
| 2013-06-07 3:24 PM in reply to: Asalzwed |
Veteran 1100 Dayton | Subject: RE: Mad Manatee Mentors 2013: CLOSED (exc/ Pop Tart bribes) Originally posted by Asalzwed Originally posted by Muskrat37 Originally posted by ponderingfox It's not that bad. For masters we do 8x50 on 1:05 after our 900y warmup. 1:05 is a pretty easy interval for us to make. I wasn't saying it's a bad, or even that tough of a workout - to me, 20 x 50 with no more than 5 seconds rest (regardless of the interval) is not what I consider a WARM UP... That is a Main Set... Personally, when I write a workout, I'm a lot more traditional with a "Warm up" - I would do a 300 yard swim (at a moderate to easy pace), followed by a 100 yard kick, 100 pull, maybe throw in a couple drills if need be, then do the 20 x 50 as a main set. However, I'm quite positive that there is a method to Yanti's madness...
You might be overestimating Yanti, in terms of actually associating method with madness. But yeah, I can tell you first hand a 20 x 50 with less than 5 seconds rest as a warm-up isn't at all comparable to an 8 x 50 main set. I thought the intervals were on 1:00?? |
| 2013-06-07 3:30 PM in reply to: ponderingfox |
| Seattle | Subject: RE: Mad Manatee Mentors 2013: CLOSED (exc/ Pop Tart bribes) Originally posted by ponderingfox Originally posted by Asalzwed Originally posted by Muskrat37 Originally posted by ponderingfox It's not that bad. For masters we do 8x50 on 1:05 after our 900y warmup. 1:05 is a pretty easy interval for us to make. I wasn't saying it's a bad, or even that tough of a workout - to me, 20 x 50 with no more than 5 seconds rest (regardless of the interval) is not what I consider a WARM UP... That is a Main Set... Personally, when I write a workout, I'm a lot more traditional with a "Warm up" - I would do a 300 yard swim (at a moderate to easy pace), followed by a 100 yard kick, 100 pull, maybe throw in a couple drills if need be, then do the 20 x 50 as a main set. However, I'm quite positive that there is a method to Yanti's madness...
You might be overestimating Yanti, in terms of actually associating method with madness. But yeah, I can tell you first hand a 20 x 50 with less than 5 seconds rest as a warm-up isn't at all comparable to an 8 x 50 main set. I thought the intervals were on 1:00?? Specifically, the WU was: 20x50 @1:00 (or interval = moderate effort but only ~:05R) |
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