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Loving every mile aka L.E.M. (Page 12)
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 2008-01-16 7:53 AM in reply to: #1158956 |
Expert  799    Waukesha, WI |  Subject: RE: Loving every mile aka L.E.M.139!!!! You are awesome. |
| 2008-01-16 2:50 PM in reply to: #1124047 |
Master 1903 Portland, Oregon | Subject: RE: Loving every mile aka L.E.M. 139! Wow!!! You ROCK! ...and so do I! I got a PB on my 4 mile run last night. I had an 8:12 pace which is fast for me. So not so far, and not really all that fast in the overall tri world, but I'm still smilin'! Go L.E.M.mings!! |
| 2008-01-16 3:40 PM in reply to: #1124047 |
Extreme Veteran 462 Brisbane QLD | Subject: RE: Loving every mile aka L.E.M. Almost 6km down last night. We did "ladder" training which I guess is kind of like intervals... Was pretty fun though.
Over 50% now...
I have 5km to run on Sunday as part of my tri and I'm going to run again tomorrow. Nothing too much, Just enough to get me up to the 36km mark I should be at tomorrow. |
| 2008-01-16 8:04 PM in reply to: #1158914 |
Champion 23360  Taser-World | Subject: RE: Loving every mile aka L.E.M. hazmaster - 2008-01-16 2:02 AM D001 - 2008-01-15 4:27 PM lastcall2003 - 2008-01-15 7:16 PM Hm. Both of us in the same time zone... Uh oh. LOL D001 - 2008-01-15 6:08 PM Hm. I see that I'm following Beth around the Challenge forum again. Everywhere I go, there she is. LOL are you following me or am I following you? I always seem to get confused? thank goodness we will soon be in the same time zone Hey you two! Give up this hyjack and give us back our thread! Thanks for boosting out threat count though. Oh and for being such amazing champions of the Challenge Arena!! You two rock!! Uh yeah, we tend to just talk -- wherever we go. We're "equal opportunity thread count boosters!" Glad we could help you stay at the top of the forum. LOL We now return you to your regularly scheduled program.... (Well, at least until we pop in again to  |
| 2008-01-16 9:33 PM in reply to: #1160741 |
TinkerBeth 23096 Liverpool, New York | Subject: RE: Loving every mile aka L.E.M. D001 - 2008-01-16 8:04 PM hazmaster - 2008-01-16 2:02 AM Uh yeah, we tend to just talk -- wherever we go. We're "equal opportunity thread count boosters!" Glad we could help you stay at the top of the forum. LOL We now return you to your regularly scheduled program.... (Well, at least until we pop in again to D001 - 2008-01-15 4:27 PM lastcall2003 - 2008-01-15 7:16 PM Hm. Both of us in the same time zone... Uh oh. LOL D001 - 2008-01-15 6:08 PM Hm. I see that I'm following Beth around the Challenge forum again. Everywhere I go, there she is. LOL are you following me or am I following you? I always seem to get confused? thank goodness we will soon be in the same time zone Hey you two! Give up this hyjack and give us back our thread! Thanks for boosting out threat count though. Oh and for being such amazing champions of the Challenge Arena!! You two rock!! we do work well as a team |
| 2008-01-16 9:38 PM in reply to: #1160938 |
Champion 23360 Taser-World | Subject: RE: Loving every mile aka L.E.M. lastcall2003 - 2008-01-16 10:33 PM D001 - 2008-01-16 8:04 PM hazmaster - 2008-01-16 2:02 AM Uh yeah, we tend to just talk -- wherever we go. We're "equal opportunity thread count boosters!" Glad we could help you stay at the top of the forum. LOL We now return you to your regularly scheduled program.... (Well, at least until we pop in again to D001 - 2008-01-15 4:27 PM lastcall2003 - 2008-01-15 7:16 PM Hm. Both of us in the same time zone... Uh oh. LOL D001 - 2008-01-15 6:08 PM Hm. I see that I'm following Beth around the Challenge forum again. Everywhere I go, there she is. LOL are you following me or am I following you? I always seem to get confused? thank goodness we will soon be in the same time zone Hey you two! Give up this hyjack and give us back our thread! Thanks for boosting out threat count though. Oh and for being such amazing champions of the Challenge Arena!! You two rock!! we do work well as a team Kind of like.... Lucy and Ethel? (Which one are you? Which one am I?) Whoops. I just dated myself. Although, by the time I saw them, they were all re-runs at least! LOL Those are classics though. They're still on TV, in fact. Hm, are we still hijacking their thread? Ah well, I DID say we were equal-opportunity posters. Guess they're just getting a double dose of us right now.  |
| 2008-01-16 10:06 PM in reply to: #1160949 |
TinkerBeth 23096 Liverpool, New York | Subject: RE: Loving every mile aka L.E.M. D001 - 2008-01-16 9:38 PM lastcall2003 - 2008-01-16 10:33 PM Kind of like.... Lucy and Ethel? (Which one are you? Which one am I?) Whoops. I just dated myself. Although, by the time I saw them, they were all re-runs at least! LOL Those are classics though. They're still on TV, in fact. D001 - 2008-01-16 8:04 PM hazmaster - 2008-01-16 2:02 AM Uh yeah, we tend to just talk -- wherever we go. We're "equal opportunity thread count boosters!" Glad we could help you stay at the top of the forum. LOL We now return you to your regularly scheduled program.... (Well, at least until we pop in again to D001 - 2008-01-15 4:27 PM lastcall2003 - 2008-01-15 7:16 PM Hm. Both of us in the same time zone... Uh oh. LOL D001 - 2008-01-15 6:08 PM Hm. I see that I'm following Beth around the Challenge forum again. Everywhere I go, there she is. LOL are you following me or am I following you? I always seem to get confused? thank goodness we will soon be in the same time zone Hey you two! Give up this hyjack and give us back our thread! Thanks for boosting out threat count though. Oh and for being such amazing champions of the Challenge Arena!! You two rock!! we do work well as a team Hm, are we still hijacking their thread? Ah well, I DID say we were equal-opportunity posters. Guess they're just getting a double dose of us right now. LOL! maybe we're more like Thelma and Louise? ok - I suppose we should hand the thread back Edited by lastcall2003 2008-01-16 10:06 PM |
| 2008-01-17 1:09 AM in reply to: #1161015 |
Extreme Veteran 462 Brisbane QLD | Subject: RE: Loving every mile aka L.E.M. lastcall2003 - 2008-01-17 1:06 PM Thelma and Louise? didn't they ride over a cliff together??? D001 - 2008-01-16 9:38 PM lastcall2003 - 2008-01-16 10:33 PM Kind of like.... Lucy and Ethel? (Which one are you? Which one am I?) Whoops. I just dated myself. Although, by the time I saw them, they were all re-runs at least! LOL Those are classics though. They're still on TV, in fact. D001 - 2008-01-16 8:04 PM hazmaster - 2008-01-16 2:02 AM Uh yeah, we tend to just talk -- wherever we go. We're "equal opportunity thread count boosters!" Glad we could help you stay at the top of the forum. LOL We now return you to your regularly scheduled program.... (Well, at least until we pop in again to D001 - 2008-01-15 4:27 PM lastcall2003 - 2008-01-15 7:16 PM Hm. Both of us in the same time zone... Uh oh. LOL D001 - 2008-01-15 6:08 PM Hm. I see that I'm following Beth around the Challenge forum again. Everywhere I go, there she is. LOL are you following me or am I following you? I always seem to get confused? thank goodness we will soon be in the same time zone Hey you two! Give up this hyjack and give us back our thread! Thanks for boosting out threat count though. Oh and for being such amazing champions of the Challenge Arena!! You two rock!! we do work well as a team Hm, are we still hijacking their thread? Ah well, I DID say we were equal-opportunity posters. Guess they're just getting a double dose of us right now. LOL! maybe we're more like Thelma and Louise? ok - I suppose we should hand the thread back
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| 2008-01-17 5:17 AM in reply to: #1124047 |
Expert 957 Reykjavik, Iceland | Subject: RE: Loving every mile aka L.E.M. Got another 10k done so i am now at 81.5/135 |
| 2008-01-17 6:13 AM in reply to: #1124047 |
Expert 799 Waukesha, WI | Subject: RE: Loving every mile aka L.E.M. Finally got 6.5 in this morning - I am shooting for my first long run in a long time over the weekend. |
| 2008-01-17 6:33 AM in reply to: #1161281 |
Cycling Guru 15134 Fulton, MD | Subject: RE: Loving every mile aka L.E.M. 15.2 this morning puts me at 154.3 for the month. Makes me at less than 100 to go!!! But I'm beat .... with the intervals yesterday it was a tough run this morning. |
| 2008-01-17 10:23 AM in reply to: #1124047 |
Extreme Veteran 303 Champaign, Illinois | Subject: RE: Loving every mile aka L.E.M. You know.. .I know running is my weak event... I'm both slow and not very good, but you guys all humble me! Excellent job to everyone! Great goals and amazing work toward accomplishing them. Okay, so on a side note... I did get a 4 mile run in yesterday. I missed my run on Tuesday, but made it up and will be out again tonight. Last night my son was running with me and he informed me that I jog, I don't run. My question to all of you real runners (not my wannabe azz).. besides speed, what is the difference between jogging and running? If there is? Thanks :D
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| 2008-01-17 10:43 AM in reply to: #1161288 |
Expert 957 Reykjavik, Iceland | Subject: RE: Loving every mile aka L.E.M. Daremo - 2008-01-17 11:33 AM 15.2 this morning puts me at 154.3 for the month. Makes me at less than 100 to go!!! Less then a 100 to go. Damn dude, that is like a whole month of running for us "normal" people |
| 2008-01-17 10:46 AM in reply to: #1161775 |
TinkerBeth 23096 Liverpool, New York | Subject: RE: Loving every mile aka L.E.M. Mesteren - 2008-01-17 10:43 AM Daremo - 2008-01-17 11:33 AM 15.2 this morning puts me at 154.3 for the month. Makes me at less than 100 to go!!! Less then a 100 to go. Damn dude, that is like a whole month of running for us "normal" people x2!!! |
| 2008-01-17 11:18 AM in reply to: #1124047 |
Regular 171 Lubbock, TX | Subject: RE: Loving every mile aka L.E.M. Hey guys....what a horrible month this has turned out to be. I've been so busy I haven't even had time to get on and introduce myself, or log my workouts.  Now I am sidelined for the rest of the month with a high ankle sprain. So I have to drop out of the challenge. Hopefully they will just drop me from the team so you guys won't be penalized. Im sorry Good luck with the rest of the challenge! |
| 2008-01-17 11:47 AM in reply to: #1161860 |
Cycling Guru 15134 Fulton, MD | Subject: RE: Loving every mile aka L.E.M. Bummer. As for everyone's response to my mileage? This is getting into new territory for me as well! My peak during my last hard marathon training session was only around 210. I had over 300 on the schedule for this month with this new plan but knew that more than likely I wouldn't be able to hit that (and having to drop last week's 15 weekday run because of a stomach bug just showed why!!). It's all relative! You've got to remember that I run over 1,400 a year usually. When you think of the pro/elite runners doing 100+ weeks all the time it makes my totals look paltry. (But I also am not going to do this ever again unless I win the lottery and don't have to work anymore ....... this level of running is just beyond my tolerance level for extended periods. If I don't get the sub-3 on this marathon attempt I'm not going to try again!). Keep at it everyone! The Team is looking good and the month is over halfway done! Edited by Daremo 2008-01-17 11:48 AM |
| 2008-01-17 11:49 AM in reply to: #1124047 |
Elite 5316 Alturas, California | Subject: RE: Loving every mile aka L.E.M. 8 miles late last nitght/ early this am. Had a slight twinge in my left knee on this run and last 3 runs at 6-8 miles ish. It is fine the next morning and fine for the first 5 miles etc. I walk it off and nothing even a few minutes later. It is in the joint, doesn't seem like a tendon or msucle thing. Positionaly it would be roughly where the fibula lands on the left upper bump of the tibia cradle on the left leg. I know this is not a medical forum... anyone have any thoughts though? I am 145 so weight isn't an issue on the joints, do not have any knee injury history, no strains sprains, injuries or recent twists etc. Oh well, I am sure I can finish off the rest of my miles, just reducing bike by 20-30 miles per week and dropping 1 run per week to try to see if rest will help it. If not ya I will visit Mr. Dr. |
| 2008-01-17 11:49 AM in reply to: #1161288 |
Expert 799 Waukesha, WI | Subject: RE: Loving every mile aka L.E.M. Daremo - 2008-01-17 6:33 AM 15.2 this morning puts me at 154.3 for the month. Makes me at less than 100 to go!!! But I'm beat .... with the intervals yesterday it was a tough run this morning.
All right - that makes my 100 mile goal look pitifull. |
| 2008-01-17 11:51 AM in reply to: #1161957 |
Expert 799 Waukesha, WI | Subject: RE: Loving every mile aka L.E.M. Baowolf - 2008-01-17 11:49 AM 8 miles late last nitght/ early this am. Had a slight twinge in my left knee on this run and last 3 runs at 6-8 miles ish. It is fine the next morning and fine for the first 5 miles etc. I walk it off and nothing even a few minutes later. It is in the joint, doesn't seem like a tendon or msucle thing. Positionaly it would be roughly where the fibula lands on the left upper bump of the tibia cradle on the left leg. I know this is not a medical forum... anyone have any thoughts though? I am 145 so weight isn't an issue on the joints, do not have any knee injury history, no strains sprains, injuries or recent twists etc. Oh well, I am sure I can finish off the rest of my miles, just reducing bike by 20-30 miles per week and dropping 1 run per week to try to see if rest will help it. If not ya I will visit Mr. Dr.
I am by far not an expert but my husband recently had some issues and the dr pinpointed it to the meniscus - maybe look into that. |
| 2008-01-17 3:14 PM in reply to: #1124047 |
Expert 1022 | Subject: RE: Loving every mile aka L.E.M. 101 Miles. Only 29 more to go, for a total of 130 miles. If you had told me I was going to easily make 130 miles in a month a year ago, I just would have laughed. |
| 2008-01-17 4:09 PM in reply to: #1162488 |
Expert 957 Reykjavik, Iceland | Subject: RE: Loving every mile aka L.E.M. bhoover10001 - 2008-01-17 8:14 PM 101 Miles. Only 29 more to go, for a total of 130 miles. If you had told me I was going to easily make 130 miles in a month a year ago, I just would have laughed. 100 miles |
| 2008-01-17 5:07 PM in reply to: #1161957 |
Master 1903 Portland, Oregon | Subject: RE: Loving every mile aka L.E.M. Baowolf - 2008-01-17 9:49 AM 8 miles late last nitght/ early this am. Had a slight twinge in my left knee on this run and last 3 runs at 6-8 miles ish. It is fine the next morning and fine for the first 5 miles etc. I walk it off and nothing even a few minutes later. It is in the joint, doesn't seem like a tendon or msucle thing. Positionaly it would be roughly where the fibula lands on the left upper bump of the tibia cradle on the left leg. I know this is not a medical forum... anyone have any thoughts though? I am 145 so weight isn't an issue on the joints, do not have any knee injury history, no strains sprains, injuries or recent twists etc. Oh well, I am sure I can finish off the rest of my miles, just reducing bike by 20-30 miles per week and dropping 1 run per week to try to see if rest will help it. If not ya I will visit Mr. Dr. I'm not a doc either, but it sounds like it could be your IT Band giving you trouble. I would suggest looking into getting a foam roller. I used to have a fair amount of problems with knee pain after about 3 miles. For me, the pain is usually on the top/outside of the knee, but sometimes different places along the band. My trainer had me use the roller to soften/stretch that band of muscle. Worked like a charm. |
| 2008-01-17 5:08 PM in reply to: #1162488 |
Master 1903 Portland, Oregon | Subject: RE: Loving every mile aka L.E.M. bhoover10001 - 2008-01-17 1:14 PM 101 Miles. Only 29 more to go, for a total of 130 miles. If you had told me I was going to easily make 130 miles in a month a year ago, I just would have laughed. That is so awesome!!! Woohoo! |
| 2008-01-17 7:19 PM in reply to: #1161719 |
Extreme Veteran 466 | Subject: RE: Loving every mile aka L.E.M. My question to all of you real runners (not my wannabe azz).. besides speed, what is the difference between jogging and running? The simple answer(from George Sheehan I think) is a race entry. It's not about speed or distance but intention. That philosophy is what last year's one Pearl Izumi ad campaign missed and irritated a lot of people. Haven't ran a step yet this week but that was expected when I created my goal for the month. Probably do something relatively short and easy this weekend just so I don't log a doughnut and then get back into some light running next week. |
| 2008-01-17 8:24 PM in reply to: #1162864 |
Expert 1022 | Subject: RE: Loving every mile aka L.E.M. xterratri - 2008-01-17 5:19 PM Haven't ran a step yet this week but that was expected when I created my goal for the month. Probably do something relatively short and easy this weekend just so I don't log a doughnut and then get back into some light running next week. Personally, I'll give ANYONE who can race 39 miles in a single weekend a bye. That's so impressive, it's goofy |
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