Evondo's Group - CLOSED! (Page 121)

Trin2bfast - 2010-03-31 11:44 AM

That should be plenty... what I have learned - is that it is better to take in less then more nutrition on the bike.  You can make on far less than you really think (biggest mistake WE, (I), et. al. make in regards to nutrtion and longer events is taking on too much, which results in GI issues)

Chomps, GU, water & Gatorade you should have enough calories to sustain ya. 

For example... my Olympic plan is bagel, PB & honey in the AM, sips of Gatorade before race start. Water & Gatorade on the bike with a GU towards the end of the bike or at the start of the run (by the first aid/water stop - take the GU/gel with water) and that's it.

KeriKadi - 2010-03-31 10:41 AM I have a nutrition question regarding my race in ummmm 11 days....  This race is going to take me about 3.5 hours give or take.  I will eat what I usually eat before the swim and know I need to take nutrition on the bike but not sure what to take.  Will some Gatorade and Chomps be enough?
When I race I usually stop drinking on the bike about half way through (for a sprint) so I'm not really sloshy on the run so I'm thinking I'll stop drinking with about 5 miles left on the bike?  I'm not used to running 6.2 after getting off the bike, any suggestions for what to eat on the run?

KeriKadi - 2010-03-31 11:59 AM

I think that's my plan as well.  Difference is my Oly will be an hour or so longer than yours
The good news is the temps won't be high so that should help with hydration.  I expect to be taking a PB&J out on the boat with me since I'll be on it for a while before getting in the water.
And I might have some chomps on the bike and then a gu at the beginning of the run and maybe an orange wedge on route.

Nicole83 - 2010-03-31 12:42 PM So my car woudln't start this morning.


I swear, I don't spend my spare time kicking puppies or sacrificing chickens or anything, but my karma is still seriously screwed.

Luckily, it was only a battery.

In good news, the doc says that I can start back with gentle activity in a week.  No weight training for a full month, but cycling and swimming should be okay by next week.

Trin2bfast - 2010-03-31 1:50 PM

You better not be kicking puppies!  You will have to worry about a lot more then Karma...  cuz I am much crazier than that beeoootch, and I like puppies!

And this too will pass!  Keep smiling!  Good news it ws only a battery and even better news that you will be able to start filling your logs with peachy (bike & swim) goodness!  Please, for the love of Todd.... wear a helmet!   Mrs. Super Dave Osbourne... lol! 

Emmanem - 2010-03-31 12:43 PM Absolutely crushed right now.  Had decided to do the triathlon in May and was going to register today.  I was really excited about it and now mom calls tells me they aren't getting me the bike we had looked at or any other bike anytime soon because they have to find me a "nice used bike".  I'm so frustrated.  I have no idea where they think they are going to find a bike in good condition for like $100.  They know that right now I don't have the money to get a bike and pay for the triathlon and wetsuit rental and any other stuff I need by myself.  She also tells me that I have to train more because I haven't trained enough and I'm not gonna be ready in May.  I'm so sick and tired of dealing with this.  It was the same when I rode horses.  I had to fight constantly to get to do shows and get any riding stuff I needed because they were too scared I was going to get hurt.  I'm 20 years old and feel like my parents are treating me like I'm still 5 and they can control every aspect of my life.  I've worked my butt off to get in shape for this triathlon and now my parents do this.  I'm so hurt that they don't even recognize how much hard work I've done for this.

Nicole83 - 2010-03-31 12:59 PM

Dude, you know I'm a schmoopy puppy lover. 

And I think I've decided that I'm going to start back on trainer/spinning bikes only.  I don't trust myself to actually ride where I could get hurt.  I would probably end up losing a leg from trying to unclip at a stop sign or something.

Emmanem - 2010-03-31 11:43 AM Absolutely crushed right now.  Had decided to do the triathlon in May and was going to register today.  I was really excited about it and now mom calls tells me they aren't getting me the bike we had looked at or any other bike anytime soon because they have to find me a "nice used bike".  I'm so frustrated.  I have no idea where they think they are going to find a bike in good condition for like $100.  They know that right now I don't have the money to get a bike and pay for the triathlon and wetsuit rental and any other stuff I need by myself.  She also tells me that I have to train more because I haven't trained enough and I'm not gonna be ready in May.  I'm so sick and tired of dealing with this.  It was the same when I rode horses.  I had to fight constantly to get to do shows and get any riding stuff I needed because they were too scared I was going to get hurt.  I'm 20 years old and feel like my parents are treating me like I'm still 5 and they can control every aspect of my life.  I've worked my butt off to get in shape for this triathlon and now my parents do this.  I'm so hurt that they don't even recognize how much hard work I've done for this.

Emmanem - 2010-03-31 11:43 AM Absolutely crushed right now.  Had decided to do the triathlon in May and was going to register today.  I was really excited about it and now mom calls tells me they aren't getting me the bike we had looked at or any other bike anytime soon because they have to find me a "nice used bike".  I'm so frustrated.  I have no idea where they think they are going to find a bike in good condition for like $100.  They know that right now I don't have the money to get a bike and pay for the triathlon and wetsuit rental and any other stuff I need by myself.  She also tells me that I have to train more because I haven't trained enough and I'm not gonna be ready in May.  I'm so sick and tired of dealing with this.  It was the same when I rode horses.  I had to fight constantly to get to do shows and get any riding stuff I needed because they were too scared I was going to get hurt.  I'm 20 years old and feel like my parents are treating me like I'm still 5 and they can control every aspect of my life.  I've worked my butt off to get in shape for this triathlon and now my parents do this.  I'm so hurt that they don't even recognize how much hard work I've done for this.

Emmanem - 2010-03-31 1:43 PM Absolutely crushed right now.  Had decided to do the triathlon in May and was going to register today.  I was really excited about it and now mom calls tells me they aren't getting me the bike we had looked at or any other bike anytime soon because they have to find me a "nice used bike".  I'm so frustrated.  I have no idea where they think they are going to find a bike in good condition for like $100.  They know that right now I don't have the money to get a bike and pay for the triathlon and wetsuit rental and any other stuff I need by myself.  She also tells me that I have to train more because I haven't trained enough and I'm not gonna be ready in May.  I'm so sick and tired of dealing with this.  It was the same when I rode horses.  I had to fight constantly to get to do shows and get any riding stuff I needed because they were too scared I was going to get hurt.  I'm 20 years old and feel like my parents are treating me like I'm still 5 and they can control every aspect of my life.  I've worked my butt off to get in shape for this triathlon and now my parents do this.  I'm so hurt that they don't even recognize how much hard work I've done for this.

Trin2bfast - 2010-03-31 1:59 PM Take a deep breath... we all have set backs and you can overcome this.  Let the frustration subside, cause that will do you no good.  I am sorry that it is seems like it is not coming together and the issues with your parents (well - we all have those - even at FORTY!)

Have you checked into renting a bike?  at least for this first tri?  I am sorry, but I can't remember if you are without a bike altogether?  If so, maybe you can borrow one from a friend.  Even a mountain bike will suffice, just so you can Ssow your parents that you are trained, you WANT to do this and let the results sway them to support your needs for the sport you love.

Try and stay positive! Don't give up! Keep moving towards your goal and you may be pleasantly surprised as to what options become available. 

loeber - 2010-03-31 12:52 PM

Bike:	4h 14m 28s  - 76.52 Mi
Run:	4h 03m 38s  - 22.2 Mi
Swim:	2h 36m 20s  - 5112.64 Yd

 

February's totals:
Bike:	2h 38m 15s  - 48.95 Mi
Run:	4h 31m 10s  - 25.38 Mi
Swim:	2h 18m  - 5461.9 Yd

Not the numbers that others are putting up, but It is REALLY cold up here. Just now getting outside. My numbers should improve in April. I am very happy with what I have done so far. only going to go up from here.

Trin2bfast - 2010-03-31 2:03 PM

HA! Yes, I know... puppies good ~ kiddos BAD!     You so crazy!  losing a leg huh?  kinda like Ernie?  or is this Bert?  I forget... but funny!

Trin2bfast - 2010-03-31 1:06 PM Very respectable given your longitude & latitude!  I don't even think I would put up those numbers in that cold!  Keep it rolling Dan ~ Here's to a April! *cheers*

Trin2bfast - 2010-03-31 1:59 PM Take a deep breath... we all have set backs and you can overcome this.  Let the frustration subside, cause that will do you no good.  I am sorry that it is seems like it is not coming together and the issues with your parents (well - we all have those - even at FORTY!)

Have you checked into renting a bike?  at least for this first tri?  I am sorry, but I can't remember if you are without a bike altogether?  If so, maybe you can borrow one from a friend.  Even a mountain bike will suffice, just so you can Ssow your parents that you are trained, you WANT to do this and let the results sway them to support your needs for the sport you love.

Try and stay positive! Don't give up! Keep moving towards your goal and you may be pleasantly surprised as to what options become available. 

kcarroll - 2010-03-31 11:15 AM Chin up, girlfriend.  Like Justin said, parents are parents.  Mine get more challenging over time, not easier.  You can do this if you want to.  You just rocked your first 10k.  There is no reason you can't be ready for a sprint tri in May.  For most people, their first tri goal is to finish with a smile. You have the base to do that for sure.  I cannot imagine that somewhere on that Clemson campus there isn't a bike you can borrow.  There will be mtn bikes, hybrids, and huffy's at almost every sprint. And some of them will be passing some expensive roadies. 

Don't let this get you down. 

fattyfatfat - 2010-03-31 1:35 PM

bzgl40 - 2010-03-31 1:32 PM I have nothing better to add then what has already been said.  Keep positive and see if you can borrow a bike.  I keep a spare bike just so I can loan it to friends.  Really short friends.  There are other folks out there like me.  Maybe you can sucker them into doing it with you with their good bike.  And you can do it on any bike.  See if you can find a $50 hybrid or something on Craig's list.  That's what I sold mine for and it was an excellent bike and needed no maintenance.