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Team Skinny (Oct 2008) Its gettng Spooky out there. (Page 13)
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 2008-10-15 9:42 PM in reply to: #1745731 |
Master  1809    hiding in your closet |  Subject: RE: Team Skinny (Oct 2008) Its gettng Spooky out there.saling4 - 2008-10-15 8:29 PM YES SIR! nice job, SIR.Got through Shoulders and Arms and AB Ripper X. AB Ripper is killer.. |
| 2008-10-15 10:25 PM in reply to: #1745893 |
Champion 9430   No excuses! | Subject: RE: Team Skinny (Oct 2008) Its gettng Spooky out there. comet the dog - 2008-10-15 10:42 PM saling4 - 2008-10-15 8:29 PM Got through Shoulders and Arms and AB Ripper X. AB Ripper is killer.. YES SIR! nice job, SIR.Man this guy is really pouring it on now. A friendly wager and I think he is going overboard BTW, great job with the p90x there Sailing |
| 2008-10-15 10:37 PM in reply to: #1746007 |
Master 1809 hiding in your closet | Subject: RE: Team Skinny (Oct 2008) Its gettng Spooky out there. Shermbelle - 2008-10-15 10:25 PM well ive got to get it in somewhere cause i know i just wont be able to hold out very long.old habits are hard to breakcomet the dog - 2008-10-15 10:42 PM saling4 - 2008-10-15 8:29 PM Got through Shoulders and Arms and AB Ripper X. AB Ripper is killer.. YES SIR! nice job, SIR.Man this guy is really pouring it on now. A friendly wager and I think he is going overboard BTW, great job with the p90x there Sailing |
| 2008-10-15 10:51 PM in reply to: #1707011 |
| Champion 9430 No excuses! | Subject: RE: Team Skinny (Oct 2008) Its gettng Spooky out there. Hey this old guy got in 53+ miles on the bike today plus I just got my new triton swim trainer and spent 10 min sweating my butt off on that, what did the dog do today? |
| 2008-10-15 10:54 PM in reply to: #1707011 |
Master 1809 hiding in your closet | Subject: RE: Team Skinny (Oct 2008) Its gettng Spooky out there. well the dog went for a wopping 1.3 mile run and dragged me along the whole way. |
| 2008-10-16 6:33 AM in reply to: #1707011 |
Champion 5807 Henderson NV | Subject: RE: Team Skinny (Oct 2008) Its gettng Spooky out there. Good job Comet. The clue is to "move". Thats at least 3 miles for you this week....keep it up and keep those knees healthy. Shermmie, Way to go "old" man. What did you do, Quit your job? Getting some good mileage now. |
| 2008-10-16 7:16 AM in reply to: #1707011 |
| Subject: RE: Team Skinny (Oct 2008) Its gettng Spooky out there. 10-15-08 161.4 Help! I am steadily losing in my body fat percentages, but seem to be fluctuating (gaining) weight then, going back down a couple of pounds. Could it be my Diet Cokes addiction? Any suggestions are more than welcome. Thanks. VA
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| 2008-10-16 7:21 AM in reply to: #1746525 |
Champion 6107 Out running or enjoying a fine glass of red... | Subject: RE: Team Skinny (Oct 2008) Its gettng Spooky out there. Virginia87 - 2008-10-16 8:16 AM 10-15-08 161.4 Help! I am steadily losing in my body fat percentages, but seem to be fluctuating (gaining) weight then, going back down a couple of pounds. Could it be my Diet Cokes addiction? Any suggestions are more than welcome. Thanks. VA
Fluctuating is totally normal - especially if you weigh yourself multiple times a week/day. I can gain 3 pounds one day, lose it back the next, lose 2 more the next day, etc. A lot depends on your water intake/retention; also time of day you weigh, what you do before then, etc. Plenty of people will tell you diet Coke is to blame...I personally have a diet Pepsi addiction, and I don't blame any of my problems on it. I gave up a lot of stuff I loved to drop my first 50 pounds, but I'm not giving up everything so I keep the diet Pepsi and the wine.  I have 15-20 pounds more to lose, but I've kept the 50 off for almost 2 years now. I've come this far without giving up diet Pepsi - I'm not willing to give it up for the next 15. |
| 2008-10-16 7:23 AM in reply to: #1707011 |
Champion 6107 Out running or enjoying a fine glass of red... | Subject: RE: Team Skinny (Oct 2008) Its gettng Spooky out there. Geez - a girl weighs in 1 day late and gets kicked off the spreadsheet??? You know I can't weigh in on Wednesdays, because my scale is set to be 3 pounds heavier on Wednesdays.  147.2 |
| 2008-10-16 8:43 AM in reply to: #1746536 |
Master 1726 Sacramento, California | Subject: RE: Team Skinny (Oct 2008) Its gettng Spooky out there. enders_shadow - 2008-10-16 7:23 AM Geez - a girl weighs in 1 day late and gets kicked off the spreadsheet??? You know I can't weigh in on Wednesdays, because my scale is set to be 3 pounds heavier on Wednesdays. 147.2
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| 2008-10-16 8:53 AM in reply to: #1707011 |
Extreme Veteran 642 Chicagoland | Subject: RE: Team Skinny (Oct 2008) Its gettng Spooky out there. I'll tell you...when it rains, it pours. I had a blow out last night on the way home from work. And I'm embarrassed to admit it, but I had to call a guy friend to help me change it. But I'm happy to report that since I've seen it done once, I think I should be able to do it myself the next time. So I'm off today to go get it fixed which will most likely mean a new tire. |
| 2008-10-16 9:19 AM in reply to: #1746477 |
| Champion 9430 No excuses! | Subject: RE: Team Skinny (Oct 2008) Its gettng Spooky out there. saling4 - 2008-10-16 7:33 AM Good job Comet. The clue is to "move". Thats at least 3 miles for you this week....keep it up and keep those knees healthy. Shermmie, Way to go "old" man. What did you do, Quit your job? Getting some good mileage now. I told you, its I am college dude cramming for final exams. If only I can get the eating right. I have great intentions but get back from a 3-5 hour ride and just slap on the ole feed bag and go to town. |
| 2008-10-16 12:01 PM in reply to: #1746525 |
Veteran 1773 Dayton, OH | Subject: RE: Team Skinny (Oct 2008) Its gettng Spooky out there. Virginia87 - 2008-10-16 8:16 AM 10-15-08 161.4 Help! I am steadily losing in my body fat percentages, but seem to be fluctuating (gaining) weight then, going back down a couple of pounds. Could it be my Diet Cokes addiction? Any suggestions are more than welcome. Thanks. VA
Sounds like a classic case of building muscle while burning fat. Two things to note with this, first, muscle weighs more than fat, and secondly the higher the muscle content you have the more calories your body burns. So, hopefully this is a good thing to you. keep up the great work. |
| 2008-10-16 12:03 PM in reply to: #1707011 |
Veteran 1773 Dayton, OH | Subject: RE: Team Skinny (Oct 2008) Its gettng Spooky out there. Saling you might be able to consider that doing P90X plus any length run/other physical activity as doubles... They try to stress that recovery is key though. That's why I never got crazy with it. |
| 2008-10-16 3:42 PM in reply to: #1707011 |
Champion 5807 Henderson NV | Subject: RE: Team Skinny (Oct 2008) Its gettng Spooky out there. Not to correct Josh (The College Student) or anything but a pound of fat and a pound of muscle "weigh" the same. The muscle pound is just packed a lot tighter. |
| 2008-10-16 3:46 PM in reply to: #1707011 |
Champion 5807 Henderson NV | Subject: RE: Team Skinny (Oct 2008) Its gettng Spooky out there. Enders: You will NEVER be kicked off the spread sheet. I was just letting the Wed. weighers know where they stood. By the way you gained a diet pepsi. Studies done on diet soda have mostly shown that they have no effect on a persons health. Of course those studies were funded by the same people that are selling the product, but heck we listen to politicians lie all the time. Studies done by independant sources normally find (approx. 96%) that simulated sweetners DO harm your body, but hey I am just saying. EAT REAL SUGAR at least your body knows what that is. |
| 2008-10-16 4:48 PM in reply to: #1748076 |
Regular 204 BA, Oklahoma | Subject: RE: Team Skinny (Oct 2008) Its gettng Spooky out there. saling4 - 2008-10-16 3:46 PM PREACH ON!!!Studies done on diet soda have mostly shown that they have no effect on a persons health. Of course those studies were funded by the same people that are selling the product, but heck we listen to politicians lie all the time. Studies done by independant sources normally find (approx. 96%) that simulated sweetners DO harm your body, but hey I am just saying. EAT REAL SUGAR at least your body knows what that is. |
| 2008-10-16 6:33 PM in reply to: #1707011 |
Champion 5807 Henderson NV | Subject: RE: Team Skinny (Oct 2008) Its gettng Spooky out there. Show me the savings. Is it really worth the possible side effects?
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| 2008-10-16 6:47 PM in reply to: #1748410 |
Master 1726 Sacramento, California | Subject: RE: Team Skinny (Oct 2008) Its gettng Spooky out there. saling4 - 2008-10-16 6:33 PM Show me the savings. Is it really worth the possible side effects?
But as a diabetic artificial sweetners don't raise my blood sugar as much...don't know if this is true for everyone but it is for me...so for me it is worth it to keep my bs in the acceptable range. |
| 2008-10-16 7:42 PM in reply to: #1748076 |
Champion 6107 Out running or enjoying a fine glass of red... | Subject: RE: Team Skinny (Oct 2008) Its gettng Spooky out there. saling4 - 2008-10-16 4:46 PM Enders: You will NEVER be kicked off the spread sheet. I was just letting the Wed. weighers know where they stood. By the way you gained a diet pepsi. I'm ok with that. At least it wasn't a case. |
| 2008-10-16 9:03 PM in reply to: #1707011 |
| Subject: RE: Team Skinny (Oct 2008) Its gettng Spooky out there. I like the "gaining muscle" excuse. Thanks! Please excuse me while I go drink a case of Diet Coke.  |
| 2008-10-16 9:06 PM in reply to: #1741247 |
Master 1809 hiding in your closet | Subject: RE: Team Skinny (Oct 2008) Its gettng Spooky out there. tricupcake - 2008-10-14 10:37 AM I do believe I'm the clumsiest person in the world. I stumbled getting up from my seat on Saturday at a wedding reception which left my friend thinking that I was drunk. Last night going through the break room at work, they were mopping and I slipped, rolled my ankle and fell square on my knee. I didn't even know what was happening until I was down on the floor. Perhaps I need some training wheels to help me with complicated stuff like walking. I am now left to wait to start my training until my whole right leg isn't sore from the trauma I insist on putting it through. I just need one thing in my life to go right for a little so I can feel a little sense of hope. tricupcake Posted 2008-10-10 10:28 PM (#1734713 - in reply to #1733255) Subject: RE: BT Guys of 2008 Extreme Veteran Posts: 437 Go bald dudes! Bald AND tats?? I think I feel faint! Very nice ----- i think i have discovered your weakness. stop staring and watch where yer goin.  |
| 2008-10-16 9:21 PM in reply to: #1707011 |
Champion 5807 Henderson NV | Subject: RE: Team Skinny (Oct 2008) Its gettng Spooky out there. I posted some 1st week P90X photos in my album and have came to the conclusion that Enders is right....sigh! I am just a skinny little old guy....  . Kind of depressing actually, I always knew I was getting old, but skinny and little is not something I strive for at all. |
| 2008-10-16 9:49 PM in reply to: #1748750 |
Master 1809 hiding in your closet | Subject: RE: Team Skinny (Oct 2008) Its gettng Spooky out there. saling4 - 2008-10-16 9:21 PM dude, at least you dont look like this guy typing this particular post anymore. want me to post that pic again I posted some 1st week P90X photos in my album and have came to the conclusion that Enders is right....sigh! I am just a skinny little old guy.... . Kind of depressing actually, I always knew I was getting old, but skinny and little is not something I strive for at all. ............ yeah, i didnt think so. buy the way do you have some superhuman abilities or something. how the heck are you doin the spiderman thing in your last pic. |
| 2008-10-16 9:50 PM in reply to: #1707011 |
Master 1809 hiding in your closet | Subject: RE: Team Skinny (Oct 2008) Its gettng Spooky out there. maybe you should try eating more than 1400 cals a day while doin this p90x thing and bulk up a bit. you know what foods to eat too. as far as your height goes.......no wait i am supposed to be nice to ya. whew almost blew that one. or is that why tour hanging from the ceiling? Edited by comet the dog 2008-10-16 9:52 PM |
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