Team Quintana Roo - Cinco de Mayo Mutisport Challenge (Page 14)

rlejeune - 2009-05-04 7:41 AM

Probably the better recovery drink out there

Artemis - 2009-05-04 8:37 AM Hiya team!!  I got in a ride yesterday.  I'm heading home tomorrow, so I'll be getting in more workouts then.  It's hard when you aren't home.

rlejeune - 2009-05-04 8:41 AM

Hey Jen

You better come back fast or Neal will get more posts than you  

Artemis - 2009-05-04 8:56 AM

I figure I could be gone at least another week and be ok.  Much more than that and he'd probably pass me. 

MDHillSlug - 2009-05-04 9:18 AM Good morning!

I got in a run this AM in the drizzle. I've started my taper for Sunday so I kept the intensity low. Legs felt good!

ceilidh - 2009-05-04 11:28 AM I got a brick in today. It was a pretty good effor for me.

ceilidh - 2009-05-04 12:28 PM I got a brick in today. It was a pretty good effort for me.

MDHillSlug - 2009-05-04 12:48 PM

Great brick! Remember that you can log brick time/distance x1.5

rlejeune - 2009-05-04 2:13 PM Maybe I could swim, then shower and swim again ... would it be a brick?

disturbed275 - 2009-05-04 3:23 PM

You really don't like the pool, do you?

rlejeune - 2009-05-03 10:26 AM Which is a HUGE PR for me, last time I was at 2:14:00

toddg - 2009-05-04 4:45 PM 3k swim at lunch today. Moving my training days around this week. Have a PT appt tommorow morning that's going to mess up my schedule.

toddg - 2009-05-04 3:46 PM Supposed to be 100 in Vegas on Friday. Guess Spring just blew past. That was a fun week.

disturbed275 - 2009-05-04 7:57 AM I woke up this morning and did an unprecedented am swim.