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2013-05-07 9:32 AM
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Subject: RE: Ironman Florida : Official Thread

Throwdownmyace - 2013-05-07 8:33 AM Any other oldies out there? I'm 58 this will be my 5th IM attempt and probably my last go at it. I've not been in training mode for the past couple of years so this is a challenge. Swimming is going swimmingly, biking is just starting to come back but slowly, and running is a joke. And I thought I would have lost this extra 20 lbs in the six months from sign up, but it is still hanging around..... This is to just let you know that there will be someone out there slower than you and if there are any Bop's out there, feel free to get in touch.

I am a proud member of the BOP I'm not fast I am stubborn which you need a lot of to complete an IM   My running is a joke and has been for years.  keep at it. 



2013-05-07 2:39 PM
in reply to: #4723067

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Subject: RE: Ironman Florida : Official Thread

Previously, I had always volunteered for Body Marking, this year we are going to try something different.  We volunteered for the registration tent on Sunday.

It means our Saturday is completely free to do whatever we want and Sunday we get to skip the same line the other volunteers have to stand in.  

I'm still waiting for the catch.

2013-05-07 2:52 PM
in reply to: #4730838

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Subject: RE: Ironman Florida : Official Thread

Bah..Old is just a number anyway...

 you have plenty of time to get back into it..it's all about enjoying the journey..

keep us posted!!



Edited by isis 2013-05-07 2:54 PM
2013-05-09 11:06 AM
in reply to: #4731791

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Subject: RE: Ironman Florida : Official Thread

http://www.ironman.com/triathlon-news/articles/2013/05/swimsmart-initiative.aspx#axzz2SnyxkCEv

IRONMAN Florida will feature a mass start based on self-seeding. Athletes will self-seed into swim start corrals based upon their estimated swim finish time. All athletes will have the traditional 17 hours to complete the entire event (subject to intermediate cutoffs).

2013-05-09 11:56 AM
in reply to: #4734941

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Subject: RE: Ironman Florida : Official Thread
LSUfan4444 - 2013-05-09 11:06 AM

http://www.ironman.com/triathlon-news/articles/2013/05/swimsmart-initiative.aspx#axzz2SnyxkCEv

IRONMAN Florida will feature a mass start based on self-seeding. Athletes will self-seed into swim start corrals based upon their estimated swim finish time. All athletes will have the traditional 17 hours to complete the entire event (subject to intermediate cutoffs).

So its the same..thank God.  I would not want a time trial start.  What a mess.  As someone who needs all of the 17 hours they give you I do not want to have to stress about how early I need to go stand in line to get 17 hours

2013-05-09 1:42 PM
in reply to: #4735082

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Subject: RE: Ironman Florida : Official Thread
Socks - 2013-05-09 11:56 AM
LSUfan4444 - 2013-05-09 11:06 AM

http://www.ironman.com/triathlon-news/articles/2013/05/swimsmart-initiative.aspx#axzz2SnyxkCEv

IRONMAN Florida will feature a mass start based on self-seeding. Athletes will self-seed into swim start corrals based upon their estimated swim finish time. All athletes will have the traditional 17 hours to complete the entire event (subject to intermediate cutoffs).

So its the same..thank God.  I would not want a time trial start.  What a mess.  As someone who needs all of the 17 hours they give you I do not want to have to stress about how early I need to go stand in line to get 17 hours

It's basically a wave start using swim speed as the subset instead of age and gender. As a 1:05 swimmer I like the idea of not having to navigate around a bunch of people.


2013-05-09 1:49 PM
in reply to: #4489246

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Subject: RE: Ironman Florida : Official Thread
I think it will still be a mass start.  Everybody will start at 7am.  I think the swim area will be people holding signs with certain times and you find your area and wait for the gun.
2013-05-09 2:08 PM
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Subject: RE: Ironman Florida : Official Thread
GMAN 19030 - 2013-05-09 1:42 PM
Socks - 2013-05-09 11:56 AM
LSUfan4444 - 2013-05-09 11:06 AM

http://www.ironman.com/triathlon-news/articles/2013/05/swimsmart-initiative.aspx#axzz2SnyxkCEv

IRONMAN Florida will feature a mass start based on self-seeding. Athletes will self-seed into swim start corrals based upon their estimated swim finish time. All athletes will have the traditional 17 hours to complete the entire event (subject to intermediate cutoffs).

So its the same..thank God.  I would not want a time trial start.  What a mess.  As someone who needs all of the 17 hours they give you I do not want to have to stress about how early I need to go stand in line to get 17 hours

It's basically a wave start using swim speed as the subset instead of age and gender. As a 1:05 swimmer I like the idea of not having to navigate around a bunch of people.

As a strong swimmer (its my run that puts me in the BOP)...I do NOT want to have to swim over all the men who take 20-30-40-60 minutes longer than me and who are way more aggressive. Hope they don't put all the women in the back of the bus like usual.  Personally I would rather duke it out. 

2013-05-09 2:30 PM
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Subject: RE: Ironman Florida : Official Thread
It's KINDA the same.  You will seed yourself, but there will corrals funneling the people who actually start exactly when the gun goes off.
2013-05-09 2:45 PM
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Subject: RE: Ironman Florida : Official Thread
What I see is people just saying they are faster then they are just to get out. Kinda like marathons that put you in a corral when they ask your time. There is people saying they run a 3:25 lets say not to start in the 4:30++ where they should start, everyone has seen them the people you pass at mille 2 and they walking. I mean I dont really care how it starts, I just dont think its gonna make that much of a difference. Maybe make some people feel better I guess
2013-05-09 6:52 PM
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Subject: RE: Ironman Florida : Official Thread

Throwdownmyace - 2013-05-07 8:33 AM Any other oldies out there? I'm 58 this will be my 5th IM attempt and probably my last go at it. I've not been in training mode for the past couple of years so this is a challenge. Swimming is going swimmingly, biking is just starting to come back but slowly, and running is a joke. And I thought I would have lost this extra 20 lbs in the six months from sign up, but it is still hanging around..... This is to just let you know that there will be someone out there slower than you and if there are any Bop's out there, feel free to get in touch.

I'll be 62.

Sad news.  For the last two months my dad has been battling / living with lung cancer and he passed a week ago.  I basically took off and lived with him for the last two months.  It was a true blessing getting to spend the time with him and he was up and about until the last couple of days, so we had some good time together. 

All that said, at this point I've got no base.  No swim, no bike, no run.  25 weeks till IMFL.  I think, if I'm patient and don't hurt myself trying to get in a hurry that I can make it to the start line.  Maybe not fast, but at least ready to do the distance. Crossing my fingers.  Haven't been this out of shape in years.

I think I'm back in the game.  Throwdown, have you finished an IM? 



2013-05-09 6:55 PM
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Subject: RE: Ironman Florida : Official Thread

Hey Throwdown, where do you log your workouts?

Maybe I've got a virtual training partner?  Sounds like we're both starting near the beginning?

2013-05-09 9:02 PM
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Subject: RE: Ironman Florida : Official Thread
Hey Joshua,
Sorry to hear about you father; I can relate. Take it easy in training, get to starting line and just soak in the day.

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2013-05-10 5:49 PM
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Subject: RE: Ironman Florida : Official Thread
2013-05-10 8:29 PM
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Subject: RE: Ironman Florida : Official Thread
jashac - 2013-05-09 6:52 PM

Throwdownmyace - 2013-05-07 8:33 AM Any other oldies out there? I'm 58 this will be my 5th IM attempt and probably my last go at it. I've not been in training mode for the past couple of years so this is a challenge. Swimming is going swimmingly, biking is just starting to come back but slowly, and running is a joke. And I thought I would have lost this extra 20 lbs in the six months from sign up, but it is still hanging around..... This is to just let you know that there will be someone out there slower than you and if there are any Bop's out there, feel free to get in touch.

I'll be 62.

Sad news.  For the last two months my dad has been battling / living with lung cancer and he passed a week ago.  I basically took off and lived with him for the last two months.  It was a true blessing getting to spend the time with him and he was up and about until the last couple of days, so we had some good time together. 

All that said, at this point I've got no base.  No swim, no bike, no run.  25 weeks till IMFL.  I think, if I'm patient and don't hurt myself trying to get in a hurry that I can make it to the start line.  Maybe not fast, but at least ready to do the distance. Crossing my fingers.  Haven't been this out of shape in years.

I think I'm back in the game.  Throwdown, have you finished an IM? 

what a blessing to be able to have that time together. Take your time, you've been here before. You know what to do and how to do it. Take your time, we've got your back whenever you need us.

2013-05-11 9:41 AM
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Subject: RE: Ironman Florida : Official Thread
jashac - 2013-05-09 7:52 PM

Throwdownmyace - 2013-05-07 8:33 AM Any other oldies out there? I'm 58 this will be my 5th IM attempt and probably my last go at it. I've not been in training mode for the past couple of years so this is a challenge. Swimming is going swimmingly, biking is just starting to come back but slowly, and running is a joke. And I thought I would have lost this extra 20 lbs in the six months from sign up, but it is still hanging around..... This is to just let you know that there will be someone out there slower than you and if there are any Bop's out there, feel free to get in touch.

I'll be 62.

Sad news.  For the last two months my dad has been battling / living with lung cancer and he passed a week ago.  I basically took off and lived with him for the last two months.  It was a true blessing getting to spend the time with him and he was up and about until the last couple of days, so we had some good time together. 

All that said, at this point I've got no base.  No swim, no bike, no run.  25 weeks till IMFL.  I think, if I'm patient and don't hurt myself trying to get in a hurry that I can make it to the start line.  Maybe not fast, but at least ready to do the distance. Crossing my fingers.  Haven't been this out of shape in years.

I think I'm back in the game.  Throwdown, have you finished an IM? 

jashac...hope you find comfort in knowing you spent that most important & meaningful time with your dad.As you work towrads Fla surely he will be with you- and your inspiration. I'll be virtually dropping in on you & Throwdown for sure...



2013-05-23 11:20 AM
in reply to: LSUfan4444

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Subject: RE: Ironman Florida : Official Thread
Originally posted by LSUfan4444

Previously, I had always volunteered for Body Marking, this year we are going to try something different.  We volunteered for the registration tent on Sunday.

It means our Saturday is completely free to do whatever we want and Sunday we get to skip the same line the other volunteers have to stand in.  

I'm still waiting for the catch.




No catch. You will be volunteering with my Husband. I spoke with a few volunteers at this station last year and they signed up before the line started coming into the tent!
2013-05-23 11:24 AM
in reply to: stefanier

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Subject: RE: Ironman Florida : Official Thread
Anyone racing and volunteering this year?

I am also volunteering on Wednesday in the VIP area. My Husband is volunteering on Sunday and we wanted the opportunity to both attend the volunteer banquet. Plus I really liked volunteering last year and figured why not give back.

Our families will be in town and our son will be 14 months on race day so we figured why not take advantace of a quasi "date" night at the banquet! LOL
2013-05-24 2:13 PM
in reply to: stefanier

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Subject: RE: Ironman Florida : Official Thread
At the end of this week we'll be 23 weeks out from IMFL !

Almost time for those 20 week training programs to kick in. Of course if you're racing this summer, you're probably already well on your way.

I'm just beginning to build a little base. A couple of consistent, although short, weeks of training and I'm thinking maybe this thing will work. My scheduled 1/2 is in one month. I'm really not sure that running 13 miles in a month is a good idea. My long run this week was four miles. But still I should be able to get there in 23 weeks as long as I don't do something stupid.

So who's following a 20 week program? And are you ready to start?
2013-05-27 7:28 AM
in reply to: jashac

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Subject: RE: Ironman Florida : Official Thread
I'm with you on the 20 week program. I have been ramping up the effort over the past 8 weeks or so. I think I will be ready for the 20 weeks. Good luck with your training!
2013-05-27 8:31 AM
in reply to: jashac

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Subject: RE: Ironman Florida : Official Thread
I am kicking off my 23 week program today. I am following Friel's Your Best Triathlon


2013-05-27 8:15 PM
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Subject: RE: Ironman Florida : Official Thread
I guess mine is more of a 16 week ish program. What races does everyone have left this season besides IMFL
2013-05-28 9:58 AM
in reply to: stefanier

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Subject: RE: Ironman Florida : Official Thread
A few sprint tri's and maybe an olympic tri. I suppose my IMFL training has begun, as I'm increasing the distances, eating to get lean, and getting into the mindset. 158 days remaining...

Originally posted by stefanier

I guess mine is more of a 16 week ish program.

What races does everyone have left this season besides IMFL
2013-05-28 10:29 AM
in reply to: stefanier

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Subject: RE: Ironman Florida : Official Thread
I'm doing Ironman Raleigh 70.3 this weekend and plan to do Ironman Augusta 70.3 in September. (If it doesn't fill up in the next week or so). If it does, I may do the Carolina Half in Pinhurst NC. Has anyone done the Carolina Half before and how was it?
2013-05-28 11:10 AM
in reply to: clfarmer

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Subject: RE: Ironman Florida : Official Thread
I get my training plans in 12 week blocks, so I guess technically I have already started as IMFL is the goal race for the year.  But I do have a HIM in July and a full iron distance race in August, both local races for me. 
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