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2008-01-21 1:01 PM
in reply to: #1124047

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TinkerBeth
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Subject: RE: Loving every mile aka L.E.M.

January Challenge Week 3 (aka, The World According to Beth)

There was talk about football in most of the threads, ‘tis the season isn’t it!  So, we’re down to the Giants and the Patriots for the Superbowl.  Oddly enough Little Debbie showed up in multiple threads as well, hmmmmm – ok, Dee and I confess to and apologize for hijacking some of the threads (having said that, I don’t think we can promise it won’t happen again, just feel free to kick us out )  Hey, Little Debbie and football – sounds like the makings of a party!
Great job to all of the teams!  It sounds like everyone is having fun and really challenging themselves – here we go into the final stretch!!

Funky-Chrono-Monkeys of the Frozen Cinder Tundra Captain Bluejack
Shermbelle is Dee’s new best friend in the whole wide world – he has a distributorship for Little Debbie!  Check out the thread if you want to know more about who Little Debbie really is – Some really cold weather running going on – does that make one dedicated or nuts???

Flying Fish – Captain Kendra
A few highlights from the Talking Tilapia (LOL) – this team is hard to keep up with, they sure are chatty!  Did you know that Dee doesn’t cook, in fact that is the reason that microwaves were invented – my question is, why does she need to use a microwave when she has a magic wand? Poor Lynne was sick all week, but a little birdie told me she is feeling better today.  I think Cat is really the one with super powers – did you know she has the ability to arrive somewhere before she leaves?

Team Ride Lots – Captain Scott
Eating Loblolly while riding the trainer, takes multi-tasking to a new level, WaterDog66 continues to amaze the team with his skills in this arena.  Kenj, has taken the cue and is going to give the laptop trainer session a try (how did that go?)  In case anyone else is wondering Loblolly is Loblolly is anything thick and goopy like porridge. (Grits, Oatmeal, Cream of Wheat etc.) – little did I know that I’ve been eating Loblolly all these years when I have oatmeal  - LOL  Thank you for the pics of the new bike MissKelly! w00t w00t!

Loving Every Mile – L.E.M. - Captain Lisa
I continue to be amazed at just how much this team truly does Love Every Mile!  From Daremo’s 170+ miles for the month to ell-in-or’s PB, this team is turning in some great #’s.  Unfortunately team member rgattis has had to withdraw due to an injury – he is now the Official L.E.M. Cheerleader. (let me know if you need to borrow my pom poms )  Great job on moving up a spot in the rankings this past week! 

Who’s your Marmadaddy? – Captain Sal
Congratulations to Who’s your Marmadaddy for 2 weeks in a row in the #1 spot.  Update on the Power Puff girls vs the Manly Men; ladies are at 85.59% and the men are at 80.76%.  In case you are wondering which Power Puff girl you might be – well, you can find out by taking this handy dandy quiz – Thanks Jen! Here's a link to the quiz: http://www.valvigirl.net/quizzes/ppgquiz.html  
 

Wet and Wild – Captain Jeni
If anyone needs some inspiration you must watch this- http://www.youtube.com/watch?v=ZgoNB2164bE&feature=related . Thanks nevergivin for sharing this with your team,  all I can say is WOW!  While they didn’t quite achieve their team goal of being in the top three teams this week, they still turned in some awesome performances.  Just remember all of you other challenge teams – remember what they say about the quiet ones being the ones to watch out for……

Twisted Blisters – Captain Beth
If you want a chuckle visit the Twisted Blisters!  Julie (GirlPassingonLeft) has a knack for finding the funniest cartoons that always seem to fit the situation!  Frank (ny15298) has a new avatar (his fourth since the challenge began???)  I’m beginning to wonder if he’s trying to give Dee and Scott a run for their money – lol.  Despite some very busy schedules, the Blisters are holding steady in 2nd place.

Scrambled Legs – Captain 1for1
Double Dog Dare’s have been issued by Captain 1for1 for certain team members to step up their goals – did they take the dare?  Although they dropped a bit in the rankings this week I would not write this team off as it is clear that losing is not a desirable option – there are some fierce competitors in this group!

Team T.I.T.S – Captain Max (aka keeper of the T.I.T.S)
The team started the week with sesh’s T.I.T.S in the Hump and apparently sagging because of beer and college football.  (ok, for the record the Hump is the nickname of MS State’s gym).  There are new T.I.T.S. in town as tupuppy became and official member of the team.  Lots of warm welcomes to Ty as he promised not to let his T.I.Ti.S  sag.  Apparently the BRA (Bicycling Resource Advisor) is working as the team has moved up a spot in the rankings.



2008-01-21 5:53 PM
in reply to: #1124047

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Extreme Veteran
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Subject: RE: Loving every mile aka L.E.M.

WOOHOO!  GO LEMmings!!!  Man we FREAKING ROCK!!!   

 

 Going to get in a run during lunch today.  I want to reach that 120% mark if I can. 

 

dcossey

Hey I've been  DFL in overall position before.  Dead last in your category is no big deal!  Loved your race report!

I'm not dissapointed.  I still made it into the Top Ten in my category even though I came last.  (tee hee hee

 I'll do better next year.  I'll be in the next age group up by then so it should be a blast! 

2008-01-21 10:33 PM
in reply to: #1124047

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Elite
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Subject: RE: Loving every mile aka L.E.M.
Bah work is sucking, 2nd "day off" I had to work in the last week or so and still not caught up, workouts sucking, lots of aches and pains, did some comfort eating and gained some weight back, motivation low. Did get in 7 miles today so making my goal wont be a problem. I really need to stop changing altitudes every comple weeks. I probably also need to be buying a new pair of shoes some time soon. Snow, Ice, cold, kids are going nuts, getting cabin feavor I guess. I guess thats enough /rant off I am sure you have all been there. I am cutting my distances down, hoping things stabalize as far as my body goes. For a while there I forgot that I am 40 something and not 20 something. Ya ya I know it aint gona get any better. Just means I got to take it slow and steady to build up bases. I should meet my monthly goal next run 87/90 or some such.
2008-01-22 9:15 AM
in reply to: #1168994

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Cycling Guru
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Fulton, MD
Subject: RE: Loving every mile aka L.E.M.

8.2 in this morning.  Puts me at 178.9.

Getting there!  But with bagging my 16 this past weekend it makes it much more of a focused effort as I have used up most of my "cushion" that I built into my goal.

Don't worry, I won't let the team down and I'll hit my goal!

Edit: And I signed up for Boston officially yesterday, so another marathon on the schedule just 6 weeks after I go for the fast one.



Edited by Daremo 2008-01-22 9:16 AM
2008-01-22 10:55 AM
in reply to: #1168994

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Master
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Subject: RE: Loving every mile aka L.E.M.

Baowolf - 2008-01-21 8:33 PM Bah work is sucking, 2nd "day off" I had to work in the last week or so and still not caught up, workouts sucking, lots of aches and pains, did some comfort eating and gained some weight back, motivation low. Did get in 7 miles today so making my goal wont be a problem. I really need to stop changing altitudes every comple weeks. I probably also need to be buying a new pair of shoes some time soon. Snow, Ice, cold, kids are going nuts, getting cabin feavor I guess. I guess thats enough /rant off I am sure you have all been there. I am cutting my distances down, hoping things stabalize as far as my body goes. For a while there I forgot that I am 40 something and not 20 something. Ya ya I know it aint gona get any better. Just means I got to take it slow and steady to build up bases. I should meet my monthly goal next run 87/90 or some such.

I'm with ya on that. My inner 25 yr old gets me in trouble sometimes too. No sense at all sometimes. 

 

2008-01-22 12:03 PM
in reply to: #1169332

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Master
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Subject: RE: Loving every mile aka L.E.M.
Daremo - 2008-01-22 7:15 AM

8.2 in this morning.  Puts me at 178.9.

Getting there!  But with bagging my 16 this past weekend it makes it much more of a focused effort as I have used up most of my "cushion" that I built into my goal.

Don't worry, I won't let the team down and I'll hit my goal!

Edit: And I signed up for Boston officially yesterday, so another marathon on the schedule just 6 weeks after I go for the fast one.

Nice runnin! And congrats on Boston!!



2008-01-22 3:56 PM
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Subject: RE: Loving every mile aka L.E.M.

I've got run class tonight.  And according to my log I'm only 5km off the pace so I should make it up tonight...

Only 20km until I reach my goal... Man it seems so far off!!! 

2008-01-22 11:46 PM
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Subject: RE: Loving every mile aka L.E.M.
Can I just say that living out of a suitcase, sleeping in hotel room after hotel room and having no real viable option other than eating out every meal stinks? That's been my life for half this month and four out of the last five weeks. Though I love my job, it's not helping out the training...

I'm finally back home for the forseeable future and am now able to get back on the wagon I fell off of seemingly long ago. So...rant is over and now...it's time to run. And run. And run....
2008-01-23 4:31 AM
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Subject: RE: Loving every mile aka L.E.M.
YAY BRENDAN!  Back on the old bandwagon eh?? 
2008-01-23 5:04 AM
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Subject: RE: Loving every mile aka L.E.M.
light_sabe_r - 2008-01-23 6:31 PM

YAY BRENDAN! Back on the old bandwagon eh??


Yep, back on the bandwagon. Better late than never. Right?
2008-01-23 7:27 AM
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Expert
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Subject: RE: Loving every mile aka L.E.M.

charge4brendan - 2008-01-22 11:46 PM Can I just say that living out of a suitcase, sleeping in hotel room after hotel room and having no real viable option other than eating out every meal stinks? That's been my life for half this month and four out of the last five weeks. Though I love my job, it's not helping out the training... I'm finally back home for the forseeable future and am now able to get back on the wagon I fell off of seemingly long ago. So...rant is over and now...it's time to run. And run. And run....

 

Is home tokyo?



2008-01-23 3:41 PM
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Subject: RE: Loving every mile aka L.E.M.
Another 11k done Should hit the goal with my long run on Sunday
2008-01-23 4:58 PM
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Subject: RE: Loving every mile aka L.E.M.
lrunfit - 2008-01-23 9:27 PM

charge4brendan - 2008-01-22 11:46 PM Can I just say that living out of a suitcase, sleeping in hotel room after hotel room and having no real viable option other than eating out every meal stinks? That's been my life for half this month and four out of the last five weeks. Though I love my job, it's not helping out the training... I'm finally back home for the forseeable future and am now able to get back on the wagon I fell off of seemingly long ago. So...rant is over and now...it's time to run. And run. And run....

 

Is home tokyo?



If we listen to their definition of "home is where the heart is" then I'd say no, but Tokyo is where I live, where my bed is and where I'll reside for the next year. So...I guess we could say "Yes".
2008-01-23 8:37 PM
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Cycling Guru
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Subject: RE: Loving every mile aka L.E.M.
Another 14.1 miler done this evening (7:16 pace).  Makes my total 193/250 or 77% complete.  Getting there!!
2008-01-24 2:13 AM
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Elite
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Subject: RE: Loving every mile aka L.E.M.
7.5 miles for me tonight. Mental note 2 hours 45 min is not enough time after dinner before running, very bad. Oh well toughed it out 94/90, goal for month met, rest of miles are gravey.

The time I took off last week seems to have done me some good, legs were fine tonight, a little less fatigue, stomach issues aside.

To not overdue it while remaining consistent and not losing ground, balence not easily obtained in life or in tri training. Oh well off to bed, sleep well.

And nice runs there 14 miles ) at that pace.

You know your run total is nearing my bike total...

Edited by Baowolf 2008-01-24 2:14 AM
2008-01-24 6:26 AM
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Cycling Guru
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Subject: RE: Loving every mile aka L.E.M.

Woohoo!!  You rock!

One member done, come on everyone, let's ramp it up and finish strong!



2008-01-24 5:21 PM
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Subject: RE: Loving every mile aka L.E.M.
OK another 3 hours on the Dreadmill for 275 / 350 km on schedule! Lets go everyone! Keep up the good work!
2008-01-24 5:37 PM
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Cycling Guru
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Subject: RE: Loving every mile aka L.E.M.
3.4 mile recovery done this evening after work.  196.4/250 down.  Creeping up on that 200 number (which I'll easily hit with my 12 miler tomorrow morning and 4 miler in the evening).
2008-01-24 5:46 PM
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Subject: RE: Loving every mile aka L.E.M.

All of you guys rock!!!

 

I am at 83/100 - had planned a long run today but after teaching multiple strength classes this week my legs are too sore. Pretty certain I will be able to finnish it up though.

2008-01-24 6:13 PM
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Subject: RE: Loving every mile aka L.E.M.

Another 6 miler today... it was a really good run for me.  This puts me at 55.13 / 70.  I'm on target for achieving my goal + a few extra miles.

 

 

2008-01-24 6:22 PM
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Subject: RE: Loving every mile aka L.E.M.
3 miler tonight put me at 81.48/80 so this LEMming is done!

I wasn't sure what my recovery post-Goofy would be so my goal may have been slightly lowball since I'm feeling okay but this gives me the opportunity to shoot for higher. I'm doing slow easy miles with walking warm ups and cool downs. The walking is for injury prevention and the slow easy is for base building. We'll see how that goes. Hopefully I'll get faster at the same low end HR. I know it's going to take time and patience for that to work though.


2008-01-24 11:01 PM
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Subject: RE: Loving every mile aka L.E.M.
Another 5 miles tonight, so I'm at 131/130. Got my first 20 miler this weekend, and then another 20 before the end of the month, so I should get way above the goal.
2008-01-25 9:18 AM
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Cycling Guru
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Subject: RE: Loving every mile aka L.E.M.

12.2 down this morning, have another 4 on the schedule for tonight (I'll also be doing a 21 miler this weekend, so I'll feel your pain bhoover!).

Without the 4 I'm now at 208.6/250.  After this weekend I should be at 239 ........

2008-01-25 5:00 PM
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Cycling Guru
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Subject: RE: Loving every mile aka L.E.M.

Got my 4 mile recovery in after work.  212.6 total out of my 250.

I'm now in uncharted territory as this is officially the most I've ever run in a month.  Gulp!!

2008-01-26 9:29 AM
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Cycling Guru
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Subject: RE: Loving every mile aka L.E.M.

Another 6.2 mile recovery this morning.  Total up now to 218.8.  Getting there!!

(Guess everyone is out running since I've got 3 posts in a row about my training).

21 on the boards for tomorrow ......

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