SWBKRUN Mentor Group-"Off Season?" What is that?!! (Page 147)

Way to go Karen. You are nearing the target you want now let's aimi for 29 min

Roni where's your monthy updated picture. We're all weighting (how puny of me) to see it. I has become a staple of this group and a a great way to start off the month.  I hope everyone is having a great weekend. long one if you're south of the border.

Happy Sunday All....
Had the sprint yesterday with wife. We did okay...I pushed the bike pretty hard as I didnt have to run. Did the 20k in roughly 37 minutes.(and that was with a quick Karma stop included) It was a 7k loop(3 times around)  with 300 people on it. Women started the swim 30 min esrlier than us. I know how you feel now Tony!! LOTS OF PEOPLE!! Anyhow, saw a girl with a flat on 1st loop. She had helpers so no biggee. Came around again, and they were STILL there. There were asking if anyone had a tube and cartridge, so I stopped and threw mine to them. Not like we were going to win any medals, so whats a minute or two. Swim was fine, and wife ran just off her PB for 5k so she was happy too. It was an early day getting the girls out of bed at 5:30 to get out to the race!

Hey Kim, maybe they can sign Bonds for the playoff push. Maybe he'll sign for league minimum as he's such a great guy. 

Nice run Karen, You'll bust that 30 min wall soon!!

Nice run Tony!! You are one fast cat...But how did Sam run? And what's that new avatar?

Didn't drown two days in a row   Finished my sprint tri in a time of 1:35 despite the weather a mid run port-a-jon stop...  Learned some new lessons.  Best news is that it was more fun than personal torture this time!  I will post RR later, got to run out for a brunch at a Mid-Eastern restaurant - bring on the humus and pitas....

Nice job, Trevor!  Just used my metric converter and it says:   20.1 mph

YOU and Rob really need to just convert for us, cmon!  And we don't need anyone else on our team...don't try to send me Marco Scutaro or some other Canadian team's player for my pitching prospects!  And to John, I believe (i could be wrong, but.....) the Rangers came in here and got handled by my Giants...not sure if Lincecum had a chance to wallop on that AL team!

fattyfatfat - 2009-07-05 4:17 PM

kt65 - 2009-07-05 1:48 PM

And to John, I believe (i could be wrong, but.....) the Rangers came in here and got handled by my Giants...not sure if Lincecum had a chance to wallop on that AL team!

you're right.  rangers suck.   but......  i'm from CT.  yanks fan all my life.   we have 26 rings.  almost the same number of postseason games the giants have played in.   (our 39 pennants is well above the number,  but don't feel bad).
the giants haven't won a ring since they moved to the Bay.... right?  1957 right?  oswalt looked good today, huh?

so how was the wedding?

Ouch!  Okay, that really hurt!  I don't think I was that mean...remind me not to get into a team debate with you!  

BTW, the wedding was awesome.  I think my calves were more sore on Saturday morning after wearing heels all night than they feel right now after my 10 mile run!  But it was worth it.  

what?  i'm sorry...i can't hear you.  la la la la la (hands held over ears)

Hey John, i ordered a pair of compression calf sleeves for post HIM as per your suggestion. (changing subject subtly) 

Hey gang, RR is up for the sprint.  They still haven't posted times from swim races from the day before (they didn't use a timing chip service and had them in Excel).  I will post the swim RR up when I get the times.

I can say it was a full weekend!  I am tired.  I think I am going to hit a recovery ride tomorrow in Z1 or Z2.  7 days to the next tri!  14 days and counting John!