Team Amazing Atoms (Page 15)

Artemis - 2008-04-27 9:43 AM Good morning!! Please remember to update your totals in the spreadsheet tonight. We'll do an update tomorrow. The challenge ends on Wednesday, so get out there and finish up your goals.

Yes ma'am!!  Way to keep us in line Jen

I got an easy trainer spin in this morning to get the legs moving after yesterday's run (21 miles -- woo hoo!!).  Swim today and Wed., strength tomorrow, and I'm right at 100% for the month for those 2.  Wish I hadn't slacked off at the beginning of the month or I could help the team out w/ a little extra.  I'm going to be quite a bit over on my bike goal cuz the weather is supposed to be gorgeous Tues and Wed and I'll have to get out of the office.

Keep up the great work everybody!!  Just  3 days left!!!

Closed out bike today at 106%.  (Run and strength are done at 103% and 100%).

Will close out schwimmy tomorrow morning.

Looking forward to next month's challenge!

Imagine my surprise yesterday when hubby shows up at work with flowers and chocolate.  Yes, I forgot our anniversary.  So no swim last night - I took him out to dinner instead.  Trying to figure out how to fit a swim in today when the pool is only open 8-2.

For the record, hubby cheats -- he engraved the date on the inside of his wedding band. 

Congratulations Susan!!!!

Finished the challenge this morning with the long swim and drills.

Ready for a rest day tomorrow!

Let's finish strong Atoms!

The ruling is, if you can do it, go for it! 

Hubby is willing to suffer through the warm pool with me tonight so I can get a swim in - the regular pool is only open 8-2 today.  Another swim tomorrow in the cold pool (in my new shorty wetsuit so I don't freeze to death) and strength tonight and I'm done, stick a fork in me!  Right down to the last minute as usual!

Good job!  The weather here has been like that too.  Today's one of the first clear days in about a week. 

Finished up my run goal today. 

All that's left for tomorrow is some swimming and a strength workout. 

That's better than overdoing it and injuring yourself -- very smart!!

I'm also going to be 1 swim short -- my long run caught up with me yesterday and I couldn't get off the couch.  Finished strength this morning and will get a swim in tonight after track workout. 

Fantastic job!!  It's been a fun month! 

Today is the last day of the April Challenge!  Hope you are able to get in some last minute workouts and get to 100%!

Please remember that you have to have your logs and team spreadsheet updated by 11:59 EDT on Friday May2nd.  I'll be posting the final results on Saturday. 

It's ok.  Listen to your body.  Resting now is better than pushing too hard and inuring yourself.  No one wants that! 

I would like to file a one day extension..........I can plead the case with my doctor writing me off for two weeks in the beginning of the month but I only took one......and I can also plead the case as the pool had so many problems and they had to close it many times this month....however I will tell on myself and admit that I got my membership renewed for the colleges pool so I can only use the pool closed excuse for one of those days.  I really want to do yoga tonite instead of swim for 65 min....that is what I need for the challenge.....If I cant get an extension granted I could always stay after yoga and swim in the nasty 90plus degree pool.  Thanks for your consideration.